Bliss is when you lose yourself to the moment

No job or activity is dull or boring. Something becomes boring only when your attention wavers.
This is what I have learned from my guru, Eknath Easwaran (1910~1999). He has taught “Passage Meditation” as a way to reign in the mind, so that it attends to whatever you are doing and experiencing in the present moment. I have understood, from my own experience, that this is possible. The key is to immerse yourself in whatever you are involved in. It may not always be what you love doing. But if you have to do something, do it with full awareness – lose yourself in the process. When you are lost in whatever you are doing – you are living fully, you are then (in) bliss!
A very accomplished musician once accepted a King’s invitation to perform in the royal court. The King had been inviting the musician for years. But the singer was always elusive and reclusive. Finally he agreed. But he laid down a condition – nobody should nod their head or sway or even move when he sang. The King was a maverick himself. He immediately announced that if anyone violated the singer’s condition, he or she would be beheaded. The people of the land, who were eager to listen to this singer, for it was indeed a-once-in-a-lifetime-opportunity, were taken aback. Many of them felt that the condition stipulated was draconian and could not be fulfilled at all. How can you not nod or move when you hear great music? So, they backed out of attending the concert. Several people, however, still showed up on the morning of the performance. The King had stationed soldiers, who had their swords drawn, all around the royal court. The singer arrived. And he sang. It was magical – he sang with such purity, such class. Everyone in the audience froze. It was not hard to say if they remained unmoved because the singer held them in his spell or if they were that way fearing his condition and their King’s absurd order! Soon, as time went by and the concert became even more blissful, a few heads swayed, then some more and then some others even moved their hands and blew flying kisses to the singer. The soldiers made a note of every person who violated the King’s order. As soon as the concert ended, they rounded these people up separately and looked to the King for his order to behead them – then and there.
The musician however told the King to let these people go.
The King was not amused: “But these are the people who have violated your condition and my order. I don’t understand this!”
The musician replied: “They did. No doubt about that. But they did so only because they lost themselves to the music, in their inner joy! They are the true listeners. They risked their Life for their bliss. Those who did not move were always thinking about the order, fearing for their Life, and worried about the soldiers with their swords drawn. How could these people have even listened to my song, let alone enjoy it!”
The musician told the King that in future, whenever he visited, he would sing only to this select audience.
The import of this story is that when you are totally immersed in the moment, even Life becomes insignificant and inconsequential. When you are engaged this way, worry, grief, guilt, anger, fear – nothing can touch you. Because, in that moment, you are (in) bliss!

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Lose yourself to creation and you will never be lost in Life!


In everyone’s Life, there will come a time, when you feel lost. You don’t know where your career is headed. Or what’s happening to your relationship. You feel you are doing too many things, are busy all the time, but don’t find time for yourself. There’s this emptiness in you. Sometimes you feel unhappy. Sometimes you feel nothing. You just feel you are missing something although you can’t say what it is. Everything you do is weighing you down. There’s a reluctance with which you are living.

Such living is not living in the truest sense. It is merely existing!

The truth is that there is a cosmic conspiracy to make you happy. But you miss it because you are so full of yourself. And you imagine instead that just the opposite is true __ that there is a cosmic conspiracy to make you unhappy, when, in reality, there is no such design! The reason why you imagine that the Universe contributes to your unhappiness, your emptiness, your reluctance to live fully, to your ‘merely existing’ state, is that you attach too much importance to yourself. All the time you are fearing how your Life will end up. And such constant thinking, that fear, that anxiety, clearly inhibits your ability to live freely, fully.

In Hrishikesh Mukherjee’s Hindi classic Anand (1971 – Amitabh Bachchan, Rajesh Khanna), there’s a patient (played by Asit Sen) who keeps visiting Dr.Prakash Kulkarni (Ramesh Deo) with some imagined ailment or the other. The man is really not sick. He is just imagining his conditions. Dr.Kulkarni keeps treating him and keeps getting paid a fee for each visit. Dr.Bhaskar Banerjee (Amitabh Bachchan), a good friend and colleague of Dr.Kulkarni, protests this ‘malpractice’. He chides his friend Dr.Kulkarni for feecing an innocent patient. Dr.Kulkarni defends his position admirably. He says (something to this effect), “I have not conspired to make the man ill or feed his imaginations. His problem is not that he imagines too much. His problem is that he loves being sick.”

So do we! We love being clueless, being lost in Life! We love feeling empty, unhappy, worried and fearful of everything in Life. Pining for a new Life seems to be more fashionable than doing something about creating that Life! If everything is going right per our expectations, we worry about how long this run will last; and if everything is not right, we worry about how long more it will take for the tide to turn. We doubt simple, unconnected events, harmless intentions of people around us and live in fear and anxiety of how it will all add up in the end.  

The antidote to such a phase, the only circuit breaker available to snap out of this vicious, self-destructive cycle, the only way to repair, revive and recharge yourself, is to lose yourself to creation. 

Try this: Lose yourself to a sunrise or walk in the rain. Feel the ground beneath your feet. Look at a flower. Hear the bird songs, look at your child sleeping peacefully, hold your companion’s hand, watch a tree laden with fruit…..do any of these or your own. But for a full minute. In that minute, as long as you have lost yourself to creation, I promise you, there will be no unhappiness, no worry, no turmoil in you. The Cosmic Design has a unique feature that only makes all of creation happy. But to experience that you have to learn to lose yourself. You have rid yourself of yourself, of your thought and immerse your Self in the beauty of this Universe.

When you fight with creation, the Universal whole, you are bound to lose. In your emptiness you are actually feeling the sense of futility of an unequal battle. You have everything material, but you don’t have the most priceless of the Universe’s offerings, available free, 24×7, perennially __ happiness. On the other hand, when you have surrendered to creation, immersed in it, lost yourself to it, you may find happiness even if you have nothing material. You may well have found your true Self! It is unbelievable. But this is the only way it works. This is no rocket science. It works simply because the human form is an expression of the Universal energy.  Logically therefore, Bliss, really, truly, is a by-product of losing yourself to creation!