It is your mandatory daily recharge, revive and repair time.
My daughter and I spoke over a WhatsApp call this morning. She shared notes with me from her grad school orientation program. As part of the schedule, she had an hour’s introduction to meditation as a concept and as a practice. I feel it is a fascinating idea to introduce meditation to young people. If you learn the art of stilling your mind, if you can be unmoved when standing in the middle of the whirl of Life, then you are living intelligently.
I remember as a young teenager, when I was studying in 10th grade at Nutan Vidyalaya in Gulbarga, Karnataka, my entire class went through an orientation program on Transcendental Meditation – a form of meditation propagated by Maharishi Mahesh Yogi (1918~2008). I can’t remember now whether I liked my first experience of meditation or not, but what I do remember is that my mother admonished me for “embracing wayward practices” and, worse, she accused my school of “thrusting the occult” on students. I realize now how wrong and ill-informed my mother was (and surely still is).
Meditation is an absolute must to still the mind and anchor it. The mind thinks up 60,000 thoughts on an average daily. And the mind thrives only in the dead past or in the unborn, yet-to-arrive, future. Which is why we often are feeling angry, guilty or grieving about the past or we are feeling anxious, stressed out, worried or fearful about the future. Meditation is simply about mindfulness – about bringing your mind’s fullest attention to the now, to the present moment.
However, as I discovered through my own evolution, most forms of meditation insist that you first silence the environment around you. That didn’t work for me. Because I was then (for the past decade) and I am even now living in a state of total chaos. The daily pulls and pressures on me (and on Vaani) are intense. So, I could never find “that place” outside of me that was calm and quiet. Which is why I embraced mouna – or the practice of observing daily silence periods – the moment I found it. Mouna, I discovered, is like spirituality – it places no unreasonable demands on you. You just have to be silent for a full hour every day. Let whatever is happening around you happen – you be silent! And this practice has helped me immensely. I learnt not to respond to stimuli around me. I just remained silent – no matter what – for an hour daily. Over time, I trained my mind to be still and focused only on the present moment. This has taught me how to be fully aware only of what is. It has been a truly liberating, awakening experience.
Any form of meditation is sure to work when practiced with diligence and with full immersion. Please choose what works for you. But please don’t think it is about religion or about a God. It is about the godliness in you. It is your holy communion with the Higher Energy. Just like your mobile phone needs recharging to function, meditation is your way of recharging, reviving and repairing yourself, by connecting with the Universal source!
PS: You may like to look up other posts on this Blog where I talk about mouna and detail its practice and benefits.