When in a crisis situation, after all the initial fear and anxiety has left you crippled, when you are with yourself, and are grudgingly begin to accept your reality, take stock, dispassionately, calmly of whatever’s going on. Ask yourself what can you do about the situation you are faced with? There are only two ways to deal with any challenging situation: either you can do something to solve it or simply accept it. Most often we are able to see that, in some situations, we can’t do much to solve it. Even so, we simply refuse to accept the crisis, the situation, the reality. We wish things were not the way they are. This is what leads to suffering. Acceptance, on the other hand, ensures freedom from suffering, even if the source of pain, the crisis, doesn’t go away. When you are free from suffering, your inner peace will guide you to learn from the crisis and help you avoid feeling burdened by it.