Protect your inner peace and happiness!

As long as you are alive, anything is possible!

Jab tak hai jaan, keep saying ‘Thank you! Thank you! Thank you!’

It makes Life meaningful – no matter how grave the circumstances are.

“I feel thankful only when I am feeling good. I am not always able to sustain my state of gratitude. Why is that so,” asked a young lady, with whom we had dinner the other day.

That’s an interesting question. Before I proceed to share my learnings from Life, I would just tweak her expression there slightly though – you don’t necessarily feel grateful when you feel good, yet you always feel good when you are feeling grateful!

Almost everyone is blessed with enough intelligence to know the value of being grateful for all that we have. But we miss celebrating the beauty and miracle of our creation because we are trapped in a web of debilitating emotions and because we are constantly on this earning-a-living treadmill.

I have learnt that living in the moment and gratitude go hand-in-hand. When your mind is stuck in the past, the dead past, or has raced into the unborn future, you are simply not present in the moment. When you are not immersed in the now, how will you see its magic, how will you celebrate its beauty? So, it all boils down to training the mind. You must direct your mind to not go astray and train it to stay in the present. Only then will you be able to feel grateful – and sustain that state!

No matter how grave the circumstances are, there is always something you can feel grateful for. Whenever I feel the need to invoke gratitude in me, I feel the air in my lungs. I concentrate on my breathing for a brief while. And I am quickly reassured that as long as there is Life, jab tak hai jaan, anything is possible. The other clarity I have developed is that Life happens through us, for us – and never because of us. This understanding makes me eternally grateful for this Life, for my human form and all that I have experienced and am experiencing.

People all around are searching for meaning in their Life. They are seeking happiness. And they are praying hard for grace, to be blessed and to be granted their wishes. I believe that all of this – meaning, happiness, grace – can come into anyone’s Life, the moment they learn to be grateful for what is, for what they have, instead of complaining about or pining for what isn’t.

The most profound prayer – and the only one, according to me – is to keep saying “Thank you! Thank you! Thank you!” to Life. This prayer has surely turned me away from religion, rituals and the popular notion of God. Yet it has granted me something precious; it has blessed me with equanimity – the ability to be centered and happy despite the circumstances.   

A hairdresser and a Guru

When you are ready and willing, you will always be pointed in the direction you must take.

“Do we necessarily need a Guru to initiate us into Self-realization,” asked a reader yesterday. I have myself asked this question before; and I keep getting asked this question often too.

We must first understand the meaning of Guru. Guru really means ‘remover of ignorance’ – ‘Gu’ means ‘darkness of ignorance’ and ‘Ru’ means ‘remover, one who removes’. So, as I have experienced and learnt from Life, anyone or anything, that removes your ignorance, or helps you to become aware, or that which awakens you to a truth, is a Guru. So, a Guru is not necessarily a someone who has matted hair, is ritualistic, has a followership and has an ashram or a retreat. To me, a Guru, is a teacher. And since I am really, continuously, learning from Life’s experiences, I consider Life my constant Guru, my ever-present Teacher!

Now, to the next part of the question. I feel the word and the concept of ‘Self-realization’ is over-rated, and therefore, unnecessarily complicated. ‘Self-realization’ is simply the awareness of the transient nature of Life. I have written on writer Shreekumar Varma’s idea of happiness in my Sunday column, The Happiness Road, for DT Next. While conversing with Shreekumar, who is a scion of the Travancore royal family, he shared what his grandmother, the erstwhile ruler of the state of Travancore, used to say about Life: “I once had a kingdom, then I had a palace, then I had a house and now I have a room.” “This awareness”, pointed out Shreekumar, “is key to leading a simple, happy Life – that nothing and no one is going to be yours or with you permanently.”

I will add to his learning that this awareness is what ‘Self-realization’ is. Which is, you are not this body, you are not this human form, you are not the qualifications you have, you are not your position, your title, your bank balance, your relationship, your property, your grief, your worry, your health – you are none of those. In a basic, practical, simplistic context, you are just your breath. Everything and everyone who is around you is with you only because you are alive, you are breathing. Once you die, where does your breath go? It just becomes one with the Universal energy. I wouldn’t even complicate this discourse with the concept of soul, atman, and such – I am just sharing what I understand. To me, everything matters only because of this breath, only because of the fact that I am alive. Life is only jab tak hai jaan! This means, live your Life to the fullest, as long as it lasts. Utilize the opportunity of this lifetime within the lifetime of the opportunity. When you go, you are going to take nothing with you. So, don’t cling on to anything or anyone – practice detachment in every moment. This realization, this awareness is what ‘Self-realization’ really is. As you can see, it is downright simple.

Now, do you need a Guru to awaken you to this truth? The answer is simple. Do you need an alarm to wake up in the mornings or do you wake up on your own? Both possibilities exist. Those who are used to bio-rhythm, will be woken up by their body clocks. Those who need a wake-up call will respond to an alarm. And then, there’s the third category, those who are not sleeping at all, they are pretending to be asleep. They can never be woken up. So, a Guru really steps into your Life when you are ready and willing. As the Buddhist saying goes, when the student is ready, the teacher will appear. And that Guru will not necessarily be a scholar or a religious leader or a God-person. It need not even be a person! A book can be your Guru, a movie can be a Guru, a Life experience can be a Guru. And there can even be a combination of Gurus – different people, things, events coming together to remove your ignorance, to wake you up and to point you in the direction you must take.

A genuine Guru will not advise that you follow him or her, will not insist on any ritual or prayer, will not champion that you fear a God. A true Guru awakens you to understand the impermanence of Life, and therefore invites you to celebrate yourself and to be happy. A Guru is an enabler, who helps you unshackle yourself and sets you free.

I used to regularly visit a hairdresser named Ramalingam at the erstwhile Taj Residency (now Vivanta by Taj) in Bangalore. I was a lot younger then and had a lot of hair. I was also an angry man – aggressive, impatient and quite rabid. One day, when Ramalingam was working on my hair, I received a phone call from my accountant saying a particular client payment, which was overdue by six months, was unlikely to come in for another week. I just took off on my colleague over the phone – I raved, ranted, screamed and literally shredded my colleague verbally. Ramalingam stepped back as I went ballistic. And when I got off the call, I gestured to him brusquely to continue with his work. As he resumed, Ramalingam whispered into my ear: “Sir, losing your cool like this is no good. This is not the sign of a mature leader. You are a very capable man. But you are letting your anger ruin you. Intelligent living doesn’t call for big intelligence. It requires common-sense. If you can learn to be in this world and yet be above it, untouched by its pulls and pressures, then you are a true, evolved leader.” Ramalingam’s words strangely did not anger me or hurt me. In fact, they gripped my conscience and woke me up from my stupor. It has been over 15 years now. I am still a work-in-progress. But my journey of channelizing my anger and my spiritual quest – both – began that day sitting in that salon chair. I was Arjuna that day and Ramalingam was my Krishna. He was my first Guru – he removed a part of the ignorance that I was steeped in and, set me off on glorious path where I have experienced freedom, inner peace and happiness – despite my excruciating material circumstances. (Read more here: Fall Like A Rose Petal)

On this path, whoever I meet now or whatever comes my way, is a Guru. I know I have miles to go, but I know there will always be a Guru to light up the path, every step of the way.