Is it even possible – this intelligent living business?
A young man walked up to me after one of my workshops recently and asked, “Is spirituality the key to living intelligently?” He confessed that he did certainly see value in embracing the spiritual path but felt that he was unable to stay on it. “How does one motivate oneself to stay focused – consistently,” he enquired.
Let’s understand spirituality first. It is not to be confused with religion. Spirituality is the flowering of inner awareness. It is an awakening, a realization that everything is transient, impermanent, including your Life. When you realize that Life is a limited-period offer, you are gripped by this sense of urgency to want to live a full Life, instead of squandering it in merely existing. Embracing the spiritual path is intelligent living.
Interestingly, spirituality demands nothing from you. It just invites you to be – living with what is, living with the way your Life is, living being happy despite your circumstances. So, at a conceptual level, everyone appreciates the spiritual path. But they struggle with everyday living issues. How can you break-free when worry holds you hostage? How can you overcome fear, insecurity, anxiety and stress? What do you do when Life socks you, numbs you with a crisis? How do you stay calm in the face of a storm? Is it even possible – this intelligent living business?
This is where training the mind comes in. The human mind thinks up 60,000 thoughts a day. And it behaves pretty much like a dog. If it is trained, it obeys the master – which is you. If it is untrained, it runs amuck, it pulls at the leash and it leads the master. You can train your mind by practicing meditation. I employ a simple ritual – mouna – which involves being silent for spells of time daily. With mouna I have been able to organize and direct my 60,000 thoughts daily. I no longer allow my mind to lead me astray or hold me to ransom with debilitating emotions. My 60,000 thoughts are invested in staying immersed in the moment. To be sure, like you, I too have a zillion problems that I am dealing with. (Read more here: Fall Like A Rose Petal) But in the throes of my challenging Life situation, I am calm. As they say, in the center of a storm, there is always calm. I have found my center – I have learnt to be non-worrying, non-frustrated and non-suffering. So, I now am truly happy despite my circumstances.
As I told the young man at my workshop, you too can learn this art. You can stay on the path too. You just have to learn to train and tame your mind. It requires effort, diligence and discipline. Most people are unable to embrace spirituality – and intelligent living – because they don’t want to invest in this process of training the mind.
The spiritual path is free. It is not complicated. It is not rocket science. And it is available to all. There are no tolls to be paid on this path. You just have to make an important choice – which is to stop being enslaved by your mind, and instead be the master yourself. Herein lies the secret to intelligent living, to happiness and inner peace.