To meditate is to immerse yourself in whatever you do

The true meaning of meditation is to immerse yourself totally in whatever you are doing. To just be.
Meditation therefore is immersion. Contrary to popular notion, to meditate you don’t need a room, a pre-arranged environment or music or solitude or even quiet. You can immerse yourself in whatever you are doing __ cooking, reading, singing, cleaning, playing golf, gardening, carving fruit, walking….whatever, and you will find yourself meditating. As the Buddha discovered and taught, meditation is not an activity in itself but it is concerned with our alertness while doing any action. Meditation means to add awareness and alertness in our actions. Which is why immersion is a better word to describe the meditative state. For instance, when you are immersed in reading an unputdownable book, you may miss hearing the telephone ring or someone at the door. Surely, this has happened to you more than once in your Life. It would be fair to conclude that at such times you are meditating on or are immersed in something. Now, therefore, a pre-condition for immersion is always joy.
Only when you enjoy something, do you immerse yourself in it. For instance, if you ask a teenager to clean up her room or do the dishes, she’s going to be grumpy. But let her read her favorite piece of fiction or listen to her favorite music or allow her uninterrupted access to facebook and you are unlikely to find her unhappy even momentarily. What gives you joy could be anything __ a poem, a dance, music or a painting. It could even be just watching the traffic crawl from your window or feeling the waves crash into you on the beach. Wherever there is joy, chances are you will feel timelessness, a certain oneness with whatever you are experiencing. That oneness state is meditation.
Joseph Campbell (1904~1987), American author and mythologist, famous for his ‘Follow Your Bliss’ philosophy, says he was inspired greatly by the Hindu Upanishads. His rationale is powerful in the context of our learning today. He declared: “Now, I came to this idea of bliss, because in Sanskrit, which is the great spiritual language of the world, there are three terms that represent the brink, the jumping-off place to the ocean of transcendence: Sat-Chit-Ananda. The word “Sat” means being. “Chit” means consciousness. “Ananda” means bliss or rapture. I thought, “I don’t know whether my consciousness is proper consciousness or not; I don’t know whether what I know of my being is my proper being or not; but I do know where my rapture is. So let me hang on to rapture, and that will bring me both my consciousness and my being.” I think it worked.”
So, immerse yourself in what you love, be in a rapturous state always, just being; your eternal meditative threshold will be eventually attained!

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Bliss is when you lose yourself to the moment

No job or activity is dull or boring. Something becomes boring only when your attention wavers.
This is what I have learned from my guru, Eknath Easwaran (1910~1999). He has taught “Passage Meditation” as a way to reign in the mind, so that it attends to whatever you are doing and experiencing in the present moment. I have understood, from my own experience, that this is possible. The key is to immerse yourself in whatever you are involved in. It may not always be what you love doing. But if you have to do something, do it with full awareness – lose yourself in the process. When you are lost in whatever you are doing – you are living fully, you are then (in) bliss!
A very accomplished musician once accepted a King’s invitation to perform in the royal court. The King had been inviting the musician for years. But the singer was always elusive and reclusive. Finally he agreed. But he laid down a condition – nobody should nod their head or sway or even move when he sang. The King was a maverick himself. He immediately announced that if anyone violated the singer’s condition, he or she would be beheaded. The people of the land, who were eager to listen to this singer, for it was indeed a-once-in-a-lifetime-opportunity, were taken aback. Many of them felt that the condition stipulated was draconian and could not be fulfilled at all. How can you not nod or move when you hear great music? So, they backed out of attending the concert. Several people, however, still showed up on the morning of the performance. The King had stationed soldiers, who had their swords drawn, all around the royal court. The singer arrived. And he sang. It was magical – he sang with such purity, such class. Everyone in the audience froze. It was not hard to say if they remained unmoved because the singer held them in his spell or if they were that way fearing his condition and their King’s absurd order! Soon, as time went by and the concert became even more blissful, a few heads swayed, then some more and then some others even moved their hands and blew flying kisses to the singer. The soldiers made a note of every person who violated the King’s order. As soon as the concert ended, they rounded these people up separately and looked to the King for his order to behead them – then and there.
The musician however told the King to let these people go.
The King was not amused: “But these are the people who have violated your condition and my order. I don’t understand this!”
The musician replied: “They did. No doubt about that. But they did so only because they lost themselves to the music, in their inner joy! They are the true listeners. They risked their Life for their bliss. Those who did not move were always thinking about the order, fearing for their Life, and worried about the soldiers with their swords drawn. How could these people have even listened to my song, let alone enjoy it!”
The musician told the King that in future, whenever he visited, he would sing only to this select audience.
The import of this story is that when you are totally immersed in the moment, even Life becomes insignificant and inconsequential. When you are engaged this way, worry, grief, guilt, anger, fear – nothing can touch you. Because, in that moment, you are (in) bliss!