Zazen and the art of just being

To conquer the mind, you must learn to just be.

A lady called me frantically the other day. She was upset that her husband, who has not spoken to her mother over the last eight years, expected her (his wife) to look after his mother! She conceded that she didn’t see any value in having an honest conversation with her spouse. Even so, she was keen to understand how she can learn the art of being happy while living without expectations.

The lady’s quest is in the right direction. She has nailed her focus. What is the point in trying to change others if you believe they won’t heed the voice of reason? Instead, why not transform yourself? And if anyone can truly learn to be happy, living without expectations, and despite the circumstances, they would certainly have learned the art of intelligent living. For this to happen, essentially, one needs to train and tame the mind. You must learn to simply still the mind, you must learn to just be.

Just being may sound and appear to be difficult. But it is not.


In Zen Buddhist practice, there’s this concept called zazen. It invites the seeker to simply sit, “opening the hand of thought” – which means to drop all judgment and let words, actions, events just unfold, just flow. This means assuming the role of a witness of one’s own Life. In that witness state, you always see the futility of clinging on to emotions, things, opinions and relationships. As a witness you just are – you are not observing, you are not engaging, you simply are. Just being brings phenomenal clarity to you and helps you anchor within.

My advice to the lady who called me would be to embrace and practice zazen. She must learn to just be, to be a witness of her own Life and not be involved emotionally in the actions of her spouse. Learning this art of just being takes time and practice. It is like riding a bicycle for the first time – initially it appears tough and you need help, but, soon, you are on your own. And then you feel liberated!

How can I be a witness of my Life when my world is pulled at from different directions, you may wonder. Good question. But in some situations is Life, what else can you do? By trying to control the uncontrollable__Life__you are subjecting yourself to misery. Your suffering comes from this desire to control. Instead let go, you step away, be detached. The essence of detachment lies in just being. Not in controlling. Not in demanding. Not in becoming. So, just be.

Osho says it profoundly, “There is nothing to become. You are already that, it is already the case. Stop running after shadows. Sit silently and be. Sitting silently, doing nothing, spring comes and the grass grows by itself.”

What a beautiful perspective. Step away from your Life. Let go and get some zazen into your day today!


Author: AVIS Viswanathan

the happynesswala - Inspired Speaker, Life Coach and Author of "Fall Like A Rose Petal"; Inspiring 'Happyness'!

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