Moving on involves practical, must-do actions

There is a lot of Life after a crisis. A lot of Life.

Someone who we met recently talked about struggling to pick up the threads of her Life after her husband suddenly passed away. He was only in his late 40s. “I know that everyone who proposes I move on means well. But I simply am unable to do it,” she confessed, her eyes welling up.

Many a time, Life deals with you in the most brutal ways. And before you know it you have been socked and have been left devastated with the turn of events. How do you pick yourself up when you have been felled by Life? Well, there are no easy ways in such a situation. You have to take Life as it comes, one day at a time, one step at a time.

AVIS-Viswanathan-To-move-on-you-must-physically-move

When a tragedy or a crisis strikes you – death of a loved one, loss of business or money, a serious health challenge, a heart-wrenching break-up – you feel numbed by the event. All you are asking repeatedly is “why” and “why me”? But there are no answers to any questions in Life. So, you can spend time mourning and grieving – and feeling miserable – or you can move on. Now, there is no problem really with grief. It is after all a normal emotion that follows a loss or a setback. In fact, when you encounter grief, don’t try to suppress it. Allow it to rise within you. Feel the grief, hold it, let it hang around and watch it as it first rises and then recedes. When you suppress it, when you resist it, it will persist. But if you let it be, it will fade away. In the aftermath of a crisis, when the grief begins to subside, be aware and pick yourself up again. It will appear to be difficult initially. But when you choose, when you decide, to move on, it will happen more seamlessly than you can imagine.

For instance, just to cheer you up, when someone asks you out for a coffee or suggests a book or watching a movie, don’t say no. In the beginning it may appear that you are “indulging in being happy” while you need to be “clinging on to grief”. But allow yourself that indulgence. Don’t feel guilty. The truth is that your feeling sad is not going to undo your Life. In fact, nothing in Life can be undone. So, to move on, after you have been dealt a Life-changing blow, you must first be ready and willing, and then you must actually, physically, move. Moving on is not feel-good philosophy, it involves a lot of practical, doable, must-do, actions.

But it all begins with believing that there is a lot of Life after a crisis. What you think is the end of the road, almost always, is the beginning of a new journey. When you move on, when the scenery changes, as Life goes on, you will find that there is much more to Life than just clinging on to the dead past.

Author: AVIS Viswanathan

the happynesswala - Inspired Speaker, Life Coach and Author of "Fall Like A Rose Petal"; Inspiring 'Happyness'!

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