All of us fellow voyagers in Life are traveling with far too much excess baggage than what we really need.
There are three forms of excess baggage we saddle our lives with:
1. Emotional Baggage: Memories pertaining to past hurts, insults, events, experiences. Some of these are heart-wrenching and keep our spirit nailed causing deep anguish, pain and untold suffering.
2. Physical Baggage: More than 50 % of the stuff that fills our homes__furniture to clothes to documents to kitchenware to shoes to display-ware__are the ones we have not used in months and, most often, in years. So, our homes are overloaded with ‘waste’ which can be useful for others when given away.
3. Baggage that never was and that never may well be: This is the baggage of worry and anxiety. Of things and events that you fear will happen to you and because of which you are unable to live free and in the moment!
All three forms of excess baggage must be set down to travel in peace. The second form, the physical baggage, may still be reconcilable. As in, if you have a large living space, you can afford to accumulate, save or hoard the stuff that you don’t always use. Even so, Vaani and I follow a simple principle: we don’t hold on to anything – anything – that we have not used for over 6 months, except our passports! But the baggage falling in categories 1 and 3 are just not worth carrying. In a way, Life is pretty much like an airline company. You sure do end up paying a heavy price for traveling with heavy, excess baggage! In a Life context, that price is the inability to live in and experience the magic of the present moment, of the now!
All that you need to live is what you have in the now. Ask yourself what past memories are causing an inexplicable heaviness in you? Ask yourself what worries take your mind away from attending to the now? Burn your heaviness away by giving the present all your attention. Make a call, give a hug, simply forgive__do whatever that will bring you into the present. Stop worrying about what will or may happen in the future. Life is here and never in the future, just as it is not in the past! Most important, learn, and keep relearning, to offload all your baggage and travel light. You will then not only travel smart, but travel far too!
Author: AVIS Viswanathan
the happynesswala - Inspired Speaker, Life Coach and Author of "Fall Like A Rose Petal"; Inspiring 'Happyness'! View all posts by AVIS Viswanathan