Author: AVIS Viswanathan
the happynesswala - Inspired Speaker, Life Coach and Author of "Fall Like A Rose Petal"; Inspiring 'Happyness'!
Invest in your “Me Time” and, like Nandini, fly!
“I am a bird. And I want to fly.”
When she was barely six, Nandini Nair recalls writing down this aspiration for herself in a school assignment that invited each student in her class to share what or who they wanted to be when they grew up.
Over 25 years later, Nandini recounted this memory, in a Conversation that she had with me in the second Edition of our Happyness Reboot Series on Wednesday, 4th December. Happyness Reboot is a live, reflective, non-commercial Conversation Series curated by Vaani and me that explores human stories and discusses the opportunities, issues, challenges and emotions that truly impact Happiness at the Workplace.
In this Edition of the Series, we explored “Me Time” – a basic necessity and primary responsibility that everyone consistently ignores!
The truth is that almost everyone, at some point in time, feels like they are running on a treadmill, chasing meetings, chores and deadlines endlessly. They often feel they are sleep-deprived. And even as a sense of feeling incomplete and unfulfilled is gnawing at them, they are searching for a quiet place and time. Some people even feel they are heading for a breakdown!
These are a few reasons why we believe you must create time – your own “Me Time”, for your Happiness, to be you, to lose yourself in whatever you love doing!
Nandini is a fine example of someone who has managed to pull off this amazing feat of creating and sustaining her “Me Time” consistently over the past decade. Here’s why I say this. Nandini is a young, dynamic, Indian Revenue Service (IRS) Officer, who is currently a Deputy Commissioner of Income Tax. But despite her high-energy, high-pressure work routine, Nandini finds the time to immerse herself in art and dance. She’s no amateur; she holds shows and performances as any consummate artist would!
How does she do it, I asked Nandini, pointing out that several people in her position may have well discontinued doing what they love doing citing work and family pressures.
Nandini’s reply showcases the understanding she has about what Life is and what she wants out of it:
- “To me, my art, whether it is theatre or dance or painting, is not just another hobby. It offers me a ‘great escape’ from the stresses of everyday Life. While theatre helps me meet new people from diverse backgrounds and enhances my awareness of the power of community, dance – even as a daily practice – is an opportunity to be physically and spiritually expressive. And painting for me is a private, intensely personal, experience; each of my paintings is a ‘rescuer’ that has helped me during my troubled, anguished times…each work of mine has me, my feelings, deeply embedded in them.”
- “Without my art, I would have gone mad!”
- “I don’t have all the time that people imagine I have to do many things. I am not a very systematic person either. I simply create the time when I have to do what I have to do – whether it is my art or whether I am fulfilling my professional responsibilities.”
- “I don’t like stereotypes. I don’t believe that long hours mean greater productivity. As long as you are completing what you are setting out to do, you are doing great.”
- “Which is why I am not just an artist or an IRS officer…I am clear that I am a bird and I want to fly…if this means I will keep trying new experiences that enrich me and allow me to express myself…I surely will find the time, I will find the means, to do all of them.”
This clarity is indeed remarkable. Nandini refuses to allow herself to be boxed in by society’s views of how people must lead their lives. Society imagines that a working woman will not necessarily be able to do multiple things beyond fulfilling her professional and family roles or that everyday living pressures will suck your Life out so much that you won’t have the energy or time to indulge in immersive experiences like art or music or whatever it is that you are deeply passionate about. But Nandini’s I-am-a-bird-and-I-want-to-fly outlook throws social stereotypes out of the window. So she always finds the time, her “Me Time”, to be who she truly is – and to, well, fly!!!
Vaani and I totally relate to Nandini’s outlook. We too have evidently busted stereotypes by being the happynesswalas even though, in a worldly sense, we are failed entrepreneurs! On Wednesday evening, I also shared why we both completely understand and champion the value of “Me Time”.
To be sure, in 2004, when I was 36, my diabetologist had served me a wake-up call – my sugar levels were horribly high, my cholesterol was showing a worrisome spike too, I had a tobacco habit, I was drinking daily and, at 95 kilos, I certainly was over-weight. Shaken up from my stupor, I embraced a meditative practice called mouna – observing silence for an hour daily – which helped me drop anchor in a time of great stress and strife. Mouna transformed me. Physically, it helped me focus on my health; I lost 22 kilos in six months back then! It was mouna too that helped me and Vaani understand the transient nature of Life and helped us learn the art of being non-worrying, non-frustrated and non-suffering. It is through learning this art that we discovered the ability to be happy despite our circumstances.
And it was mouna that brought me back to writing. You see, I am first a writer; I have spent most of the years in the first decade of my career as a journalist. But the lure of worldly success, the challenges of entrepreneurship, the tribulations of trying to save a sinking business – all these had weaned me away from writing for almost 15+ years. But as we descended into our bankruptcy in 2007, when fear and darkness engulfed us, mouna reminded me of what I was missing – writing! I found writing therapeutic and a deeply immersive daily practice. I started with writing this Blog, which I sustained daily for 10 years on the trot, without missing a single day! I still maintain much of that prolificity though I do take reflective pauses. My return to writing led me to publishing my book, Fall Like A Rose Petal, in 2014. And through doing all of this, Vaani and I awoke to our Life’s Purpose – Inspiring ‘Happyness’!
So, simply, “Me Time” has changed the game for us. It introduced mouna to us, it is our anchor, it inspires us to Happiness, it sustains my daily writing and it has truly aided and abetted our survival through this enduring, tumultuous, 12-year phase of our bankruptcy. It has helped us stand in the midst of the everyday battle of Life, in the whirl and madness of the chaos that surrounds us, and has taught us the ability to be unmoved.
Which is why, I concluded Wednesday’s Conversation by sharing a key learning from our own lived experience. I said that intelligent living simply means recognizing the perishable nature of Life and choosing not to postpone Happiness. It means focusing only on what matters most to you, on what you love doing. A simple beginning can be made by investing in your “Me Time”, in one hour on yourself daily – start with your health and with what you are deeply passionate about, what makes you come alive! When you do create that one hour for yourself, you will, magically, see how you gain control of the remaining 23 hours of the day!
Note: AVIS and Vaani are the happynesswalas. They believe their Life’s Purpose is Inspiring ‘Happyness’! They are going through a fascinating Life-changing experience – a crippling bankruptcy!! Look them up here: www.avisviswanathan.in and www.avinitiatives.co.in.
Pain is not a monster out to annihilate you!
The spirit of taking Life as it comes
We are all just instruments…!
When authenticity and a quiet, rare, courage shone!
You are unlikely to find the perfect Life that you want. Even so, you can live fully with what you have, with what you have been given. And you do that by looking Life squarely in the eye, by facing it and by accepting what is, by learning to be happy despite the circumstances.
Young model and designer in the AR/VR space, Ranjani Ramakrishnan, who is just 21, has learnt this precious Life lesson early on in Life.
Ranjani was diagnosed with vitiligo – a Life-long condition where the skin loses color in blotches – when she was barely 11. She grappled with shame, the “why me” question and a lot of insecurity for several years. Then, when in college, she “made peace with her imperfections” and modelled for a Visual Communications assignment! That decision changed her Life! Today she “embraces Life’s adventures fearlessly”, even as she champions “acceptance” and “living fully with what is”!
Last evening, she was our guest on the happyness conversations – a live, reflective, non-commercial Conversation Series that Vaani and I curate and anchor. This Series explores the lived experiences of invited guests, it inspires people to be happy despite their circumstances! While celebrating imperfection and impermanence, it invites people to embrace their Life for the way it is and implores them to never postpone Happiness! The underlying theme of the Series is that Life can, and must be, faced stoically – no matter what you are going through! This Series is sponsored and hosted by the Odyssey Bookstore in Chennai.
It was a full house in yesterday’s Edition of this Series despite the rains and more inclement weather forecast for the night. And all those who attended the Event loved the way Ranjani’s lived experience helped them glean key Life lessons.
Her authenticity and her quiet, rare, courage shone. Here are some profound perspectives she shared:
- “It is very liberating when you let go of your fears,” she said, referring to her first photoshoot as a model, when she was in her first year in college. This photoshoot was significant – the decision to do it had come after several years of trying to cover up her patches, of crying herself to sleep, of asking her mom, “why me?”.
- “I have made peace with looking at myself in the mirror,” she told us stocially in the context of acceptance and moving on.
- “But I am still tired of answering random people who come up to me wanting to know why my skin looks different or when they have unsolicited advice to give me. So, I am a bit wary of going into unknown environments and meeting people.” she confessed, adding, “I have, however, for the most part, learnt to take Life as it comes and find Happiness in the company of family and friends who love me, who value me.”
This ability to take “Life as it comes” is a blessing. This wisdom can only come from having experienced pain and from understanding the power of acceptance. This is what makes Ranjani special. As Vaani pointed out, Ranjani, literally, does wear her vulnerability on her sleeve. This is also why her outlook to Life is invaluable, unputdownable and inspiring.
Consider this: How many people can gracefully accept their unique condition, particularly one that affects how they look? How many of them can actually come out and talk about it? How many will be able to expunge all the bitterness, grief, frustration and anger – at having been dealt an unfair hand by Life – and truly move on?
To me, and Vaani, Ranjani embodies the spirit of being happy despite the circumstances in the way she carries herself and expresses herself. This was evident in the Conversation last evening – she showcased with her simple, genuine, replies to our questions, by sharing her feelings authentically, that she is not the vitiligo that she has. “Vitiligo is only the condition that she has.” She is Ranjani – she is beautiful, confident, forthright and authentic!
Sample her take on what kind of modeling assignments she is looking for: “I love modeling. But I want people to invite me to shoots where I am a model who incidentally has vitiligo and not because I am good to be used as a vitiligo model.”
That’s amazing clarity and an awakening profundity from a 21-year-old!
Which is why, in closing, I leaned on my favorite, the 13th Century Persian poet Rumi: “What hurts you blesses you; your darkness is your candle!…Don’t run away from your grief, o’ soul, look for the remedy in the pain!…”
Pain is not a monster out to annihilate you as is popularly believed. Pain is a great teacher. While you can’t avoid pain, it teaches you, through your acceptance of any Life situation, that suffering is optional; that there is a lot of Life during and after a crisis. Indeed, acceptance of a painful situation is its only remedy.
Which is what Ranjani has done. She has accepted who she is, the way she is. Which is why she has been able to understand the art of living. She knows that living is always in the “present continuous” – not in the past, not in the future, but in the here, in the now, with “what is”; she knows that living is in thriving, in being happy despite the circumstances!
Note: AVIS and Vaani are the happynesswalas. They believe their Life’s Purpose is Inspiring ‘Happyness’! They are going through a fascinating Life-changing experience – a crippling bankruptcy!! Look them up here: www.avisviswanathan.in and www.avinitiatives.co.in.
An irrefutable truth about Life!
