You are the Zen you seek

What Cyclone #Vardah teaches us

If you can still your stormy mind, you can face any situation in Life – any time!

Of course there’s the obvious lesson that we must all pick up – that we are powerless in front of Nature’s might and fury. But over my morning coffee, as the birds chirped outside my balcony, signifying that they have moved on, embracing a new day at the office for them, I reflected on Cyclone Vardah. And I gleaned a couple of additional, significant, learnings.

It is not often that we get to experience being in the eye of a physical storm. Yes, we have all heard of the adage that it is always calm at the center of a storm, in its eye. But yesterday, Chennai experienced it. Between two bouts of being ravaged by Vardah, the city experienced total calmness for about an hour. Eerie alright. But calm nevertheless. This is what Swami Vivekananda meant when he said these words: “Live in the midst of the battle of Life. Anyone can keep calm in a cave or when asleep. Stand in the whirl and madness of action and reach the Centre. If you have found the Centre, you cannot be moved.” I found his perspective both unputdownable and inspiring when I read it first in 2004. My Life was in utter chaos (read more here: Fall Like A Rose Petal) then, when I set out to find my center through the daily practice of mouna. Even now, a storm endures in our professional and material world, but Vaani and I continue to be calm. This is why we believe that the biggest lesson from Vardah’s crossing of Chennai yesterday is that we can – and we must – find our center. So that no matter what the circumstances be that we are placed in, we remain unmoved. This is the key to inner peace and happiness.

The other lesson I pick up is from a scene I witnessed in my backyard. A tall, huge tree was felled by Vardah as it resisted the storm’s fury. The tree snapped at its trunk. Around our building, and across the city, several trees were uprooted. But the blades of grass everywhere remained intact. Look at the size and might of a tree and the meekness of a blade of grass. Yet the grass survives and the trees fall in a storm? There’s a Life lesson here: when faced with the onslaught of a situation that you cannot comprehend or solve, yield, don’t resist. The grass yielded, so they survived. The trees resisted so, despite their size and strength, they were felled. In Life, therefore, it is important to yield when you don’t know what to do or when you can’t understand what’s going on. Yielding to Life is not abdication, it is not inaction, it is not being irresponsible. It is, in fact, the most sensible action you can take, the more responsible choice you can make, so that you survive, you last another day – so that you can start afresh to solve the problem that confronts you.

All day yesterday, as Vardah impatiently savaged Chennai, I could only think of it as a metaphor for the stormy human mind. We cannot really do anything about the storms that ravage our outer, material world. But if we can learn to still the mind, we can learn the power of equanimity; then we will learn to yield when we don’t know what to do, and we will learn to be happy despite our circumstances!

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Zen amidst all the Scotch and shor in a party

When you are immersed in the moment, you are happy – irrespective of what’s happening around you!

Last evening we were at a party to mark the launch of The Art Bistro at Grand by GRT. The organizers had arranged for a casual lounge conversation, anchored by famous RJ Devasena Subramaniam, between film-makers Gautham Vasudev Menon and Venkat ‘VP’ Prabhu. It was an unplugged conversation alright, and the two famous men were talking to each other as great friends would – laughing, ribbing each other and, at times, being candid too! Those who managed to listen to the conversation felt enriched with the perspectives they heard. But few people actually did that. As celebrities kept pouring into the Bistro, people greeted each other, clamored for Seflies, some even called out aloud to each other across the room, while others scrambled at the bar. At several points during the evening, the organizers kept inviting the guests to listen to the conversation between Gautham and VP. But in vain. Seeing one of the exasperated organizers make one more valiant effort to quieten the room, Gautham piped in reassuringly. He said, “It’s okay! They are having their conversations. And VP and I are having ours.”

To me that was a deeply spiritual view of how to deal with the chaos around you and still be engaged in the moment, in its beauty and its magic.

Anyone else in Gautham’s or VP’s position may have refused to continue with the conversation – not just because they are intelligent celebrities whose views on their films and Life merit attention, but also because it is very poor etiquette to drown a show that has been got together by your hosts in mindless din, senseless shor.

But this is the way Life is. There is always a lot of stuff happening to us, around us. If we wait to sort out our Life in order to do what we want to, we possibly will never get a chance. Someone, somewhere or something, always, will remain undone, unstuck. If we really want to do something, we must go ahead and do it, inspite of the circumstances. And that’s one learning I picked up from Gautham’s Zen-soaked stance last evening. Second, there wasn’t a trace of any holier-than-thou attitude or ego among the two men. As they answered Devasena’s carefully curated questions or as they ribbed each other, it was very evident that they were enjoying the process thoroughly. It didn’t matter to them if anyone listened in or not. To them, what mattered most was that they were in conversation with each other. And I believe there’s yet another significant learning for all of us here.

In inviting the organizer to chill, Gautham, perhaps unwittingly, showcased his Zen. Had he and VP brooded over why nobody was bothered about their ‘celebrity conversation’, had they wondered what people would now think of their celebrity status, they would have missed the beautiful opportunity that was available to them – which is, engage with Deva, and each other, in an uplifting, meaningful conversation! I felt there was art not just on the walls in the room, but in that conversation too. It was indeed very, very Zen.

Zen is not a method. It is not a practice. It is a state of being. It is total immersion in whatever is happening in the moment. If there is only one quality in you that you want to hone, let it be Zen. Because only your Zen can make your mind powerless. The human mind thrives only in the dead past or in the still-to-be-born future. It loves clinging on to anger, grief and guilt from what’s over, what’s past, and it revels in magnifying anxieties, fears, insecurities through worrying about what has not happened yet. In the present moment the mind is powerless. Osho, in fact, called the present, the now, as the ‘no-mind zone’.

Simply, you don’t seek Zen. You are Zen. You just have to drop all the layers of non-Zen that you have accumulated owing to habits, social conditioning and debilitating emotions to realize your Zen. When you are Zen, you simply are, you are happy – no matter what your circumstances are and no matter who’s watching and who is not!

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Life only guarantees surprises and unpredictability

Tell Life each morning that you are waiting to be surprised and you will never be disappointed.

This is the way I have learnt to live Life. And I have also learnt that Life’s unpredictability is the only guarantee we can get from Life! True, Life’s not unpredictable. It is extremely predictable when we know that the only thing it will surely deliver, unfailingly, ceaselessly, is surprise. And the only way to respond to Life’s surprises is to be in amazement. Take delight in the continuous surprises that Life throws at you. Enjoy them.

How can you enjoy a health problem, a lost job, a misunderstanding, a loss of reputation or something that is painful __ physically and emotionally__you may ask? The truth is you can enjoy them just as you can enjoy the birth of a new child, a raise, a vacation or an orgasm. You don’t enjoy the challenges (also surprises) that Life throws at you  because you don’t see these ‘surprises’ as opportunities to learn, grow and evolve. Instead you see them as problem situations where Life has ‘put you down’. In reality, Life is actually lifting you up, raising your level of challenge so that you can rise up with it. Look at your Life so far. Despite all the hard kicking and struggle you have been through, haven’t you evolved from what__and where__you were a few years ago? That is Life. Your screaming, defying, resisting is not going to change the way Life happens to you. The best way to avoid strife, agony, grief and disappointment is to have a child-like curiosity, gleefulness toward Life.

Zen Buddhism says: “Be empty. Look without any idea. Look into the nature of things but with no idea, with no prejudice, with no presupposition.” To be empty, you must just, simply, await Life’s next surprise. If you are forever willing to be surprised, you will never be disappointed.

Get on with the business of living

Live with complete awareness of the true nature of Life – and you will be happy, no matter what you are dealing with.

Understand that one day this lifetime will come to an end. And yet you must live – and not just exist – until that end comes! This awareness is critical for you to live fully, blissfully, in continuous celebration of each moment. Celebration? When each day is a challenge to survive, how can you celebrate each moment? People, events, circumstances, financial issues, health problems, relationships, the traffic, the garbage, the theatre of the absurd – the upcoming Assembly elections (in Tamil Nadu)….do we think with so much chaos around us, we can actually celebrate? How can you even talk of a celebration, you may wonder. Indeed. Yet, it is the imponderables that make Life interesting.

We don’t see Life as interesting because we haven’t been taught to appreciate the unpredictability and inscrutability of Life. That appreciation would make living Life so much easier. Instead we are told that Life is about studying, working hard, earning money and living happily ever after. Had we been told that such a linear progression through Life would be interspersed with a zillion different challenges and that we must embrace them, live through them, learn from them, while being happy, wouldn’t we have been better off? This is the awareness that I have come to experience, understand and believe in.

This awareness is the key to happiness. According to ancient Chinese folklore, a traveler through the mountains came upon an elderly gentleman who was busy planting a tiny almond tree. Knowing that almond trees take many years to mature, he commented to the man “It seems odd that a man of your advanced age would plant such a slow-growing tree!” The man replied “I like to live my life based on two principles. One is that I will live forever. The other is that this is my last day.” The old man’s perspective is so, so beautiful. Look around you. What are the things you would like to complete if you were told today’s your last day here? What are the things you would like to set in motion if you knew you will live forever? Make a shortlist combining actions that are common to these two lists and get started. That’s how you really stop complaining, feeling lost and helpless in the humdrum of everyday Life, and get on with the business of living – fully and happily! 

‘Chop Wood, Carry Water, Be Happy’

Is it really possible to be happy despiteyour circumstances?

A reader, commenting on my blogpost from a couple of days ago, said: “”Being in the present” and “living within” are the attributes of a finely-tuned mind that has broken the shackles of the mundane day-to-day existence.” He was of the view that this was not easy to achieve and that it involves a lot of hard work.

Indeed. I am reminded of what a factory hand in Pune, who was attending a workshop on “Taking the elevator to Happiness” that I was leading some years ago, had to say: “Bhaashan se Raashan nahin bharta, Sahib!”(“Sir, ‘philosophical’ speeches can’t help us buy groceries/rations to run the household.”) True that. Understanding Life better cannot solve your problems. You still have to work hard, and consistently, on them. But what a better understanding can do is help you deal with Life’s upheavals better. More important, it can help you deal with them peacefully, happily!

Surely, there is no set way to live Life – so no way can be called right or wrong. Living Life completely – facing, accepting and dealing with what you are given – is the way! This is what I have learned from Zen teachings. Zen is not a philosophy. Because philosophy still operates at a mind level. And Zen goes beyond the mind. Zen draws you out of the mind, further, higher. So, when confronted with Life’s inscrutable challenges, you are invited to experience them fully, while learning to transcend them over a period of time – by training the mind – to be able to reach a ‘witness’ stage, to be merely an observer of your own Life. This does not mean inaction. This is a lot of action, a lot of hard work. Obviously, when you try to address a challenge you are facing, you work on finding a solution. If the solution works, great. When the solution doesn’t work, what do you do? You get angry, frustrated, sad, fearful – Zen teaches you to get past these debilitating emotions and experience the true nature of your creation. It helps you understand that everything – including your own Life – is transient, impermanent.

Zen is awareness. Of just the present moment. Being aware does not mean a past hurt, guilt or memory will not rise in the mind. It does not also mean that a worry, of something that is likely to happen in the future, will not arise in the mind. The nature of the mind is that it can only live in the past or the future. The mind knows no present. And Zen teaches you to transcend the mind, go past its treacherous ways, and anchor yourself in the present. In the now.

                                                                                              

This is what happens to us when we are in nature’s lap. Each of us must have experienced that rare moment of completely losing ourselves to an ocean’s vastness or a mountains majestic beauty. Or sometimes losing ourselves to an art form that we cherish – like painting, cooking, music or writing. In those rare moments, you have lost your identity as so-and-so, with such-and-such problems, and have united with the Universal energy. Zen teaches you that this is possible in everyday Life too! Which is why, when a Zen Master was asked, “What is Zen?” he replied: “Chopping Wood, Carrying Water”. These were everyday chores, even for a Master, in those days. And the import is that you have to be “immersed” in whatever you are doing in that moment without letting your mind wander into the past or the future. So, irrespective of what you are doing – or going through – be in it fully.

Image Courtesy: Internet Copyright with original creator

My experience is that you can be in the throes of a challenge and still be happy if you choose to be. Owing to our bankruptcy, and an inexplicable set of professional challenges, we have a lot of debt on us as a family, and absolute cashless-ness at most times. It is not that I don’t feel responsible or that I don’t recognize the enormity of the task ahead – of rebuilding our business and repaying our creditors – of us. It is not that fear and insecurity – or even the guilt of having caused this financial mess – do not arise in my mind. But my awareness helps me gets past those thoughts, and helps me take actions that I must take every single moment, each day. When my actions don’t bear fruit – as they haven’t over several years – my awareness again helps me stay anchored and get past the grief that failure often brings with it. I sleep well each night and wake up the next day to do another round of ‘chopping wood and carrying water’.

I am not sure I am “successful” with Life, but surely, I am peaceful living it! This may not be the only way to live. This may not even be the best way – may well be contestable, arguable and even admonishable. But it has helped me__and Vaani__stay anchored and peaceful through tumultuous times. Important, we have learned to ‘chop wood, carry water, immerse ourselves in each moment and be happy’!

When you don’t know what to do, just be

The only way to get rid of anxiety is to not give it any attention. 

In some situations in Life you may just not know what to do. Anxiety may then feed on your helplessness. You know that feeling anxious is not a solution __ but you go on fretting, fuming, worrying, fearing, because you don’t have a concrete action plan, a set of certified things you can and must do. This can be both habit-forming and debilitating. You are robbed of your inner peace and, over time, you become a complete wreck.

Several of us have ended up living Life like zombies – just going about things, wearily, while being held hostage by our own anxieties. It all began at some time with not knowing what to do. And it continues to be so, not knowing how to live and what to do about getting rid of our own anxieties!

There’s a way out. That way has always been there for you, in front of you, but you have not seen it because you have been preoccupied. Finding that way and getting on that path requires a simple appreciation and understanding of how Life operates. And how our human mind works.

First, know that there is no guarantee that every problem you face can and must be solved by you. So, accept that it is perfectly fine not to know what to do in some Life situations. Second, understand that your anxiety is always about non-existent stuff. You may be anxious about the past – having done something that you regret. But the past is over. It is done and dead. So what’s so intelligent about grieving the past and being anxious about it? Or you may be anxious about the future – which has not happened, so, in effect, it too is non-existent! What’s so intelligent again about worrying of a future that is unborn? But the human mind thrives on anxiety. It loves the past. It thrives in the future. And so it simply prefers to stay anxious. And you, if you want to get over your anxieties, you need to break that mind pattern of yours. You need to bring your mind to focus on the present. It is only in the present that the mind becomes powerless. It is only when you are living in the present moment that you will be free of all anxiety and you will find inner peace.

Bringing your mind to focus on the present and for you to gain mastery over your mind requires no rocket science. Osho, the Master, often told a Zen story to teach how ingenious some solutions to this universal problem can be:

Bokuju, a Zen Master lived alone in a cave. He would sometimes say loudly, “Bokuju” — his own name, and then he would answer, “Yes, I am here.” His disciples used to ask him, “Why are you calling ‘Bokuju’, your own name, and then saying, ‘Yes sir, I am here’?” Bokuju said, “Whenever I get into anxious thinking, I have to remember to be alert, and so I call my own name, ‘Bokuju.’ The moment I call ‘Bokuju’ and I say, ‘Yes sir, I am here,’ the anxious thinking disappears.”

Asking this question to yourself, calling out your own name, works. Because it breaks the circuit, it interrupts the anxious train of thoughts that are speeding through your mind’s highway. I have devised a simple variation of the same concept. I often tell myself, “AVIS, Steady! Steady!”  Or I repeat a simple mantram (this is what I learned from my guru Eknath Easwaran) or an easy-to-recall inspirational quote. Those approaches too work.

Use whatever method works for you and helps serve as your circuit-breaker. Once the debilitating chain of thoughts is broken, your mind, momentarily, arrives in the moment. Just hold it there, just be, and you will be free of all anxiety. So, in situations when you don’t know what to do, try just being! And feel the difference!

A Life lesson in minimalism from Comrade Bardhan

Important Note: This Blog will continue to feature my daily blogposts. In addition, on Sundays, public holidays and long weekends, I will feature The Happiness Road Series and my #HelpYourselfToHappiness Vlog Series!

Here’s today’s blogpost!

The best way to be happy and content is to want nothing, cling on to nothing and just be!

A.B.Bardhan (1924 ~ 2016) Picture Courtesy: Jitendra Gupta/Outlook

Three weeks ago, veteran Communist leader (CPI), A.B.Bardhan, passed away. I am not a communist. But I admired Bardhan’s simplicity, integrity and down-to-earthiness greatly. Even so, I was surprised when I saw a picture (see below) going viral on social media. Shot by someone called Bhupinder and shared by Bardhan’s close associate Vineet Tiwari, a writer from Indore, the picture shows the only possessions that Bardhan left behind: a rusted almirah, some clothes, a pair of shoes and a red suitcase that he used while traveling. Bardhan, I gleaned, did not even own or rent a house – after his wife Padma passed away in 1986, he moved into the CPI headquarters in New Delhi, Ajoy Bhawan. I have never known Bardhan personally. So, I am not sure if he was happy or what his idea of happiness was. But going by the tributes that flowed upon his passing, I believe that he was a much loved and respected man.

Picture Courtesy: Bhupinder/Internet/Vineet Tiwari

My own admiration for Bardhan grew exponentially when I saw the picture. I have learnt from Life that minimalism – the art of living with bare essentials – is the key to happiness. Isn’t it a great idea to live with just a few sets clothes, and perhaps a passport if you love traveling, a mobile phone and a laptop with high speed internet connectivity? You may want to consider owning a house if you can afford one, or perhaps just rent one. After all, at the end of the day, you just want a roof over your head, meaningful work to do and some food to keep your body nourished and healthy.

I am reminded of a Zen story. A visitor arrived at the home of a Master. The home was just a small hut. It was absolutely barren. No furniture. No bed. The Master sat and slept on the ground. He ate fruits from the orchard in the neighborhood and drank water from a stream nearby. He had one robe which he washed and re-wore every day.

The visitor was intrigued. He asked: “Master, how come you have nothing here. How do you live without anything – no furniture, no utensils, no clothes?”

The Master looked at the visitor and said: “Sir, you too have come empty-handed – no furniture, no utensils, no clothes!”

The visitor was surprised with the Master’s remark and exclaimed: “But I am just a visitor!”

The Master, beamed a big, glowing, smile and replied: “So am I!”

That’s what we all are. Mere visitors on this planet. And to live here – and be happy – we need nothing more than the bare essentials! For almost 7 years now, my wife Vaani and I have been following a simple principle: anything, barring our passports and important documents, that we have not used, we have been giving away – every six months. This process helps us sustain a free flow of positive energy while keeping our home clutter-free. This energy, we realize, is the key to inner peace and happiness. Each person’s idea of peaceful living and therefore their version of the bare essentials will vary. But our experience has been that the lesser we want, the lesser we cling on to, the happier we are.

No more Manic Mondays: Make them Magical!

Why forsake your freedom for someone else’s folly?

Some people you meet in Life will be cantankerous, scheming and unethical to the core. Let them be.

Recently someone we know worked in a despicable manner against our interest. It was hurting to see how we were treated and how our self-esteem was trampled upon. We did not protest. We did not whine. We did not rant. We did not fight. We merely exited from the relationship.

10 years ago, I would have kicked up a ruckus. I would have fought. I would have wanted to get even. I would have pushed hard to justify ourselves. I remember during one ghastly episode (which I have shared in my Book “Fall Like A Rose Petal”) with an unethical client, in 2003, I launched a 45-minute tirade against the CFO of the client’s company over the phone. It was a monologue – only I spoke, actually, I howled non-stop for those 45 minutes! When I was tired and done, and could bawl no more, the gentleman at the other end of the line calmly said, “Never waste your energy banging your head against a wall, AVIS. Not worth it.” But I did not heed his sage counsel. I threatened him and his company of dire consequences. For weeks on end, I tried to pursue options to sue them in international courts (they are an MNC). It was very late in the day when I realized I had I wasted precious time and inner peace on a dead cause.

Mercifully, I am not that way anymore. This is what Life has taught me: People will be who they are. And what they do to you, need not__and must not__change the way you deal with them. A common response we, good, ethical, warm and kind folks, have to such people is that we become depressive or angry or vengeful. This only creates more negative energy in us. And that, you will agree, is simply not worth inviting into your Life!

Here’s a Zen story which is awakening.

Two monks were washing their bowls in the river when they noticed a scorpion that was drowning. One monk immediately scooped it up and set it upon the bank. In the process the scorpion stung him. Unmindful, he went back to washing his bowl and again the scorpion fell into the river and began drowning. The monk saved the scorpion one more time and was again stung.

The other monk, who was watching this spectacle, asked him, “Friend, why do you continue to save the scorpion when you know it’s nature is to sting?”

“Because,” the first monk replied, “to save it is my nature.”

So, stay true to your nature. And let no one affect it. This does not mean you must suffer in silence. There surely are other means to express yourself than to retaliate in a similar manner as the one who’s causing you pain. When you are filled with anger and act from that impulse, you breed negativity in you. When you are negative, your inner peace gets affected. When your inner peace is disturbed, you are held hostage by debilitating emotions. And that essentially means you are not living free!

Think about it: Do you really want to forsake your freedom because someone acted foolishly?