A little secret to protect your inner peace and happiness

Keep trying, but stop pining and lamenting

Wanting to control Life is like trying to hold on to water in your fist. You never can.

I met a friend who said he was perhaps facing a mid-Life crisis. He had started off on his own some years back. Then, when that venture didn’t do well, he took up employment again. He had changed a few jobs in the last five years, he wasn’t earning enough money, his kids were growing up and he was clearly insecure about his future. He lamented, “I have this feeling that I am being led. I am no longer in control of my career and Life. I don’t think I will be able to put my kids through college at this rate.”

I explained to him that there is nothing called a mid-Life crisis. “You feel crisis-ridden because there’s a turmoil within you. Your wants are in conflict with your reality,” I said. My friend wants a more challenging and well-paying job. He wants to save money for his kids’ higher education. And the reality is that he is having a mediocre job, that pays him just so much that he can make ends meet. Which means the reality is that he is unable to save any money. His insecurity, his gripped-by-crisis-like feeling comes from his wants. His reality is perfect as it is. His wants are what are disturbing him. I said that the only way he could change his reality was to work on it instead of worrying about it.

This is so true for each of us in our own Life situations. Your current reality hardly troubles you. It is perfect as it is. Your wanting your reality to be different from what it is disturbs your inner peace. It is what causes your misery.

Actually, your upbringing and education make you believe that you are in control of your Life. To a large extent it just appears to be so. You study hard, you graduate, you get an employment, you start earning and saving. When this pattern of progression is uninterrupted, it soon becomes predictable and also makes you believe that you have caused and controlled your Life and career. But ask those who have seen a series of interruptions early on in their lives and they will tell you a different story. Someone’s been dyslexic or someone’s been orphaned or someone’s had an accident leading to a disruption in academics or someone’s just not found a job despite good grades! Ask these folks and they will tell you that nothing is really in our control – that we are merely being led by Life. So, there’s really no crisis and definitely no such thing as early-Life or mid-Life or late-Life crisis. There’s just Life happening in its own unique way for you – all the while. Whatever’s happening is your current reality. Period. As long as you are focused on that reality and acting from that point of view, you will be fine. The moment desire steps in, the moment you start wanting the reality to be different or start thinking of a future reality, misery will set it. You could feel anything – from anxiety to suffering – and all of them will be debilitating.

Accepting reality, accepting your Life for what is, does not mean inaction at all. I am not advising my friend to live with his mediocre, low-paying job forever. All I am telling him is this – please look for a better opportunity, but don’t pine for it. Keep trying, but please stop lamenting. Keep the focus on what you must do, just don’t concentrate on what you don’t have. Accept the Life that you have rather than trying to control it.

Life has been going on, is going on and will go on – no matter what! This is the truth. When you awaken to, and understand, this reality, you too will learn to be peaceful and to go with the flow of Life!

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Angry kya? The source of all your anger is within you!

Mindless anger is avoidable.

The CEO of a mid-size firm confessed to me that he has anger management issues. He said he gets ‘ticked off on the flimsiest pretext’ and wanted to know how he could ‘control his anger’.

This CEO reminded me of myself. I used to be this way. In fact, even now, at times, I do get angry. But, until a few years ago, my anger was mindless and would last several days. But now, my awareness, cultivated to through the practice of mouna (observing silence periods daily) helps me see the anger rising in me and encourages me to allow it to subside – because I now know that I can’t solve any problem or change any situation that I dislike by merely being mindlessly angry with it!

Let me explain how I have understood to deal with anger.

I used to have a personal assistant who would always, always, mess things up. And his behavior, his body language, his utterances, in fact, his very presence would infuriate me. One day, after another high-decibel screaming episode with him, I remarked to Vaani, in complete frustration, “You know what? I am to blame for retaining this guy with us. He’s not the source of my anger and misery. I am!”

That statement was a Eureka moment for me! Perhaps I was aided by my reflective practice of mouna, maybe I was driven to enlightenment by my frustration with myself, whatever it was, it certainly helped me see the futility of my mindless rage. Clearly. Over the following weeks, I meditated more on this understanding. I realized that whenever you get angry with someone, you have caused that anger within you first. The target of your anger is outside of you – but the anger has risen within you. There is no point working on the target. You must work on the source.

I employed this learning sincerely over the months that followed. In fact, after some years of diligent practice, I still believe this awareness is something you must sustain continuously. You must work on being aware in each moment.

So, every time I get angry with someone or something, I remind myself that just getting angry mindlessly is a waste. Trying to control anger doesn’t work either. Because when you control anger, you are repressing it – which is why you are often not even “seeing” that you are angry, whenever you are angry! You are resisting a natural human response. And whatever you resist, persists. Instead, go to the root cause of your anger. And always, every single time, you will find that your anger is born out of what you expect, out of what you desire. And when you see your desire clearly, ask yourself if you are capable of changing a current reality into an aspirational reality? If you think you can do this, then channelize the energy from your anger to achieve that aspirational state. Employ your anger for a Higher Purpose. (That’s what Gandhi did with the Indian Freedom Movement.) If you can’t, simply let go of your anger.

Anger is like any other emotion – it will rise like a wave in you, as a natural human response to a situation. If you are aware of it you can either use the energy for a constructive outcome or you can let it go. If you are not aware of it, in extreme cases, it can even consume you. But more often than not it makes you feel helpless and miserable! Why would you want to cause your own suffering?

A good starting point to deal with anger is to work on yourself – so begin with letting go of all expectations. Do your best, each time, and don’t set any conditions on the outcome of your efforts. Let whatever will happen, happen. In fact, whether you like it or not, whatever is due to happen will only happen. So, have an open mind, this awareness, all the time. That way, when anger arises within you, as it naturally will when what you don’t like, want or expect happens to you, you will see how pointless it is to get mindlessly angry. See if your anger can be employed to achieve a Higher Purpose. If you see that it can’t be, simply let it go. This is the only way to avoid being mindlessly angry!

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Relating is the key to thriving at work and in Life

People are people. There are no right people and wrong people. You just either relate to people or you don’t.  

We met an entrepreneur the other day who leads a large organization. He has about 15 people reporting to him. Over the last couple of years that we have known this entrepreneur, he has forever been complaining about the lack of ownership among his leadership team. He is obsessing over how to sack the “laggards” among his direct reports – but, ironically, he hasn’t been able to do anything in that direction. Every time we meet him though, he only keeps complaining, fretting and fuming about his people. In a way, we sense so much negativity emanating from him – it makes me wonder whether he has a problem with his people of if he is the problem?

Contrast this with what Suresh Krishna, the CMD of Sundram Fasteners, shared with me when I met him recently for my Sunday Blog Series – “The Happiness Road”: “There are no right or wrong people. There are just people. And you have to take them along. This ability to take everyone along is what leadership is all about!”

I totally agree with Krishna. Seriously, whether it is in business, at work, or in family, don’t obsess over people and their behaviors. There are no right or wrong people. Everybody is right in their own way. In fact people do whatever they do because they believe what they are doing is right from where they are seeing it. To be sure, even you – or I – do things only from that perspective. So, there is no point in vexing over people like our entrepreneur-friend has been doing. You either relate to someone or you don’t. And people either relate to you or they don’t. And it is only when two people continue to relate to each other that they (can) work with or live with each other. It is, really, as simple as that.

I have learnt to employ a simple thumb-rule: no matter who they are, anyone who I cannot relate to, does not form part of my ecosystem. Whether it is a co-worker, a family-member, a school-mate, a neighbor or vendor, the day I have stopped relating to a person, I just let them go. This is my way of preserving and nurturing positive energy – and inner peace – in me.

When you agonize over people’s behavior, and your unmet expectations of them, you are filling yourself with a lot of anxiety, stress and, possibly, negative energy. This negativity festers in you and makes you inefficient, irate and, believe me, very, very unhappy. The only way to fix this situation is to drop all expectations you have of people, and to simply walk away – or let them go – if you have stopped relating to them. The key to thrive, at work and in Life, is to keep relating, than obsess over the reporting or the relationship itself! 

“wotsubusu” craving, feel liberated!

No object of desire is the cause of any agony in itself. It is your craving for that object that makes you suffer.

Take for instance, a hot summer day. And you are thirsty. You see nice juicy watermelons on the street and want to stop your car. But you find the parking slots by the stall crowded and you see a policeman standing under a tree nearby. You believe the cop will object to your parking your car outside of the earmarked space. You are miffed and drive away cursing the crowds and the cop, ruing the missed opportunity to take some of those melons home. Even when you narrate this experience to your wife when you get home, you are complaining and are not merely reporting. There’s a sense of loss and evidence of frustration in your reportage. Now, did the humble melon on the street cause your agony or did your craving for it__and your eventual inability to buy it__cause it?

Think about it. All of us are victims of this cravings-brings-suffering trap. What we crave for is not the cause, it is the act of craving that causes misery. We crave for attention, adulation, understanding, respect, fame, rewards, recognition, wealth, opportunity, love and followership. And when we don’t get it, we are disappointed. Now, if you are disappointed and if your disappointment doesn’t affect your Life, it is fine. But when you are disappointed, you are mourning. Your energies are low. You start operating in a low energy__scarcity__spectrum. This naturally affects the way you live and experience Life. On the other hand, consider the situation when there is no craving, and so there’s no disappointment, so there’s no suffering. In such a scenario, you are operating in a high-energy__abundance__spectrum. Remember: Wherever your attention goes, your energy flows. In Buddhist teachings, they advocate the complete cessation of craving. Which means to eliminate all craving. In Japanese, the word wotsubusu means to annihilate. When you wotsubusucraving, you feel liberated. Such freedom opens up a whole new opportunity spectrum of playing to your strengths – to what you have. Than to worry about, lament over, what you don’t have.

Simplify Life: Give up the craving. And you will immediately stop suffering!

“Demanding faithfulness is like demanding slavery”

The best way to have wonderful relationships is to do two things: never expect anything from it or from someone and always respect the other person.

When we expect someone to be what we want them to be, we are not respecting the person as a special, unique individual. Wherever expectation rises, respect often goes out. Much of the problem in marital or personal relationships is because there is an expectation of faithfulness. While it is important that deceit or cheating must be avoided in any relationship, the nature of the expectation of faithfulness is an indicator that we have stopped respecting the other person. To be faithful cannot mean living someone else’s Life. Or you cannot insist that someone live their Life as you want them to for you to be able to call them faithful. To be faithful means to be true to yourself, first doing what you want to do as long as it will not hurt or harm anyone else. When all people in a relationship are true to themselves, and don’t harm each other, a harmonious environment is born that respects each individual in it. That’s when relationships become meaningful and stand the test of time.

Osho, the Master, argues this perspective immensely well: “Who are you to demand faithfulness from anyone else? Demanding faithfulness is like demanding slavery. There’s a misconception in people that love must be permanent. Only stones are permanent. To ask for faithfulness is wrong. There was a season__the spring, the faith, the love arose in you. You did not create it. It was just a happening. Just like a breeze it comes and just like a breeze it goes. When it comes, rejoice. And when it goes, say good-bye. Millions of couples in the world know there’s no love between them anymore. But for the sake of society, reputation, for respectability, they go on pretending they love each other. This pretention is the real sin, the real crime.”

This is not to conclude however that love cannot be eternal between people. It can be eternal. As long as there is respect for the other person and you have no expectations of that person, while being true to yourself first in the relationship.

There’s no conspiracy by Life to fix you!

Sometimes the way Life deals with you, can make you conclude that there is a conspiracy to fix you. Therefore, when you ask why something is happening to you, you have triggered off your suffering!

I was talking to a friend the other day. He reported that his business had slowed down, money due to him from various clients was not coming in and he had also lost a couple of contracts. Over and above all of this, his partner had turned cold and was refusing to take his calls and was not paying him his legitimate share of the business profits. “My monthly income has come down to a few thousands, from a few lakh of rupees, in just under a quarter. I don’t know why these things are happening to me. I am consumed by fear and insecurity. I don’t get sleep at nights. I am unable to bear all this suffering,” he lamented.

If you peel away the emotions from what my friend’s faced with, it is all pretty simple: his business is faring poorly and he is not getting enough money to run his Life. Asking why this is happening is irrelevant in the context of what is happening to him. The truth is that whatever is happening is his current reality. And he has to act on it. He must make efforts to both get new business and collect overdue amounts. Now, what happens if he makes those efforts and still does not succeed? Well, even then there’s no point in asking why. He has to try better ways and methods of doing the same thing – promoting his business and collecting his monies.

When you ask why, why me, why me now, in any context, you have invited suffering into your Life. This does not mean you must not examine and analyze any situation. By all means you must. Only an honest appraisal of any situation can lead to specific, pointed action to remedy it. But don’t make the analysis an emotional one. Don’t bring in self-pity, grief, remorse, anger and guilt into the analysis. Don’t bring in God and religion either. Don’t imagine conspiracy theories when there are none! No amount of pining, agonizing and wishing can change what is. If anything can change a situation, it is only sincere, concerted, timely and relevant action. In any situation, therefore, just do your best, and keep trying harder if you don’t succeed the first time. There is no other way.

Suffering arises when you expect things, people, events and circumstances to be different from what they are. Asking why some things happen the way they do or why some people behave the way they do is futile. Things happen so, people behave so, because that is the way it is. When you decide not to suffer and instead accept Life the way it is happening to you, you will appreciate that there is really no conspiracy to fix you. You will then realize that Life, from birth till death, is just series of events and experiences. Your task, in this lifetime, is to flow with Life while learning along the way. It’s really as simple – and choice-less – as that! 

Living without expectations guarantees inner peace

Expectations always bring agony. So, to live without expectations is a personal choice.

Someone I know wrote to me asking if it was possible to live without expectations. Interesting question that is.

That at the root of all agony is an unmet expectation is an irrefutable truth of Life. Think of any situation where you have experienced agony and you will notice that an expectation was always behind it. You do a friend a favor. The friend does not either return it or thank you. You agonize. Now, was doing your friend a favor the cause of your agony? Was the friend not returning the favor the cause of your agony? Or did your expectation that your friend return the favor cause your agony? Obviously, your expectation caused you agony – because, minus the expectation, everything between you and your friend is just fine.

So, living without expectation is simply a choice. If you choose to expect something out of everything or everyone, be sure that you will agonize each time your expectations are not met. If you choose to drop expectations, you will be happy either way – whether you get something or not. So, it is a choice. It is, in some sense, a no-brainer too!

On the surface, at a superficial level, it may appear that you cannot but have an expectation from someone you have a relationship with. For instance, it is right to expect that a mother must trust her children and provide for them. But what if the mother does not trust, does not care? What’s the point in having that expectation just because there is a mother-child relationship? Won’t the child agonize every time the mother fails to meet his or her expectation? The truth is that in any relationship, over time, sometimes, the people in it stop “relating” with each other! This is where the problem arises. Let’s take another instance. If you make coffee for your spouse every morning, you may have an expectation that on a day when you are sleeping in late or are unwell, the spouse makes you the coffee. Now, what happens when your spouse does not either make or offer to make you coffee? Will you then start to re-examine your choice of making coffee for your spouse? Possibly you well may re-examine if you only see the relationship and don’t relate to your spouse anymore. But if you still relate to your spouse, you will make the coffee whether or not your spouse makes one for you or even acknowledges the one you make. Expectations arise when the relating has stopped between people. In such situations the relationship has become a contract, an agreement. It has become conditional. You do this THEN I will do that. But when you are still relating, there are no conditions, no expectations, there’s just being, there’s just doing.

So, whether it is making coffee or doing the dishes or forgiving someone (in a relationship) for transgressions, whatever, simply pour your heart into it and do it. Or don’t do it. That is also fine. But please don’t do it – or anything – with an expectation. The problem with any expectation is that irrespective of the character or nature of the person on whom the expectation is pinned, you are the one who will suffer and agonize if that expectation goes unmet. So do you want to suffer or do you want to live free? Your choice!If you want inner peace though, make sure you choose to live without expectations!

Accept people for who they are – don’t judge them for what they say!

Change the way you look at people and Life. Fundamentally, it is NOT necessary that all people should understand you.

Don’t expect people to understand you, appreciate you or accept you. Chances are they won’t. And know that it is perfectly fine for them to be that way. A large part of our emotional stress comes when we crave for understanding, appreciation and acceptance. When we offer an opinion or perspective, at home, at work, wherever, we believe it to be a given that our point of view must be understood. In fact, we demand it. We also expect it and feel good when people appreciate our efforts__from something as immaterial as plain praise to a sense of gratitude that people display for actions we may have taken in their interest. And, of course, everyone wants to be recognized and treated with respect and dignity__a social acceptance of sorts__by everyone else. When these expectations are not met, we feel let down. We grieve. And we carry the heavy burden of a certain longing, a sorrow, of a misplaced craving.

There’s a way to set down this burden. Approach people with the awareness that just as you are entitled to your opinion, others are too. Second, have NO expectations from people. You do your part in a relationship well and live with that satisfaction. Don’t expect appreciation or acceptance. Simple. This attitude helps in keeping everyday living uncomplicated and peaceful. Because peace in daily Life is the biggest casualty in the wake of such expectation.

There’s a story from the Life of Adi Sankara (788 CE ~ 820 CE) that I remember. Adi Sankara was always clad in a loin cloth or a dhoti at best. One day a few urchins on the street that he was passing through, who did not know who he was, pelted stones at him and chided him for being “poor” and “robe-less”. Adi Sankara’s disciples were angry and set out to admonish the young boys on the street. But Sankara stopped them and asked them to carry on. One of the disciples was furious that his Master be abused like this and secondly he simply could not comprehend why his Master advocated restraint when all that the boys needed was a sound thrashing. So he asked his Master to explain why he choose to ignore the barbs and the stones. Sankara replied: “To pelt stones at anyone and call people names is the privilege of those young boys and they have exercised it. To accept their stones and barbs or not is our privilege. I have exercised our right not to accept that privilege by choosing not to react and to simply move on!”

Beautiful isn’t it? If we can cultivate this attitude and embed it in the way we approach everyday Life, our inner peace will never get disturbed. This attitude also comes in handy when people accuse you of being hypocritical. I am sometimes asked if I ‘really practice all that I preach’? And at some other times I am told that what ‘I preach’ is NOT ‘applicable in practical everyday Life’. I don’t react. I simply smile and move on. Because I have learnt to have no expectations of understanding, appreciation and acceptance from people. Also, in reality, what I do here, through my daily posts, is to share my learnings from my experiments and experiences with everyday living. I don’t preach. I share in the belief that what worked for me, may help validate someone else’s experience or clarify a point of view in them or, if they choose to disagree with my view, will at least help them be clear about what they don’t want to or must not do in Life! So, what’s the point countering a charge of hypocrisy? People believe people are hypocritical because they don’t believe people in the first place. This is particularly true when people are being judgmental and call someone a hypocrite without wanting to know the full story. And that brings us back to the subject of understanding – or the lack of it in everyday Life! So, the best way to live in peace is to appreciate and accept people for who they are – than for what they say – and to not expect anything from anyone.

sssssssssssssssh! … here’s the secret to happiness!

The secret to happiness is pretty straightforward. Learn to Live with what you have. Never grieve over what you don’t have. And simply don’t have any expectations.

Once a man met a Sufi Master and wanted to know the secret to happiness. And the Master told him this story.

There was once a woman who woke up one morning, looked in the mirror and noticed she had only 3 strands of hair on her head. “Well”, she said, “I think I will braid my hair today.” So she did and she had a wonderful day. The next day, she woke up, looked in the mirror and saw that she had only two strands of hair on her head. “Hmm,” she said, “I think I’ll part my hair down the middle today.” So she did and she had a grand day! The next day, she looked in the mirror and noticed she had only one hair on her head. “Well” she said, “I am going to wear a ponytail today.” So she did and had a fun, fun day! The next day, she woke up, looked in the mirror and noticed there wasn’t a single hair on her head. “Yeah!”, she exclaimed, “I don’t have to fix my hair today!”.’

That ability, said the Master, to look at what you have and not worry about what you don’t have, is the simple secret to happiness. Learn to Live with what you have, you too will have have a grand, wonderful, fun, fun Life!