Life really is a mind game. And you need to be on top of the game to live your Life fully!
The human mind is an amazing, to use a Gen Y term, App! It can do more things than even your iPhone or the fastest supercomputer on the planet ever can! The key is to use it effectively, efficiently and point it to whatever you want out of your Life.
Examine each of your feelings. Worry, guilt, anger, jealousy, sorrow, pain, suffering __ all of them are born out of your mind. Have you ever asked yourself why do these feelings arise? Let’s take a case. You lose your job. And are out of money. You need to pay your bills. You are fearful as a new month dawns. Is the month fearful? Is the bill fearful? Is non-payment of bills fearful? Or is it that your mind tells you that a scary future awaits you? Indeed it your mind that induces feelings in you. What if someone told you__and proved to you__that non-payment of bills is moksha or nirvana or salvation or bliss?
According to the Buddha, the mind is full of drunken monkeys who are always jumping around, aimlessly, boisterously, mischievously, cantankerously. They are noisy and there is an incessant chatter that they cause. The drunken monkeys are Buddha’s metaphor for the 60,000 thoughts that arise in your mind daily. Research has proven that the average human mind throws up 60,000 thoughts daily. And these thoughts are random. They sometimes have no relation to what you are doing. For instance, while driving to work, you may see a lady in a red dress. And that lady could remind you of a girl from your college that you once had a crush on. And soon the thoughts could move to how difficult you found Economics back then. That thought could lead you to how you cheated in exams. And then you start wondering how hypocritical it is to be counseling your adolescent child on integrity. Then you think about the lack of transparency in public Life. You think of the state of your country. And then your mind complains about how bad the roads are and how messy the traffic has become. One red dress took you, in a few seconds, on a trip that spanned several decades and various issues!
That’s really how powerful your mind is. The Buddha also taught that it is imminently possible to tame the mind monkeys. He said don’t resist them, don’t control them, because what you resist, persists. Instead tame them. And that means give them something meaningful to play with. On a spiritual plane, giving the monkeys awareness of your true Self is a beautiful way to tame them. When your mind knows who you really are__that you are simply the energy that powers the Universe__the mind will quit playing stupid, senseless games. You will begin to see everything__EVERYTHING__as petty, transient, fleeting and inconsequential. Success, failure, sorrow and joy, will mean the same to you. On a more practical plane, taming the monkeys means giving them a higher cause, a Purpose and a Vision, to play with. Which is, when the monkeys know why they do what they do, they will do it with involvement, with passion and with diligence. Then there will be no jumping around. There will be a certain aesthetic quality to your thinking, bringing a beauty, a sense of Purpose to everything that you do!
On Sunday, Aadya Kaktikar wrote, in The Times of India’s Crest Edition, a piece on Odissi exponent Guru Mayadhar Raut. In the article, reviewing Raut’s biography ‘Odissi Yatra’, Kaktikar asks the Guru how he has such a phenomenal memory at his ripe age of 83. And Raut replies: ‘Ye man ki ekagrata se hota hai. Ye man ek rai ki pudiya jaise hai. Yadi bikhar gaya to use phir saath lana assambhav hai’. Meaning, “This is possible due to the focus of the mind. The mind is like a bag of mustard seeds. Once the seeds scatter it is impossible to gather them again.”
|Mindfulness: This is so simple and yet so profound!
That’s at the same time so simple and yet so profound. For all of us who have not tamed our mind monkeys, our thoughts are like those mustard seeds__they are all over the place. Which is why we worry, fear, are anxious, sometimes jealous, often angry and are quickly filled with suffering at the slightest hint of pain! Which is also why we don’t see the beauty, magic and miracle of Life, in everyday occurrences.
Change your Manic Monday today to Mindful Monday! Point your mind in the direction of your true Self and on your Vision for yourself. Let nothing distract you.
Remember as long as your thoughts, your mustard seeds are gathered and your mind monkeys stay tamed, you will be alive to the magic of each moment. It is the sum of all these awakened moments that will make up the rest of your Life! To make them memorable or keep them manic, of course, is your personal choice!