You are wasting each moment that you don’t celebrate!
“I am not able to enjoy my happiness. I have everything that I have wanted in Life. But I am forever fearful of losing all of it. How do I get rid of that sinking feeling in me,” asked a close friend. We were having tea. And I took another sip of the wonderful Darjeeling brew I was having before responding to the question.
First, it is important that we understand Life. Everything that we have with us, our material wealth, our relationships, our Life itself, will be taken away some day. Everything will be gone. Even you will be gone. So the fear of losing something or someone is a wasteful emotion. It serves no purpose thinking that way. Don’t expect that fear not to arise though. The human mind is such that it will spew out such thoughts from time to time. Just don’t given them attention. If you don’t feed that fear, it will go away.
Second, realize that every moment that you don’t celebrate what you have, what is, you are wasting. Living either in the past or imagining a future which has not yet arrived are of no use. Please recognize that the only Life you have is in the present moment.
So, if he has every reason to be happy because he has “everything” he wants in his Life, my friend must celebrate every moment. He must not squander his happiness thinking about the inevitable. Life is like good music. It must be enjoyed fully. When you are listening to music, if you start intellectualizing the moment and say that you are listening to music, then you lose the magic and beauty of the music. So, don’t intellectualize Life. Don’t ask what if. Don’t analyze. Just live the Life you have. Simply be. That is what happiness is.