Tag: Living in the Present
On being present
Celebrate Life in the present
Train the mind to be in the present
Train the mind, be happy!
Train your mind to be happy
Never feed the complaining mind by giving it attention
Employ equanimity and happiness
An old gem swims in my head…and I reminisce on an awakening experience…!
It is only when you impose conditions on what is that unhappiness sets in.
For some strange reason, I woke up this morning with this song swimming in my head: “Aane Wala Pal Jaane Wala Hai, Hosake To Isme Zindagi Guzaar Lo, Pal Yeh Jo Jaane Wala Hai…” (Golmaal, 1979, Hrishikesh Mukherjee, Gulzar, Kishore Kumar)
It is one of my favorite songs. It is also a song that holds a special meaning in my Life.
On the 5th of January 2008, when we were struggling intensely to come to terms with our bankruptcy (Read more here: Fall Like A Rose Petal), a friend insisted that we go with him and his wife to a live concert of R.D.Burman hits (performed by a fantastic national-level orchestra). The hall was full. And the audience was hysterical. About an hour into the concert, I suddenly realized I had not even known which songs had played until then. I was there physically. I was hearing everything. I was watching everyone clap, shout, whistle and sway to the legend’s unputdownable music. But I was not “in” the concert. I was not present there. What finally woke me up from my worry-filled reverie, was this song from Golmaal. The lyrics meant a lot to me that day: “The moment which is coming will go away, if you want to, live in this moment, for it will be gone soon too…” Not that I had not heard that song before. But that evening, that song stirred something within me.
As they often say, things happen in Life, when they must – never a moment earlier or later. The next time my thinking was provoked and I felt stirred from within was through an experience I had with Swami Sathya Sai Baba, which happened within a week of the R.D. concert. We were meeting a messenger, a medium, through whom Swami spoke. I confessed to Swami that I was very worried and anxious about the future. I told him I saw no way out of the problems that we were faced with as a family. I said, “I simply cannot go on like this.” Swami asked me what would it take for me to be happy. I replied that if someone could assure me that my problems would be taken care of, I would be happy. Swami then told me that I would never be happy if I thought this way. “To imagine, to desire, to wish that you will not or you should not have any problems is the biggest problem. As long as you have this problem, you will be unhappy. Being happy means simply being – no conditions can apply!” explained Swami.
That conversation with Swami changed my entire approach to Life. Over the next several weeks, I meditated on Swami’s perspective through my practice of mouna, my daily silence periods. It helped me discipline my mind. The human mind, I discovered, is like a dog. If you don’t train it, if you don’t discipline it, you will be led and controlled by your mind. But if you coach it and teach it to “stay still”, and to obey you, it will never stray. Swami’s inspiration and his awakening message to me, and my practice of mouna, has taught me to be happy despite the circumstances I am faced with in Life.
It is the nature of worries and anxieties to debilitate. If they are holding you hostage, it only means that you have allowed them to be that way. The human mind plays tricks on you all the time. It consistently strives to take you away from what is and gets you to attend to what once was or what may possibly be. Which is why, most of the time, you are not present in the now. And happiness is always in simply being present in the now! It is only when you impose conditions on what is that unhappiness sets in.
You cannot pursue happiness
In this Podcast I make a case for how you are the happiness you seek.
Listen time: 3:46 minutes