Not worrying does not mean not acting on what worries you. It means acting with focus but without worry.
Worry doesn’t solve anything. Least of all your problems. Solutions to your problems can only be got when you attempt them. Many a time though, you are caught up with your problems so much that you don’t see solutions. You only keep worrying about being unable to solve them. And some problems are so complex, so protracted in nature that you can’t solve them immediately in any case. And definitely never by worrying! So, in such situations, caught in the maze of your problems, your worry turns into a deep, dark brooding and your Life is plunged into grief. It is not at all funny. Half of humanity lives like that __ merely existing, often drowning in their sorrow and suffering!
At such times, switching off from worrying can help. It turns your attention to living __ from merely existing.
Yesterday, at the IPL cricket match in Chennai, Ian Bishop, the expert commentator from Sony Max asked India and Chennai Super Kings (CSK) Captain, M.S.Dhoni, how he handles the pressure of his job. Of leading his country and his IPL team to success every single time. Dhoni replied in his characteristic manner: ‘Well, it’s a high pressure job. Many people say they try it. But I can claim that I have been successful at it. Which is, I have developed this ability to switch on and switch off. When I finish a game, I switch off from cricket. I then switch on when I come back to something connected with cricket, a meeting, or a practice session or a game itself.” This appears to be a good practice and one which seems to be working for Dhoni. For he is truly both Captain Marvel and Captain Cool for Team India and Team CSK just now!
I have learned this art too and over time have been successful with it. I have designated periods of time daily that I invest in addressing the worrisome, irksome, not-easy-to-solve issues of my Life. I switch on when I need to focus on them. And I switch off from them when I have tried my bit for the day and immediately switch the focus on another department of my Life that requires my attention. This method, I realize, has helped me live in each moment __ accepting it and enjoying it for what it is. This ensures that I don’t worry or brood. Either I solve what’s staring me in the face or I turn my attention to another aspect of my Life where I can be more productive. Switching off and switching on at will, I live mindfully, at peace and in bliss! This is the way I stay tuned to Life!