Understand. Forgive. Love.

It is considered natural to rise in defense or take offense when someone offends you. But another response is possible: Give forgiveness, love and understanding to people that offend you.

Does this sound difficult? Well, it really is not. Consider this: in the first place, you are offended because you allowedyourself to be offended. In that state when the offensive emotion has penetrated the deep recesses of your mind, agitation begins to brew. When you are agitated, you cannot think with clarity. Forgiveness, love and understanding, therefore seem impossible and impractical at this time. But what if you refuse to get offended? Sure enough, there’s a way. Try these three easy steps: 1. Don’t respond mindlessly, belligerently. Be aware of the so-called offensive remarks coming your way. And like a turtle would withdraw into its shell so that it remains secure, withdraw all defense mechanisms. 2. Respect the right of the other person to have an opinion, any opinion, that is different from you. 3. Smile. Accept the reality. Kill the urge to think ‘how-dare-you?’ and respond instead with an ‘aha!’feeling in you. Wish the person who’s trying to offend you all success. Convert the problem situation into a game. Play it! What if the offender was on Reality TV with you and the game was ‘Who-Barks-Least-Wins?’ And the prize money was worth millions. Play the game in that spirit. Like in any sport, practice makes perfect. So it is in this. Very soon, after a few attempts, you will reach a stage where you will be a World Champ and the peace, joy and bliss, that will follow will be worth more than all the money there is in the world!

Awareness is your spiritual Caller ID detection facility

Awareness is a state that you can easily attain. By learning to be aware, you can face any challenge or leverage any opportunity that comes your way!

Phones today have Caller ID detection options so that users can choose which calls they must take. So, you can avoid telemarketers, wrong numbers and unknown callers. Just think of how difficult it would have been had there been no Caller ID facility on your phone? You would have been frustrated receiving calls that you had no interest in or answering people who you would have liked to avoid. Quite like the way the Caller ID facility helps you intelligently discriminate or choose between calls, your awareness helps you ignore or deal with negative emotions or energy smartly. Most of the time we get caught up in a spiral of worry, anxiety, stress, anger and self-pity, only because we are not aware that we are walking down that path. One event triggers a negative emotion and we are off on an uncontrolled roller coaster journey feeling anguish and pain. It is only when a new positive event breaks this flow of thought and we actually reflect on how we were thinking till then that we realize the futility in such thinking.

You have an inbuilt feature in you called awareness. You can activate that with the practice of mounaor silence periods. mouna keeps you alert and aware and helps you identify ‘unknown’ or ‘undesirable’ or ‘pesky’ emotions who come calling on you. When you are aware, you choose if you want to worry or get angry or feel jealous or scared of something or if you just want to ignore that ‘uninvited caller-emotion’. Activate your awareness mode. Stay blissful!

Awareness can help you beat frustration

Frustration fulfills a need to express what you feel momentarily. But prolonged frustration makes you angry and depressive.
The only way to beat frustration is to be aware of it when you feel so. Each of us is entitled to a bad hair day, a lousy mood and explosive expressions. Nothing wrong with it. It is part of living, growing up, learning and evolving. In an instant gratification environment, a piece of technology that plays truant can cause frustration. An inconsiderate fellow-passenger can land you in a bad mood. A spouse or child can lead you on to a depressive spiral. And you may choose to express your frustration: gritting your teeth, thumping the desk, yelling, kicking a piece of furniture or breaking something. Up to this stage it is fine, but when you reflect back, you will often find that your frustration does not linger on because of what caused your explosive behavior but because you chose to express yourself in such dramatic ways. And for several hours, maybe even days, weeks and months, after that bout of frustration, you continue to sulk, grieve and brood over your ‘plight’. In this time the cause of your frustration may no longer exist or may have chosen to move on! But you are still languishing in the abyss of your negative mood or the anger that followed it.
For just a momentary indiscretion, do you want to embrace prolonged agony? Think. How long would you hold on to a matchstick after you strike/light it? If you hold on too long, you risk burning yourself. So it is with frustrations. Be aware. The moment you feel frustration building within you, shift your attention. You see yourself in a long-winding queue, look for the most beautiful sight (may be even a person!) in your vicinity. You receive a disturbing e-mail, get on to facebook for a moment and see what’s going on! You and your spouse have had a lousy argument, go out, stand in the open and look up at the sky! Beat the first frustrating thought that arises within, by shifting focus. If you can play a game on your phone or computer, where you have to shoot to win, you can and will win this frustration-beating game!

Frustration almost always breeds anger – which is a killer! So, be aware and beware! The Buddha says this so beautifully, “You will never be punished for your anger; you will always be punished by your anger”!

A frustration is a clear sign that you are resisting Life

When you feel frustrated about something or someone, stop wanting to control the situation or person, and simply let it – the frustration, the situation or the person – go!
I spent much of yesterday battling with my laptop. My laptop was gifted to me by someone last year. For some vague reason, in today’s age and time, it has only an Intel Pentium processor. For that reason, it is an awfully slow machine. I also have a Norton anti-virus software installed on my laptop which further inhibits its speed. Yesterday, I discovered that the Norton anti-virus program had crashed and when I tried to trouble-shoot and fix it, it made my machine even more slow. Now, I am not a tech geek. I just know how to use my machine and that’s it. So, while I battled with my laptop and agonized over every click of the mouse, my frustration mounted. I realized that I was letting my frustrations get the better of me, when I took it out on someone who rang the door-bell mistakenly. Soon, I was also hopping mad at the maid and beginning to sound irritable with a business associate who had called up proposing something impractical. That’s when I decided to let it all go! I said to myself that if this is the way my machine is going to be, so be it. If this is the way the Norton anti-virus program is going to behave, so be it. If this is the way people – my maid, the person who rang the door-bell and the unreasonable business associate – are going to be, let them be. I shut down my machine and went for a long walk with my wife.
I was healed at the end of that walk. I then returned to my desk and observed 20 minutes of silence. I forgave myself for letting my frustrations control me. I simply surrendered to the situation. I decided to live with the machine that I have – than lament about its idiosyncrasies or its slow speed or pine for a better, faster laptop.
I am sharing my experience – and learning – here just so that you too realize that it is perfectly normal for frustrations to happen in everyday Life. But to allow them to govern and control your moods is to push yourself into a depressive spiral. You feel frustrated only when you dislike whatever is happening to you. A frustration is a clear sign that you are resisting Life. You can’t avoid frustrations from arising though – a flat tyre, a computer that hangs, a phone that loses its display, an unreasonable fellow passenger on a plane, a delayed paycheck – anything, or anyone, can cause you to feel frustrated. But if you refuse to get dragged by that frustration into depression and instead are aware that your frustration is an early warning sign of your resisting Life, then you can overcome the situation and heal yourself. On the other hand, if you let the frustration take over and control you for more than a day, chances are you will let anger consume you soon, and before you know it, you will be depressed. Funnily enough, if you watch your thoughts and behavior patterns when you are frustrated, you will realize that you often end up feeling frustrated about everything around you – and not just with the one thing or person that ticked you off in the first place.
So, at the first sign of a frustration arise, pause, take a deep breath and let it go. Let go of the situation or the person who is frustrating you. Awaken to the realization that your being frustrated with a situation is not going to make it any better. On the contrary, it is surely going to make you feel worse!