This moment is the only Life you have!

Train the mind, be happy!

Why fear what has not happened?

Train your mind to be happy

Never feed the complaining mind by giving it attention

Simply live from moment to moment

What has to happen alone will happen

Employ equanimity and happiness

Bus Yehi Ek Life Hai!

In today’s Podcast, I appeal that we must not get confused by theories that lead to wasteful analysis of a past Life or of a future one. We must just live this one Life fully! Listen time: 5:00 minutes

Why carry excess baggage when you can travel light – and free?

Life is like an airline company – you pay a price for excess baggage!

A conversation with a visitor at home on how airlines “mercilessly” charge passengers for excess baggage got me thinking. I believe that all of us carry excess baggage, not just when we fly, but in Life as well. We do end up paying a huge price for our excess baggage, but we don’t quite learn from our experience.

There are three forms of excess baggage we saddle our lives with:

1. Emotional Baggage: Memories pertaining to past hurts, insults, events, experiences. Some of these are heart-wrenching and debilitate us, causing deep anguish, pain and untold suffering.
2. Physical Baggage: More than 50 % of the stuff that fills our homes__furniture to clothes to documents to kitchenware to shoes to display-ware__are the ones we have not used in months and, most often, in years. So, our homes are overloaded with ‘waste and clutter’ which can be useful for others when given away.
3. Imaginary Baggage that never was and that never may well be: This is the baggage of worry and anxiety. Of things and events that you fear will happen to you and because of which you are unable to live free and in the moment!

All three forms of excess baggage must be set down to journey through Life in peace. The second form, the physical baggage, may still be reconcilable. As in, if you have a large living space, you can afford to accumulate, save or hoard the stuff that you don’t always use. Even so, Vaani and I follow a simple principle: we don’t hold on to anything – anything – that we have not used for over 6 months, except our passports! But the baggage falling in categories 1 and 3 are just not worth carrying. In a way, Life is pretty much like an airline company. You sure do end up paying a huge price for traveling with heavy, excess baggage! In a Life context, that price is the inability to live in and experience the magic of the present moment, of the now!

All that you need to live is what you have in the now. Ask yourself what past memories are causing an inexplicable heaviness in you? Ask yourself what worries take your mind away from attending to the now? Burn your heaviness away by giving the present all your attention. Make a call, give a hug, simply forgive__do whatever that will bring you into the present. Stop worrying about what will or may happen in the future. Life is here and never in the future, just as it is not in the past! Most important, learn, and keep relearning, to offload all your excess baggage and travel light.