To find inner peace in a time of suffering is a choice – exercise it!

Your problems are breeding grounds for either your suffering or your joy. 
You, and only you, can decide what you want out of your problems. The immediate response to a problem situation is denial. But despite your denying, the problem doesn’t go away. So you start getting angry, frustrated, depressed and, when the problem refuses to let go, you eventually begin to suffer. Does your problem go away, recede, with your suffering? Of course not! On the other hand, your suffering only breeds new problems_physical ailments, depression, poor decision-making and a perpetual state of ‘grumpiness’! As my good friend from high school, Jaidev, profoundly says often, “The maladies of the body are but reflections of the travails of the soul”!
So, let’s get this right. Problems will be there. Whether you like it or not. If you are born and are living__as we all are__your Life WILL have problems. The tenure and intensity of problems may vary, but there cannot be a time in your lifetime that you don’t have any problems! If this be true what is so intelligent about grieving over your problems? Isn’t it a far more mature and intelligent response to think of your problems as an opportunity to challenge yourself__to find joy where others find suffering?
Take time to understand your situation, your predicament, from all dimensions. Understand further that you cannot solve anything in a nano-second and that sometimes you have to live with your problem(s). This acceptance will not take your problem away, but will help you deal with it better. When you operate from the core of your inner joy, you feel the pain, but you don’t suffer. If you have a physical condition you may be writhing in pain, but your sense of joy will not allow the pain to cripple your soul. If you are in an emotional trauma – someone dies, someone betrays you – your joy will not allow the loss, the grief to affect your mindfulness. Not to say that your thoughts won’t go back to the one who is no more or pine for an understanding where a misunderstanding prevails, but you will be able to rein in your thoughts and look at what is than what should or would have been!

Of all the moments that make up your lifetime, it is this choice to find joy, and inner peace, in times of suffering, that makes the difference between “living” those moments and “enduring” a lifetime!

Author: AVIS Viswanathan

the happynesswala - Inspired Speaker, Life Coach and Author of "Fall Like A Rose Petal"; Inspiring 'Happyness'!

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