Drop all comparisons to stop feeling jealous

While it is perfectly normal, thanks to the way we are raised, to be jealous of someone, carrying envy for a long period in you can be ruinous. Take heart though, there’s a way to work around jealousy!
Jealousy does not always express itself as a rabid, avaricious sentiment. Sometimes, it manifests as a subconscious, depressive pining for something you desire but don’t have and someone else has! At the root of all jealousy is the way we have been conditioned to think – which is to compare ourselves with others. Jealousy comes from comparison.. Somebody has better grades than you, someone’s got a better house or a better car or a more beautiful body or more money than you! Understand and recognize that each of us is unique. If someone’s got something that you don’t have, chances are that you have something that the other person doesn’t have. To keep comparing and keep prolonging this self-inflicted agony is meaningless. As long you keep on comparing yourself with others, you will feel jealous of them. Drop all comparisons and you will stop feeling jealous.
Instead of feeling guilty or agitated when jealousy wells up from within, we must learn to deal with it. Here’s how: Give the person who has what you desire all your love. Pray for the person’s continued success and joy. Say, someone has a better car than you, instead of longing for a similar car, wish that person safe drives and joyful rides …with the family! If you see someone happier than you are in a relationship, wish that person more peace, more happiness. If you find someone who is fitter or more good-looking than you are, fervently pray that the person stays the same way all their Life. Drive away the urge to pine and lust for what that person has – every single time that the urge arises in you!  Avoid the tendency to despise that person because you don’t have what she or he has – send the person some positive energy and your best wishes! Keep at this practice for three weeks and you will soon find your entire being in peace. When you are at peace with yourself, you are radiant and full of positive energy. Then others don’t matter to you. Only you – and how you feel – do!
So, don’t squirm when you feel jealous of someone the next time, just love whoever you are jealous of.

Author: AVIS Viswanathan

the happynesswala - Inspired Speaker, Life Coach and Author of "Fall Like A Rose Petal"; Inspiring 'Happyness'!

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