Kiss your problems away.
A simple approach worth trying is to apply the Twitter formula to your__any__problem situation: If you can describe it in 140 characters or less, you have got a way out! Most of the time we tend to blow problems out of proportion by adding too much data, too much analysis, too much reason, too much emotion and too much fear to it! Think of some situations. You have had a bad morning__kids acting cranky, morning rush hour traffic, a flat tyre and an incomplete presentation before the crucial meeting starts. Your boss balks at you. You feel like a worm. You start imagining this is a worthless, thankless Life. You carry your grumpy feeling home. You snap at your kids. You ignore your spouse. You wish you could die. The next day, same scenario, with some added thrills, twists and turns, plays out. You are giving up! So your well-meaning colleague asks you to share. You say that you should never have got married in the first place. Or had the kids early. Or that that you shouldn’t be working because you can’t manage this stress. But you need the money. And then there are the loans. The EMIs. And then there’s the older one’s college tuition fee responsibility coming up. Oh! God, there’s no way out! You lament, perhaps, break down, hold your colleague’s hand, say your thank you, and rush because it is time to pick up the kids from school. So, what’s your problem? Marriage? Kids? Job? Simple: “You are unable to manage your time.” And all you need to do is to get help to manage your multiple tasks or get out of some activities (like give up the job if you can afford not to have one) or just stop cribbing.
To imagine that your entire Life’s a pain is completely futile! Or take another situation. You are self-employed. Run a small business. Clients are not paying up. But you need to keep the business going. You borrow. Interest rates, over the years, are hurting you. You take to smoking and drinking to handle your stress. Things go into a spiral. Losses. Client and employee attrition. Plus your destructive habits. You fear you will die. And the family will be on the street. So, to drown that fear, you drink more! You think everyone is ganging up against you. You feel Life is conspiring to fix you. What’s your problem? “You need help running your business.” That’s it. Not that you are a bad businessman or a bad employer or that you are inefficient. It is just a phase in Life. And unless you bring in help __ to either restructure your Firm financially (infuse working capital) or remodel your business __ you will be in this situation. And yes, you must help yourself by giving up your destructive habits!
Apply this Twitter-focus to any situation to Life __ relationships, health, family, social, community, career __ anywhere. It will work. Theodore Rubin, an American psychiatrist and author, says, “The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.” All of us dramatize situations in our Life. Resultantly, we are unable to state or define our problems simply and objectively. This, therefore, delays__or, often times, even denies__problem resolution. Keeping definitions of the problems we face simple__within 140 characters__makes them less painful to endure and far easier to solve. Keep It Simple to Solve—KISS your problems away!