Thoughts on managing desire, hmm, over a glass of whisky! :)

Every time you desire something examine whether you need it or you want it
Photo Courtesy: Internet
I usually don’t drink on week days – but indulge on most weekends! But, yesterday, although it was a week day, I sat in front of the TV nursing a glass of whisky. My daughter gestured to me quizzically – meaning “What’s going on?” – when she returned home from work. I so love my Royal Challenge – given that I can’t quiet afford Scotch whiskies or exquisite Single Malts. And when I do have a drink, I have a few of them and thoroughly enjoy myself!
But my daughter’s expression led me, besides indulging, to reflect on why we desire something. Did I not desire the whisky in the first place, even before I had it?  Is desiring wrong? Can desires be avoided by resisting them?
Every scripture in the world will tell you that desire is at the root of all our unhappiness. But it is also intrinsic to human nature that we desire. And obviously it is not about my whisky alone. As human beings we desire anything and everything – from cars to new phones to sex to revenge! So, is there a way we can understand how to control or, at least, manage our desires.
Yes, there is a way. I have learned from experience that the way to deal with desire is to not resist it but to understand it, appreciate it and make an intelligent choice – every single time. Desire cannot be dropped. Because desire is an energy. And energy cannot be destroyed. When the energy, the desire arises, go it its root and understand it. Do you need what you desire or do you want it? If you need it, go for it. If you want it, you can still go for it, but absolve yourself of all guilt. Make a free choice by remaining alert, being mindful and by practicing awareness.
I lean to Osho, the Master, for a better understanding of the anatomy of desire. Osho says the energy behind desire and the energy behind creation, existence, are one and the same. He quotes from the Eastern scriptures where legend has it that God had a great desire. To expand beyond himself. And so, in order to grow from one to many, he let his desire create us__humans. So, fundamentally, all desire is about expanding oneself because we are all an offshoot of the same creative energy. Fighting desire, therefore, means fighting with ourselves. No desire is bad unless you succumb to it and it starts to enslave you. And nothing must be succumbed to. And nothing must be allowed to enslave us. We must not capitulate but we must choose freely. When a desire, let us say to smoke, to drink, to eat an additional gulab jamun, to have sex, to get angry, to feel frustrated, to be jealous, whatever, arises, look at the desire not as if you are desiring it but as a third person. As an observer. Understand the desire with your awareness. Where there is awareness, there will be prudence. It is only when we are blinded that we succumb mindlessly to our desires. When we stay alert, we will always be able to deal with the desire intelligently, effortlessly __ perhaps, even overcome it by letting go of it; or perhaps, choosing it consciously.

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Giving up your craving to be understood delivers peace

Seeking to be understood by people who refuse to understand you is a sure way to make yourself feel miserable.
When you crave for understanding from people, it is actually your ego which is rearing its ugly head. Craving is desire. When you desire to be understood you are actually saying: “How dare someone draw a different inference from what I intend?” or “How can someone speak to ME like that?” or “I have done so much for this person and yet this person is so ungrateful!”. 
You don’t need to kill that craving in you. All you need to know is that each person is entitled to his or her own opinions and behavior. Quite naturally, it is an extremely painful process to allow people to be the way they are. Especially when you are having to live and work with them. Then the only option to consider is if you really want to live and work with that someone. If you have to, you must stop complaining about that person – that’s the only way you can be at peace with yourself in such a context. If you don’t have to live with that someone, simple, disassociate. You may well wonder, how can you disassociate from a parent, sibling, spouse or dear friend? I have faced such a situation a few times in Life. And the best way to disassociate, I have learnt, is to just keep quiet. Try and work out a physical dissociation but in any case, choose to be disengaged and quiet. In the face of all provocation, don’t respond. Your silence may be seen as your weakness – but it is your greatest weapon in reality. And it is not a weapon that can destruct. It actually arrests any further damage. Disassociation does not mean you must sulk. You can be still engaged at a courtesy or social level. A hi and a bye never does anyone any harm. But you don’t need to engage in such a way that you have to crave to be understood. Nor will there be a situation warranting an understanding when there is no engagement! Think about it – it works! At least, it has worked for me.
When you operate with this logic, your ego will not run amok and you will not suffer. When you don’t operate from your egoistic core, you will tame any craving. When the mind ceases to crave, it finds peace. And peace always delivers joy!

Angry? Put your “Awareness” to work

Anger is an expression of energy being wasted in you. When you are angry at someone or something, some part of you, within you, burns first before that energy is expressed on a target. You can’t avoid anger altogether – but the key is to be aware whenever you get angry!  
Understanding, and being aware of, anger is important to live intelligently. Anger and desire have a connection. You want something or you want someone to do something or even when you “want” someone to love you or respect you, and you don’t succeed, you immediately get angry. Your deep, intense feeling of depravation is expressed as energy that gets beamed on whatever or whoever came between you and what you desired. That’s why you intensely dislike whatever or whoever came in the way. This intensity is nothing but anger. It starts first by burning within you and then soon gets expressed on whoever or whatever came in your way. This happens only when you want something or someone very badly. When you are awfully serious about Life. But what if you were less serious, in fact a little playful, like in a game? What if you told yourself that you will try your best and that sometimes in Life, you win some, you lose some, what if you were accepting of the vagaries of Life? Will you feel so much intensity within yourself? Will you be so rabid about not getting what you wanted? Of course not. This is the balance, this is the tolerance that comes from understanding Life, from being accepting, by being playful. This is what being aware really means. Awareness cannot stop you from getting angry. But it serves as an early warning or an alarm system that goes off as soon as anger rises in you.
A question that may come up is how can you achieve anything in Life without being serious about it? Indeed, focus and being serious are critical to any ambition being fulfilled, to any dream coming true. So the suggestion here is not to dissuade you from being either focused or serious. What I am saying is that you can’t always get what you want in Life. When you don’t get it, when you fail in your efforts, don’t let your failure consume you. Don’t be so serious with yourself and Life that your frustration and anger destroys you. Temper your ambitions with a deep understanding of Life. When you don’t get what you want, you would normally expend energy by being angry with yourself or with whoever prevented you from getting what you wanted or with Life. If you invest that energy instead on learning from your failure, you will get better at whatever you are trying to do. That’s what awareness can help you do – become a better player. When you play better the next time, the chances of your winning, of getting what you want are that much higher!
Remember: you can neither repress desire. Nor can you control anger. You can only learn to be aware of both. When you live with awareness though, a certain peaceful quality, a tolerance arises in you. Your awareness alone is capable of drowning every wave of anger that rises in you every time your wants are not met. Interestingly, it is this same awareness that can guide you to getting whatever you want from Life!

Don’t fight your desires. Understand them!

Every scripture in the world will tell you that desire is at the root of all our unhappiness. But it is also intrinsic to human nature that we desire. The way to deal with desire then is to not resist it but to understand it, appreciate it and make an intelligent choice. Desire cannot be dropped. Because desire is an energy. And energy cannot be destroyed. When the energy, the desire arises, go it its root and understand it. Do you need what you desire or do you want it? If you need it, go for it. If you want it, you can still go for it, but absolve yourself of all guilt. Make a free choice by remaining alert, being awake and by practicing awareness.
The latest issue of India Today runs a cover story on ‘The Untold Story’ of Mahatma Gandhi’s experiments with practicing celibacy based on now available excerpts from the personal diaries of Manuben, who was his personal attendant for many years and was with him at the time that he was assassinated. It is common knowledge that Gandhi’s experiments with celibacy involved sleeping naked with female companions. People then, and now, see it as an eccentric side of a Mahatma, Great Soul. Others find it condemnable and questionable. We will never know why Gandhi used this method to deal with, in an attempt to perhaps conquer, his sexual desires. It is believed that Gandhi looked to conquer this enormous energy within, which would have only helped satiate his selfish and intensely personal desire, his lust, and direct that energy in the pursuit and practice of ahimsa, to help his country and its citizens. It was Gandhi’s personal choice and something he had the honesty, as Manuben’s diary jottings reveal amply now, to make no bones about what he did as part of this practice.
While the India Today story will be lapped up by its readers for the sheer expose it offers into the private Life of one of the most revered Indians, it helps us, on another plane, to reflect deeply about our own ability to deal with desire. I lean to Osho, the Master, for a better understanding of the anatomy of desire. Osho says the energy behind desire and the energy behind creation, existence, are one and the same. He quotes from the Eastern scriptures where legend has it that God had a great desire. To expand beyond himself. And so, in order to grow from one to many, he let his desire create us__humans. So, fundamentally, all desire is about expanding oneself because we are all an offshoot of the same creative energy. Fighting desire, therefore, means fighting with ourselves. No desire is bad unless you succumb to it and it starts to enslave you. And nothing must be succumbed to. We must not capitulate but we must choose freely. When a desire, let us say to smoke, to drink, to eat an additional gulab jamun, to have sex, to get angry, to feel frustrated, to be jealous, whatever, arises, look at the desire not as if you are desiring it but as a third person. As an observer. Understand the desire with your awareness. Where there is awareness, there will be prudence. It is only when we are blinded that we succumb mindlessly to our desires. When we stay alert, we will always be able to deal with the desire intelligently, effortlessly __ perhaps, overcome it by letting go of it, perhaps, choosing it consciously.

Celebrate the Equality in all Creation!


All Life is equal.

Celebrating creation is our principal religion and only duty! Over centuries, religion, by its opportunistic practitioners pointing to an external God, has made bad spaghetti out of a perfect recipe for equality. Religion singularly has made us forget the divinity in all creation.

When you recognize that all Life is equal, and that you are as much the source of the cosmic energy, that which powers the Universe, as creation itself, then, you will discover the Godhead in you! Then, and only then, will your search for an external God end. When you have found God, why would you need religion?

Let’s do a small exercise to grasp this truth in a nanosecond.

Take an empty (water) glass.

Is the glass really empty? Or does it contain something?

Well, arguably, it contains air.

Now, drop the glass on a hard floor (not carpeted). Yes, just drop it!

It breaks, right?

Now what happened to the air in the glass? Where has it gone? Did it also break or did it go somewhere?

Well, it just merged with the air in the room. In fact, it always was merged with the air in the room in the first place. The glass was merely a container holding some of the air.

So is this, your, body. It is merely a container holding, during a specific tenure, a portion of the air, or the cosmic energy that’s powering the Universe. Isn’t that case strong enough to establish that you and everyone else are equal? Because all of us are powered by the same cosmic energy.

All our problems in the world, between us human beings occur because we identify too much with the human body. Without the body, without the mind, there can be no desire. Without desire, there can be no one-upmanship. Without one-upmanship, how can there be inequality? And without inequality how can there be ignorance? Just this awareness that you are not the body, that you are the God you seek, that you are the Universal energy is so brilliant and so very liberating.

“Desire, ignorance, and inequality—this is the trinity of bondage,” taught Swami Vivekananda, whose 150th birth anniversary it is today!

Indeed. We are enslaved by our ignorance of our true Self. We are trapped in our desires. And we are victims of the conditioning that we are an unequal race. The question we must ask ourselves is if you inhale from the same source I exhale into, how can you and I be unequal? If people across the world understood this truth, there would be no problems, no wars, and we will have peace and love everywhere.

Swami Vivekananda further said, over 100 years ago, and it is so true, so relevant, even today: “We believe that every being is divine, is God. Every soul is a sun covered over with clouds of ignorance; the difference between soul and soul is owing to the difference in density of these layers of clouds.”

By simply worshiping, and celebrating, creation, we will find our God and peace __ both that which we desperately seek and need!