Understanding why and how forgiveness works

Every crisis comes into your Life for a reason

Forgiveness is the most intelligent response to acrimony

Liberate yourself – forgive!

Forgiveness is deeply personal and sets you free

When you are forgiving someone you are choosing what – and who – is important to you.

Last week, I read a story that talked about Sabrina Lal forgiving Manu Sharma, her sister Jessica Lal’s killer. Interestingly, the same day Vaani and I bumped into a former colleague of ours who had maligned us in public for issuing her a pink slip when our erstwhile Firm went bankrupt and we had to lay off several team members. (Read more here: Fall Like A Rose Petal)

After we met the lady (our former colleague), Vaani and I discussed that dark time of our Life, which took place over 12 years ago. We recalled how it was incredibly painful then. The team we had built was made up of committed, enthusiastic young people. But our Firm’s financial woes necessitated that we laid off several people – all at once. This didn’t go down well with many, including the lady. She sent out mails to all our colleagues and clients literally calling us names and saying we were “heartless and remorseless”. However, when we met this lady the other day, after all these years, we exchanged pleasantries and enquired about each other’s families. We felt no rancor towards her when we spoke to her. The former colleague’s behavior back then surely caused us a lot of anguish. But we had long forgiven her. Not just her. But anyone who has judged us, who has hurt us – including my own family – has been forgiven.

We have learnt that forgiveness sets you – the forgiver – free. It may never erase a painful memory. In fact, you may never be able to forget what happened, but you will not be bitter over it. Not after you have forgiven and moved on.

To be honest, initially, I loathed the idea of forgiving people. But being this way didn’t help me one bit. I cooked within myself – I wanted to prove to people that I was right and they were wrong in doing what they did to me or to Vaani; I wanted to avenge their actions; and I wanted to see them suffer. But the more I held on to these feelings of being wronged, of wanting revenge, I was the one who suffered. My suffering made me angry, angsty and kept me perpetually on the edge. Clearly, I was not enjoying being that way. It was through weeks and months of practicing mouna – daily silence periods – that I understood the futility of clinging on to thoughts of hatred and revenge.

One day, at a Sai satsang bhajan session, which we were attending regularly around that time, I thought of all those people I hated. Several names and faces flashed through my mind – almost as if I was flipping past images rapidly in my phone’s picture gallery. As I thought about all those people, anger gripped me. I started praying feverishly for an opportunity – just one opportunity – to get even with each of them. Then, as if a switch had been flipped within me, I realized how vain my thinking was. And, miraculously, involuntarily, I decided to forgive all of them. And even as this feeling of forgiveness swept me, I broke down. I cried inconsolably for several minutes. At the end of that cathartic outburst, I felt so much at peace, so free, and so light. I realized I had unshackled myself, I had set down a huge, huge burden. That night I slept peacefully, like a baby.

So, from my own personal experience, I can completely relate to Sabrina Lal’s choice. Did Manu Sharma deserve her forgiveness? Is he really a reformed man? Will he value her sentiment? All these are immaterial. What matters to Sabrina is that she has forgiven him and so she is free – having let go and moved on.

That’s what forgiveness does to you. It makes you get out of this trap that your mind holds you hostage in – this trap of hatred, revenge and bitterness. It is irrelevant to you what happens to the other person, when you forgive someone. Forgiveness is a deeply personal choice. It is about what is important to you and you choosing that over everything – and everyone – else.

When your own Steve Smith moment happens, you too must own the outcome

Be willing to face your new reality when you end up causing shit to happen.

The lead picture across all media today led me to reflect upon a deep, spiritual, perspective and revisit a Life lesson. This is an image (like the one below; image copyright with original creator) of former Australian cricket captain Steve Smith breaking down (while admitting to his mistake and owning responsibility for the ball tampering scandal that his team has recently been involved in) while his father Peter Smith stands by him.

Image Source: Internet; Copyright owned by image creator – used here for illustrative purpose only; no commercial gain intended

I believe, like Peter Lalor writes for The Australian, that Steve has done right by accepting that he messed up, by acknowledging that he is guilty and by facing up to his demons. He will emerge as a stronger human being – and cricketer and leader – from this experience.

I can relate to how Steve is feeling just now.

I too have been torn by guilt, anger, grief and shame over my actions – decisions I took and choices I made – that led to the bankruptcy of my erstwhile Firm and plunged my precious family into abject penury. Despite 10 years having gone past, despite every effort we have made in this time, that’s a state that we are still to climb out of. So, at times the guilt still comes gnawing at me. But, unlike in the past, over time, I have learnt to deal with it. I have discussed it in my Book Fall Like A Rose Petal (Read more here). I share reflections about it in my Fall Like A Rose Petal Talk and I have blogged about it a few times here too.

I have understood from my own experience of making mistakes – and learning from them – that it is important to be honest with yourself. When a choice you make in Life goes awry and the consequences of your actions come to haunt you, don’t run away from that moment, that reality. Turn around instead and face those consequences. Look yourself in the eye, in the mirror, and admit to yourself that you are guilty and that you screwed up. In such a situation, you will feel stupid, you will feel guilty, remorseful and angry with yourself – and with the world, with the people and circumstances that caused you to act in a certain way. Forgive yourself and forgive everyone around you. Do not cling on to the guilt or to the shame or the anger. Set them all down. By forgiving yourself you cannot repair what you have done, you can’t undo what is past, what is over. But forgiving yourself helps you unburden and deal with the consequences of your actions and your new reality better. It gives you focus and the courage to pick up the threads of your Life again.

I have clung on to guilt, shame, anger and grief for the longest time and have been held hostage by all of them. I have cried, screamed at myself and have, on several occasions, literally banged my head against the wall. But only when I admitted to my mistakes wholesomely, and forgave myself, did I understand the value in moving on. In this time, Vaani – like Steve’s father Peter stands by him today – has stood by me. Her presence, and trust in me, has given me immense strength and I will remain eternally grateful to her. And although we have a long, long way to go before we fix our bankrupt situation, we see it as our responsibility now and don’t see it as a burden anymore.

Let’s recognize this truth about Life. No one is perfect. Shit happens. And sometimes you make choices that you should not have made. When confronted with a Life situation that you caused but which you find too hot to handle, too heavy to hold, take it one step at a time. You can’t solve the problem overnight. First, face your new reality. Cry if it makes you feel better. But be honest with yourself and own the outcome of your choices and actions. At the same time, set down the guilt and let go of the grief, anger and shame. Believe me, your Steve Smith moment, whenever it comes calling, will not burn you – it will only steel you. It will make you stronger, wiser – and happy.   

 

Fight if you must, but never at the cost of your inner peace

You must fight the good fight if the process of fighting makes you peaceful. But if your inner peace is lost, then the cause, the raison d’etre  – to fight – itself is lost.

I am often asked by readers or audiences on how we can differentiate between a good fight, a fight worth fighting for, and one that isn’t? This question often arises when I recommend a principle that I stand by – that the best way to win any battle is to not fight at all – or when I tell people to forgive and move on – even if they can’t forget – than cling on and suffer. Let me share my understanding here though, let me quickly clarify, choosing to fight an individual, situation or system is an intensely personal choice.

First, why do we fight anyone or anything? The idea of a fight arises only when you disagree with what’s happening to you – either with the way you are being treated by a person, by an establishment (a community, organization, society or even by a government or legal system) or by Life itself. So, essentially, you fight every time you see a lack of fairplay in an interaction, relationship or context. But just think about it – when did Life promise any fairplay? Life itself appears so grossly unfair when you weigh your intent, integrity and values against situations that you have to end up facing. So, when Life doesn’t guarantee any fairplay, where is the question of expecting it from humans, and from human-made contexts, systems and situations?

Even so, this doesn’t mean you must not raise your voice against acts that are inhuman or are against social interests. This doesn’t mean you must not want to or try to correct an action or system that urgently needs correction or fixing. Surely you must. But do whatever you must do, do whatever it takes, without agonizing, without suffering, without losing your inner peace. This is where the choice becomes very personal.

My close friend got into a litigious separation process with his wife some years ago. She is 16 years younger to him. They married after a breezy romance. But within a year, she separated from him and sued him for dowry harassment, impotency and domestic abuse. All this, because my friend confronted her with evidence of an affair she was having with a colleague at work. Given the women-friendly anti-dowry laws in India, the lady’s strategy was clear – harass my friend so that he grants her a divorce immediately and compensates her with a huge alimony that included a red Pajero! We advised our friend not to take the legal route. I encouraged him to settle out of court: “Just forgive her, don’t ruin your peace of mind, buy her the car and get out of this mess.” But my friend decided to fight her. In court. The process took over 8 years and it was hell – repeated impotency tests, dowry harassment charges against him and his aged parents having to be defended at every level from police stations to courtrooms, huge legal expenses and his inability to keep a job because the matter required 24×7 attention all through the years. Ultimately my friend won the case at the Delhi High Court. He was exonerated of all charges. And the lady apologized to him in court in return for being granted divorce. Now, all through the fight, through all this drama and humiliation, my friend remained stoic. He was always deadpan, unruffled. I never found him beaten or defeated. He anchored very, very well. Now, if you can deal with a fight with such clarity, such equanimity, then, it is perhaps worth it. But if you are going to suffer fighting, then you might as well not fight at all.

I too have the option to fight many fights. But I have chosen not to. For instance, there is so much corruption around us. Just take the state of the Chennai Airport. The contractors and the Airports Authority of India have a lot of explanation to do over its pathetic condition – falling glass panes, leaking ceiling, unsafe carousels and escalators. It has been rated as the worst airport in the world. Yet, no one has fixed any of these things in the last five years. Worse, no one has been held accountable for this shoddy piece of critical public infrastructure. I do feel like filing a public interest litigation demanding a court direction to the authorities to hold the people concerned liable. But between dealing with my existential crisis and public interest, I prefer preserving my inner peace for investing in resolving my own problem first. Or let me take another instance, of my need to be exonerated by my own family – I have been branded “a cheat” by them despite there being no evidence of my having frauded them at all. Now, this is a fight that I will never fight. Because I believe that if members of a family cannot trust one of their own, what is the point in making them realize their mistake? I have decided to let them live with their theory, and I have learnt to be accepting of my reality that I will never have their understanding all my Life. Important, I have forgiven them – even though I can’t forget the way in which I was treated – and I am at peace with myself and with them.

This is how I choose not to fight each time I am provoked – I go simply by wanting to preserve my inner peace. Because the only reward worth cherishing in Life is your inner peace! It doesn’t ever matter whatever else you have, or gain, if you have lost your inner peace!

So, to fight, to forgive, to move on is an intensely personal decision. The only way you can take that decision is to ask yourself what will make you peaceful. And go do what gives you peace. The key is to be at peace, to be happy with whatever is, even as you are making a sincere effort to change your current reality!   

The rest of your Life is more precious than your clinging on to your misery!

When you are provoked by another’s actions, your only priority must be your inner peace.

A friend and I were discussing about why our social environments sometimes get fractious and why culturally we are often very melodramatic. He said that a lot of problems can be solved if we can refuse to be provoked by other people’s views and statements and if we can avoid feeding off their negativity. I completely agree with him.

To get over people’s abrasive behavior, forgive and just wish the other person well. It is not difficult. It is simple. Think of a situation when you have been let down, back-stabbed and left to feel like trash. It happened sometime surely in your Life. What is your response to such a situation? Anger. Outrage. How-dare-you? Your mind keeps throbbing with this question. You sulk. You rant. You brood. At the end of it, your Life goes on. So does the other person’s. And what was the outcome of all that struggle? Pure misery for you. Was all of this avoidable? Yes surely. All you needed to do was to wish the other person well and let that person be. They also call this forgiveness.

The person’s choice to betray you was their own. Why do you have to react to it violently? It is only when you react this way that you feel miserable. If you were to just accept the situation as is, wish that person well, I am not saying you will feel good, but definitely, you will not feel like trash or be miserable. Know this: you will be run roughshod over or even betrayed in Life. Not once, not twice, but ‘n’ times. Yet, each time if you wish your detractor, your back-stabber, your betrayer, well, you can be peaceful. Ultimately, it is only your peace that matters. When you are peaceful, Life in your circle of influence will be peaceful. When people see you peaceful they will retract from their positions of designed or happenstance hostility. Being miserable you cannot make the world a better place. Being peaceful you can make your world better. You don’t have to be a martyr to do this. You just have to be sensible to see value in this proposition. Wish well, forgive, move on. The rest of your Life is more precious than your clinging on to your misery!

You suffer only when you partner with your grief

How can anyone forgive when in grief and when still mourning the betrayal?

It is possibly true for all of us that we have all been, at some time or the other, let down by people whom we trusted and loved deeply. It is always numbing to discover such a let-down. You will feel beaten and betrayed. The after-taste of the episode will continue to haunt you for a long, long time. At all such times, remember this: People do what they do because they think they are right in doing it that way. So, there’s no point in either talking sense to them in such a time that they are gripped by their own stupor or in grieving over their behavior. The best approach is to take the one that Jesus took on the Cross – “Forgive them O! Lord, because they know not, what they do!”

You will perhaps argue that this is easier said than done. How can anyone move on when the heart aches, when the mind is lamenting why such a thing has happened in the first place?

I have learned that it is fine to be a fool sometimes in Life. A fool is one who doesn’t know anything. He or she is not worldy-wise. So, he or she, will continue to trust despite the evidence pointing to the contrary. The fact that you stand betrayed points to your having been a fool. So, simple. Continue being a fool. If you find forgiveness difficult, just continue being trusting or being vulnerable. A few more times people will continue to hurt you. But they will soon give up when they realize that you are refusing to get hurt. People love, in a sadistic sense, to see that their actions, in this case negatively, impact their target audience. When you subtly, through your, even if feigned, foolishness, deny them that pleasure, they will cease to persist with their designs.

The other case for ‘moving on’ and not ‘retaliating’ is that the world is already divided. By several zillion factors. If it is a close friend or relation, perhaps from the family, that has let you down, your sulking or wanting to avenge, is only going to divide your already fractured world further. It is only going to make the distances between you both grown wider, and often, render them unbridgeable. It takes two hands to clap. Suppose you don’t offer yours, there will be no thunder. And hence no issue. Or at least a complicated situation will not get further confounded with your participation.

Here’s an interesting story that came my way.

“In the forest there is a banana plant with its smooth wide leaves next to the thorny berry tree. The wind causes both to dance and to sway. The thorns of the berry tree rip the leaves of the banana plant. 

Who is to be blamed? The wind for causing them to sway?

Or the banana for growing close to the berry tree?

Or the berry tree for having thorns? 

The sage wonders, and realizes that if he did not exist, these notions of who to blame would not exist. Only humans blame and begrudge and resent, because we can imagine an alternate reality. 

The rest of Nature go about their own business.”

So, let go. Go about your own business as if nothing’s happened. In a betrayal, as in any other situation involving pain, you suffer only because you choose to partner with your grief. Choose instead to be a fool and go on trusting or choose to believe as if you do not exist. Know that there is no alternate reality. It is what it is. This the only way you can be happy, and untouched, in the wake of the pain that follows let-downs!

Realizations of a “scumbag”

Don’t take what people have to say about you seriously. Better still, don’t take yourself seriously either!  

The other day someone I know called me a scumbag (per an online dictionary that I referred to, it is a noun and means ‘a contemptible or objectionable person’; ‘someone with poor judgment and no class’) in a closed-group message thread. I smiled at the charge. And decided not to respond.

Just three years ago, I had physically prevented this person from drinking and driving. He had then objected to me intruding on his privacy, personal preference (to drink and drive) and judgment (to know what is right for him). I had tried explaining to him that I only had his best interest in mind. But, in the same closed-group message thread, he had cried foul. Back then I was pained that I could not get him to see where I was coming from. I apologized for my behavior. But the matter never got resolved and, in fact, as he continues to see it, the “damage to our relationship is irrevocable”.

But this time, when in another context, this person referred again to the three-year-old episode and called me a scumbag I was unperturbed. I was neither pained. Nor was I keen to avenge his sentiment. And here’s why I chose to be so: after all, this person had a right to his view – if he found what I had done to him contemptible and objectionable, if he had found my judgment poor and for all those reasons, if he perhaps found me lacking in class and not worthy of his association, he definitely was entitled to his opinion. In essence, the best and the only thing I could do was to respect it.

Truly, the lesser importance you give to what others have to say about you, the more peaceful you will be. Developing this attitude need not mean that you must be thick-skinned, brazen and egotistic. It only means that you have learnt to respect an opinion which is divergent from yours, that you have stopped sweating the small stuff and that you realize the value in letting go and moving on!

The reason why we want to avenge people’s uncharitable (per our view, not theirs!) sentiments with a how-dare-you is that we place undue importance on ourselves. A how-dare-you is nothing but your ego erupting and manifesting itself as anger and intolerance – often even as physical violence – towards whoever you are disagreeing with.

Actually, you need not place so much importance on yourself. I have learnt this the hard way – from my own experience. There will be times in Life when people will not be willing to understand you or appreciate what you have to say. In such times, the best response is to not respond, not clarify, certainly not avenge and to simply let go and move on. You can never control what people say or do. You cannot make them understand you if all they want is to interpret what you say. Respect their right to have an opinion even if you disagree with the opinion. Forgive them if you can. If you can’t do either, just remember this: whether you are called a scumbag or a cheat, whether you are called a liar or an opportunist, at the end of the day, you know who you really are. As long as you are true to yourself, and are happy being who you are, don’t sweat over what others have to say!