You can be happy living with your problems!

You can’t attain a problem-free state in Life. So, don’t postpone your happiness!

A friend has fallen out with his boss. But he’s past 50 and doesn’t want to leave Chennai. So, his career prospects are limited. He wants to find himself a new job, but given his self-imposed limitations and the lack of choices in the market around him, the process is taking longer. He wanted to know if it is possible for him to be happy while working with a boss who dislikes him intensely, and who he dislikes too, and when he’s (our friend) not getting what he wants – a job!

Basically, what our friend is wanting to know is if we can be happy while living with our problems? And the answer is, well, a resounding yes!!!

When you are in a problem situation, facing a challenge or solving something complicated or making sense of what has hit you and what’s going on, unhappiness is the first emotion that you experience. Because the very nature of a problem is that it is a problem only because you don’t want it. Yet because you now have it in your Life, without your wanting it, you plunge into unhappiness. When you are unhappy, dealing with anything becomes laborious, a drudgery! Then you stop living and merely exist. Everything becomes burdensome, every step you have to take is painful and you simply lose interest first, and sooner than later, you lose hope too. But just think – has your being unhappy really solved the problem? Or helped it in any manner? Well, surely, it hasn’t! So, of what use is it to display, or carry within you, an emotion which is completely useless?

The simplest, the most fundamental truth about Life is that happiness has nothing to do with the state in which you are. You can be happy despite your circumstances. Your circumstances __ health, relationship, heart-break, break-up, loss__don’t make you unhappy. It’s your desire, that the circumstances that are don’t exist, that makes you unhappy. In our friend’s case, his boss or his prolonged job search don’t make him unhappy. It is his desiring, that his boss must deal with him with dignity, that he must get a job faster, that makes him unhappy.

Surely, you will feel sad when you don’t get what you want. But you must learn to let go of the sadness. If you don’t and go on clinging to the sadness, you will end up leading an unhappy existence. When you feel unhappy about something, examine not just what or who is causing your unhappiness, but also examine what attitude of yours are you bringing to the situation. When you do that you will realize the futility of being unhappy. That’s how you start learning the art of being happy despite what’s going on with you. Soon, you will also realize that it is your happiness that will always help you deal with the situation much better.

You too can learn the fine art of living happily__despite your circumstances, in spite of your problems. Begin by choosing not to postpone being happy waiting for your problems to recede or go away. Perhaps they may. But know that newer ones will crop up. Because such is Life. So, you can either be alive and happy, while you still have and deal with your problems, or you can be dead while suffering from them.

 

How to ensure you are not stirred, even when you are shaken!

There’s no point asking why things happen to you. Truth is, there are no answers!

Early this morning, I was on the weekly Southern Spice radio show (on Radio Zindagi 1600 AM), that’s popular in the Tristate area on USA’s East Coast, with RJs Subha, Venky and Sridhar. I was talking about how it is possible to ‘Help Yourself To Happiness’  despite your circumstances. Subha wanted to know how we can try to reason why things happen to us.

I often get asked this question. I have asked myself this question too for a long, long time. The truth is, among all the questions that you ask in Life, ‘why’ and ‘why me’ are the most wasted, pointless questions. There are no reasons for why things happen to us. Life is just a series of events, happenings.

Ideally, we must not approach anything with logic in Life. I firmly believe that there’s no logic to Life – for you can’t ask questions of Life and expect to get answers! Yet, look around you, isn’t Life sheer magic? But because logic is so ingrained in us, as part of our educational conditioning and knowledge-fabric, we ask ‘why’, we ask ‘why me’, we want to know the cause and effect of everything and we reason with Life’s happenings by trying to connect the dots. Even if we can’t say for sure why something is happening to us, our human, logical, analytical, mind, goes back and tries to connect the dots backwards. And we gloat over and glorify the fact that we have found the reasons for why Life happened to us the way it did. But, if we pause to reflect, we will see how pointless such analysis is. Isn’t it enough you know you have a problem and have to deal with it? How can you solve any problem by asking ‘why’ and ‘why me’? Isn’t ‘How’ a better question to ask when you seek resolution to a problem?

What comes between you and your happiness is all this avoidable, wasteful analysis. There is no Life for each of us, at any time, before the present and beyond the present. Your Life is always happening in the now. Yet you allow your mind to drag you into the past and hold you hostage there or you allow yourself to be terrorized by worries of a future which is yet to be born. Interestingly, if you drop the ‘why’ and ‘why me’ questions, dealing with Life becomes instantaneously simpler. Because when you don’t question, when you don’t resist whatever’s happening, you can only engage with it. Engagement means being available to, being accepting of, just being with whatever is. When you just are, you may be shaken, but not stirred, you may be under pressure, but not beaten, and you can be happy no matter what is happening to you!   

Be a witness to your Life – be unmoved and non-suffering!

When you step back and behave like a third party to your own Life, nothing can hold you hostage.

I delivered my ‘Fall Like A Rose Petal’  Talk to a group of entrepreneurs recently. One of them reached out later in the evening and asked me if Life as maya, an illusion, can be explained. His exact question was: “How can something that causes so much suffering be unreal and an illusion?”

The answer is simple: Anything that you identify yourself with and start getting attached to will cause your suffering. So, the solution is simpler – stay detached, be in a witness-state, as a witness of your own Life!

As a young boy when my parents took me to watch ‘Sholay’ (Ramesh Sippy, Amitabh Bachchan, Dharmendra, Hema Malini, Jaya Bhaduri and Amjad Khan) in a New Delhi cinema hall called Rachna in 1975, I remember I refused to come out of the hall when the movie got over. I was grief stricken that Jai (Amitabh Bachchan) was dead. I had come to identify with him. It was only when my dad sat me down and explained to me that the ‘real’ Amitabh Bachchan was still alive, and that this was just a movie, did I understand and agree to go home!

Many of us are in so much grief with our Life situations. This is because several of us are like how I was after watching ‘Sholay’ – we are clinging on to our made-up identities and are therefore struggling with this illusion called Life! Unless we step back, and away, as my dad advised me to, and see that our whole Life is just an illusion, like a movie, we will continue to be miserable. Two realities about Life must be understood. First, this lifetime is a limited period offer. It is impermanent. And anything that is impermanent is only an illusion! Second, Life happens. And keeps on happening. As Life happens chances are you will get what you want; chances are also that what you don’t want will come into your Life, often despite your best efforts. There were crises, there are crises and there will be crises as we go through Life. Each of those Life crises or tragedies or painful situations will leave us numb and confounded. The only way out, and the only way to find inner peace and happiness, is to stop identifying with anything or anyone that is impermanent. Don’t identify with success – getting what you want and don’t identify with failure – what you didn’t want!

You are not your problems. You are not your relationships. So don’t cling on to any identity. Identification is the root cause of all misery. When you are in the throes of a big crisis, when you don’t see a way out to end it, take a deep breath, step back and watch the situation with the eye and view of a detached third party.  Be a witness. Know that whatever it is, it won’t last. Because everything is impermanent. If you get this, you have understood Life, you have understood that it is all maya, an illusion, and you have understood that it is therefore possible to be non-suffering! So, don’t participate in any Life situation by worrying and by attempting to solve it by feeling anxious, insecure or fearful about it! Just watch your Life, your place and role in a given context or situation, and let an awakening happen within you – that enlightens you! You will then realize that there is always an opportunity to be happy, despite your circumstances!

Why “Kurai Onrum Illai” is an awesome way to greet Life!

Scarcity thinking, focusing on what isn’t, invites suffering that holds you hostage; abundance thinking sets you free!

At a conversation organized by the Indian Prostrate Cancer Foundation, Raja Krishnamoorthy, the moderator, asked us to reflect on the value of abundance thinking. He said a good state to be in, in Life, is where you can wake up and say “Kurai Onrum Illai” – no grievances or complaints whatsoever! I have a friend, who’s in his late 70s now, who uses this line as a response to the “How are you?” greeting! How beautiful, I thought,…if you can truly respond every time you are asked “How are you?”…saying you have no issues, no complaints with Life…“Kurai Onrum Illai”!

Honestly speaking, I could never get to this state until I learnt to rein in my mind. It wasn’t until I learned to practice daily silence periods – mouna – that I could see the abundance in my Life.

To be sure, the human mind thinks 60,000 thoughts daily. And, if the mind is untrained, it is pulling you in different directions – often illogically, randomly. From grief to anger to guilt to fear to insecurity to worry to anxiety the mind seesaws between the past and the future. By nature, the mind thrives only in the past or the future. In the present, as Osho, the Master, points out, there is no mind. There’s just you, the real you, immersed, in the now, in whatever is, in whatever is happening! So, the secret to celebrate Life, to soak in the abundance that you have, is this: you must bring your mind to attend only to the present moment. Like the physical body resists training in a gym, the mind will resist your attempts to train it. But the beauty is that just as you can train your body, you can train your mind too. So, over time, I taught myself the art of mouna, remaining silent (irrespective of the environment or circumstance I am placed in) for an hour daily. I can now drop anchor wherever I am – in a busy traffic signal, at an airport, in a courtroom or a boring business meeting and even when every shred of material security is absent. And, miraculously, when I am anchored, I see only abundance in and around me.

So, I can totally relate to Raja’s call to reflect there and to my senior friend’s greeting: “Kurai Onrum Illai”!

Actually, this approach to Life is neither philosophical nor is it metaphorical. It is a very real, very sensible way to look at your Life. Life operates on this principle of compassion towards all that it creates. So, the truth is, all of us, at any time, have everything that we need. It is only our desire that our Life should be different from what it is that makes us suffer. So, simply, we cause our own suffering. Now, my Life, for instance, is ridden with debt, and has been, for almost a decade now, despite our best efforts, often about struggling to meet and cover living expenses. There’s denial of work, rejection, public judgment (for our inability to repay our debt) and there’s so much pain caused by the legal and social course that a bankruptcy takes you through. So, if I look at what isn’t, if I allow myself to be steeped in scarcity thinking, I will end up being a nervous wreck – depressed and worthless. So will Vaani. Which is why, we decided to look at each other, our companionship, and our two children – who have grown up to be fine, well-anchored, young adults despite this time of intense strife for our family – and celebrate this blessing that we have – of each other’s presence! We reasoned that even if we have no money, we have the choice to be happy for just being alive and together. We also have the blessing of so many, many, many friends and some family members who love us unconditionally and continue to stand by us and support us – no matter what we are going through and however long it is taking! So, we see the need to be eternally grateful to Life. Just counting our blessings makes us deliriously happy! And we go about spreading awareness of this opportunity called happiness, that’s freely available 24×7, around us. We wake up every morning saying a big thank you to Life, and flow with Life as it flows that day. There’s no ‘like’ button or ‘dislike’ button in our Life anymore. There’s just a ‘be’ button. So, we just are.

Therefore, we know, “Kurai Onrum Illai” is a great way to greet Life and to live it fully – despite your circumstances!

PS: “Kurai Onrum Illai” is a famous song composed by C.Rajagopalachari and rendered by M.S.Subbulakshmi.

PS: Prostrate Cancer is curable and a simple blood test to review your PSA levels is all that you need to do for early action!

 

The simple secret to inner peace

Living in the moment is not rocket science. It is the most practical thing to do.

We met a young man at a Sai Bhajan the other evening. He said I looked very peaceful.

I replied, “I am peaceful. Not that I don’t have problems. I have far too many of them. But I am peaceful because I cooperate unquestioningly, unresistingly, unconditionally with what is, with the present.”

He said, “That’s great!” He then asked: “Which means you don’t do anything to change your current reality?”

I replied, “Of course, I work hard on changing whatever I wish was different about my present. But I don’t allow frustration to set in because I have tried and have not got the outcomes that I wanted.”

The man seemed convinced with the perspective I shared. But even if he wasn’t, he will soon discover that there is no other way to inner peace. As Vietnamese Buddhist monk Thich Nhat Hanh would say, “Peace is the way.”

I have learnt this from struggling with my Life – and through it – for the longest time. You cannot do anything about the past, it is dead, it is gone. You cannot do anything about the still unborn future, it is yet to arrive. So, all you can do is to simply live in the moment by cooperating unconditionally with whatever is available, whatever is happening. When you live this way, you can only be happy and at peace – no matter what circumstances you are placed in!

Silence always speaks when words can’t or when words fail!

Being silent is an art that is worth exploring, learning and practicing.

In response to my blogpost yesterday on living in a WhatsApp Group-ridden world, a reader pinged me to ask: Is silence a virtue or is it a sign of weakness?

Good question, I thought.

The normal human tendency is to rush to speak, be heard, clarify, demand attention or defend – as the situation or context may warrant. So, when people choose to remain silent, either not making use of an opportunity to speak up or not responding to a provocation, the popular inference is that the person choosing silence is weak or has something to hide. Well, to be sure, it may mean neither. Perhaps the person has nothing to say or believes that being silent is an answer or sufficient response in itself or recognizes the futility in speaking at that point in time.

I have learned the value of remaining silent, over retorting, defending, clarifying or expressing, through experience. There was a time when I would rush to offer my point of view – either in defense or to justify – in all contexts. I used to imagine then that if something had to be said, it had better be expressed then and there, loud and clear. Over time though, I have learned to believe otherwise.

In fact, I now revere, and am inspired by my own father’s ability to choose silence as a response each time that he could have spoken. I remember, with a huge sense of shame, once, many years ago, when there was a raging issue in my family, how I demanded to know from my Dad whether he was spineless. I asked that question brusquely – my tone was uncouth, violent and unbecoming of a son. We sat in a hotel lobby (because we could not speak in private at his home) when I asked him the hugely provocative and embarrassing question: “Why are you not speaking up for what is right, Dad? Are you spineless?” My Dad, much to my shock, and infuriating me no end, responded with a blank look on his face. He simply, yet again, said nothing, choosing to be silent. I came back from that meeting with my father disillusioned and angry. But today, perhaps wiser from learning from Life, I completely agree with my Dad’s choice with reference to the context we were all dealing with then – and now! I don’t think there could have been or can be a better response to situations that we are faced with as a family. And it is not just with my family or with a specific situation. In several situations in Life, remaining silent is perhaps the best response.

I am still learning this art though. And it isn’t always easy. Here’s what I have learned:

•  Whatever be the course our lives take, based on decisions and choices we make, people will have opinions. They may cast aspersions on you. They may demand explanations. Or simply provoke you wantonly.
• Wherever you see no value being added with your expressing yourself, and of course when you think your speaking (up) will only confound the situation, it is best to remain silent.
• No matter what people say, remember, at the end of the day you have your Life to live. And if you can avoid potential, wasteful conflicts by choosing to be silent, why not go about your Life and business silently?

Of course, sometimes speaking up becomes a necessity, not an option. And in all such cases, a conflict normally becomes unavoidable. But such conflict is constructive and never destructive. How then do you decide when to speak up and when to be silent? A good rule of thumb is to make the choice of remaining silent not so much to avoid conflict__but so that you don’t end up creating one!

Silence is a great force. Because silence always speaks when words can’t or when words fail! It will ultimately lead you to a great, unimpeachable inner peace.

How I am learning to live happily, peacefully, in a WhatsApp Group-ridden world!

If we can overcome the urge to want to make a point and to be seen as being right, every single time, we will have learnt the art of intelligent living.

Yesterday, I posted this Prayer on my personal Facebook Wall:

O! Lord!!

Grant us this day, and ever after, this Prayer…

Disable Forwarding Privileges on WhatsApp
And give us Sense and Sensibility among our WhatsApp Groups
And grant people the compassion so that they don’t add us back when we have quit a WhatsApp Group
And, through all of this, make this digital world a better place for us to leave behind for our children, and their children…

Amen!
PS: Even if you like this status, please don’t forward it…:) 🙂 :)!!!

It was posted half in jest. And half out of concern.

I am part of very few WhatsApp Groups. Out of these, a majority are well-regulated, non-spamming Groups. Some are virulently spamming and so, I ignore the spam in them and scoop out only relevant messages. In one Group that I am part of, the Admins are making a valiant effort to invite people to pause and reflect before they spam. They are encouraging self-regulation and sensitivity rather than enforcing discipline with non-negotiable rules.

It is in watching their struggle that I was inspired to write this Prayer yesterday and this blogpost today.

Over a drink last night, I thought through deeply about what we can learn about human behavior and about ourselves while being part of WhatsApp Groups – spamming, non-spamming, whatever kind!

I personally don’t read forwards, jokes and spam memes (including festival wishes). I don’t believe in anything that’s not personal. If it lacks a personal touch – including stuff that comes over email/bccs) – it gets trashed by me instantaneously. In fact, my WhatsApp Status message reads thus: “Please don’t send me Jokes and Forwards. Appreciate your kindness. :)” A huge majority of my contacts respect this choice of mine. And I deeply value their sensitivity.

But, of course, I realize that not everyone is the same. Fundamentally, we human beings are very expressive. Introverted is a word that does not really apply to us. Seriously. Even the most “introverted” person is expressing himself or herself through their silence. Silence is a great way to say something – several things in fact! So, because we are expressive, and because not all of us are very powerful conversationalists, over phone or face to face, a platform such as WhatsApp gives us so much space, and opportunity, to say whatever we want to. Sometimes, we may have nothing to say, but WhatsApp is seductive enough to entice us to want to make a statement. A Forward, which has no connection with either the subject being discussed or the core intention of a WhatsApp Group, is someone’s way of  seizing the opportunity to make that statement. A meaningless festival meme or joke being forwarded is the person’s way of hollering in the deep, black, endless, digital hole: “Hellooooooow! See, I Forward, Therefore I Am!” Further WhatsApp – more than Facebook – because it is at this time hugely text/image driven and smartphone-based, allows instant gratification on several fronts: you can express yourself by forwarding, you can speak your mind on social, economic, cultural, political and religious issues, you can berate someone, you can take on anyone, argue, debate, and fire your salvos (often your dormant emotions, feelings, opinions a.k.a your dil ki bhadaas) head-on. In a face-to-face debate, a better communicator can win an argument. But on WhatsApp, you can drown someone and their argument with your ability to type faster and, interestingly, purge endlessly. If you observe closely, a pattern you will often find in your Groups is that very combative stances taken on issues by people are purely a function of what they think of you as an individual and has nothing to do with their being objective or issue-based. I chose to exit my school WhatsApp Group for the same reason – people who believed Vaani and I were faking a bankruptcy kept attacking every post of mine, while others watched in ‘dignified’ silence. Initially, I didn’t see the pattern. But when I saw it, I exited because I didn’t want the camaraderie in a school buddies forum to be vitiated by a few people’s opinions of one individual and his Life! So, in summary, WhatsApp to a majority of people is not just a messaging platform. It is the virtual version of the Speakers’ Corner in London’s Hyde Park. At least in London, the police intervene when there is a complaint. In a WhatsApp Group, unless the Admins are strict, who is to regulate? And, seriously, no Admin wants more administration responsibilities on their Life’s plate – which is overflowing from so much to do already!

So, how do we live, survive, converse and, if you like, share, in a WhatsApp Group-ridden world?

Here’s what I have learnt to do – take whatever works for you, if it doesn’t, well, trash it! 🙂

#1. To not be in a WhatsApp Group is a personal choice, so exercise it. In essence, this is a leadership moment – decide!

#2. If you choose to stay (if you are being forced to stay, revisit #1), please be sure to stop complaining. Complaining never made anything better. It only makes you bitter.

#3. If you are on a WhatsApp Group that’s stuffed with folks who are Forward Terrorists, you can learn to ignore their posts. Ignoring is an art. Not everything in Life is relevant or requires your attention and focus. And these folks are giving you a great opportunity every single day to learn the art of ignoring all that is not relevant.

#4. Related to #3 are two other arts – the art of not having an opinion and/or the art of not having to share an opinion. The human mind rushes you to want you to have a say in everything. You need not opinionate on everything and in some contexts, even if you have an opinion, it is pointless to voice it. So, simply, learning these two arts, helps you practice patience. A very, very, very important Life skill.

#5. Finally, if someone’s being rude, combative, unnecessarily argumentative, then don’t react. Just be silent. The best way to win any battle is to not fight at all. That’s an art too – and WhatsApp gives you just the right opportunity daily to forgive, forget and move on.

I treat my engagement with the world via WhatsApp as an opportunity to unlearn, learn and share. If my saying anything will create value, if it is an original thought, I share. If not, I remain silent. Yes, I am human too. And so I wish my fellow humans are more sensitive than they are…but then, because I can’t go change the way people are engineered, or the way they think, I lean on this great, spiritual, song from Amar Prem (1972, Shakti Samanta, R.D.Burman, Anand Bakshi, Kishore Kumar) which reminds me that Kuch Toh Log Kahenge…

And this is the way I believe I can live happily, peacefully, in a WhatsApp Group-ridden world!