Loneliness is an integral part of the suchness of Life

So, don’t hate it. Embrace it, celebrate it!

In response to my Blogpost yesterday, on what I took away from K.S.Narendran’s book – “Life After MH370”,   a reader wrote to me saying he could relate to Naren’s sense of loss and loneliness. The reader, who is 60+, is estranged from his wife and his children are too busy with their own lives. He wrote, “I feel lonely and I feel isolated.” “How does one deal with being left behind, and with loneliness, when the world chooses to move on,” he asked.

That’s a very important question.

As I write this Blogpost, our daughter is preparing to leave for her Master’s Program overseas. Our son has been living abroad for over 9 years now. So, Vaani and I are getting to be empty nesters. I don’t think any amount of perspective is sufficient to deal with separations. When it happens, when the time comes, you do get weighed down by it. But if you are aware, if you understand what Life is all about, you simply learn to accept it and move on in your own way. And that’s what Vaani and I are learning to do.

It may appear that dealing with children going away to live their lives and dealing with a permanent loss or separation are two different things. But a sense of loneliness, of being left behind, is perhaps the same – no matter what the context.

I have realized that whoever we are and however closely we relate to our immediate circle of influence, we must prepare ourselves to experience loneliness. The nature of Life is such that people will come and go out of our lives. Whoever is in your Life will soon, some day, be out of it. While some people will stay temporarily and leave, some of them will stay for long and leave after making a significant impact on your Life. And some departures and separations may also well be permanent. Such is Life. There is no escaping this reality.

Intelligent living requires that we accept this suchness, this truth, about Life. This acceptance may not quiet help us avoid the pain of separation or help us escape the tyranny of loneliness, but it definitely will help us cope better. I remember this beautiful song Na Jaane Kyun from Choti Si Baat (1976, Basu Chatterjee, Vidya Sinha, Amol Palekar, Lata Mangeshkar, Yogesh, Salil Chaudhury) which talks of the pangs of separation poetically! But although the mind will protest and make it difficult for you to accept your “new normal” and move on, it is only acceptance that can aid in the process, that can heal you, that can help deal with the void in your Life. So when you feel lonely, accept that feeling unquestioningly. Also be understanding of your world, of the people around you – don’t complain if they get busy and leave you alone; they have their own lives to live!

Anything that you fight, anything that you resist, will persist. So, don’t fight your sense of loneliness. Embrace it and appreciate it as a non-negotiable reality. When you respect this reality you will realize the futility of clinging on to your past. If someone is dead, so it is. If someone’s left you, so it is. By clinging on to what is over, to however close the relationship may have been, you are only inviting unhappiness and suffering into your Life. So don’t wish that what is true about your Life is not true. The truth can never be untrue just because you don’t like it. Accept what is, feel your pain, feel your sense of loss, feel your loneliness, and also examine the futility of consistently, continuously, feeling this way. The moment you understand its futility, your loneliness will dissolve.

Bottomline: you came here alone and you will go alone from here. Your loneliness is an integral part of the suchness of Life. So, don’t hate it. Embrace it, celebrate it!

Clearly, you don’t have too much time

A constant awareness of your mortality is a great way to live enthusiastically!

Interestingly, several signs and reminders on death have come my way in the last 24 hours.

It was my father-in-law Venks’ birthday yesterday – he passed on a couple of years ago, so we reminisced about our times with him on the family WhatsApp group. Besides, it was also MGR’s 100^th birth anniversary yesterday. I thought back to the day he had died in December 1987 – when I had walked 18 kms (as public transport had shut down after riots broke out in Madras) to meet Vaani; it was the first time I was visiting her home. I am glad I walked that distance – she’s sure been a great companion who’s walked beside me every step of the way, these past 30 years! A close friend wrote in yesterday saying she hasn’t been able to come to terms with her husband’s passing. A reader pinged me on WhatsApp to say she was catching up with my blogposts after a while because she had lost her mother last week. And then, of course, while watching a movie at a Cineplex last evening, the Tamil Nadu state government’s newsreel melodramatically showcased the funeral of former Chief Minister Jayalalithaa!

For just a brief while, as I lay in bed trying to fall asleep, I wondered if there was any symbolism in so many death-related references and inferences in one day. Given the fractious family I come from, it has been a few years since I have met my father although we live in the same city! Momentarily, my thoughts went to him, his advancing age and fragile health. I may well have begun to walk along the line of emotion and worry, about my inability to repay my family the money I owe them and, at least, repair my credit rating with them, even if I really can’t redeem my relationships there; but my awareness held me in good stead. I recalled Osho’s masterful perspective that Life and death are just two sides of the same coin; that death is accompanying us every step of the way, like a shadow, from the moment we are born. Or simply, as I have come to see it, we are all speeding towards our death, albeit at different speeds. So, no symbolism, there, I told myself as I fell asleep.

This morning, over coffee, glancing at the obituary section in The Hindu, I thought those thoughts again. If death is the absolute, non-negotiable, reality for all of us; if it is indeed that one reason which must compel us to live fuller, meaningful, happier, lives, why then don’t we live that way? Why do we fritter away our lifetimes fretting over petty material pursuits or even pettier squabbles among those that we live with?

I guess the Dalai Lama nailed it when he said, “The problem with humankind is that we think we have a lot of time!” A beautiful song from the classic Choti Si Baat (1975, Basu Chatterji, Yogesh, Salil Chaudhury, Lata Mangeshkar, Mukesh, Amol Palekar, Vidya Sinha) comes to mind. The opening lyrics are: “Na jaane kyon, hota hai yeh zindagi ke saath, Achanak ye mann, Kisi ke jaane ke baad, kare phir uski yaad, Chhoti chhoti si baat…”. They mean: “Why does the mind think up even the smallest memories of those who have gone away, after they have left us…?” The song’s essence (not in the movie’s context though) is a potent reminder of our mortality. It tells us, ever so subtly, that the inevitable is lingering around, just there, somewhere within our immediate circle of impact. It implores us to use the opportunity of this lifetime intelligently – to do what we love doing and to live happily, joyfully, with all those among us, in the time we still have left with us here.

I believe that fearing death or feeling sorry for the dead or for yourself is of no use. The awareness of your impending death, and of everyone you know, must be used very constructively to live your Life fully. To live without squandering even one precious moment. And the only way you can ensure living without wasting any of your finite lifetime is to only do what makes you happy and celebrate the presence of everyone in your Life – even your detractors, for they teach you what not to do! You will no doubt face your share of challenges along the way, not just with the path you have chosen but also with the people you meet on your journey, but your inner joy, your enthusiasm, will make the ride fulfilling, meaningful.

This reflection over the past 24 hours has only reiterated a truth about Life. Death is not the physical passing on of the human form alone, it is also what happens to you in every moment that you don’t live fully when you are alive! Think about it! Clearly, you don’t have too much time. If what I’ve shared here makes sense, then please go live that kick-ass Life you have always wanted to live but have been postponing for a better day and time. Remember: there is never a better time to live than now!