Today’s Podcast reminds us that we are unhappy when we focus on what we don’t have. Instead make a conscious choice to focus on what you have – and be happy!
Listen time: 2:50 minutes
Today’s Podcast reminds us that we are unhappy when we focus on what we don’t have. Instead make a conscious choice to focus on what you have – and be happy!
Listen time: 2:50 minutes
Yesterday, while watching Rockstar (2011, Imtiaz Ali, Irshad Kamil, A.R.Rahman, Javed Ali, Mohit Chauhan, Nizami Brothers) on TV, my daughter, listening to A.R.Rahman’s soul-stirring number Kun Faayakun, asked me what the song’s opening words meant. I have often wanted to know what they meant too. So, I looked up Google. And this was the most beautiful answer I got.
Kun Faayakun comes from the Arabic words “Kun (كن)” which means “to be” or “to exist” and “Faayakun (فيكون)” which means “It is”. So its literal meaning is “Be, and, It is”. Kun Faayakun actually is a Quranic verse referred to five times in the Quran. It is referred to symbolize God’s creative power. This term is about God’s will and absolute control over every creation. In Surah Baqrah (2:117) this phrase appears as: “The Originator of the heavens and the earth, when He decrees a matter, He only says to it: “Be!” and “It is.””
While that may be the definitive, scriptural meaning, I feel closer to understanding the meaning of Kun Faayakun, at a spiritual level, as this: Whatever it is, is; so just be and let whatever is, just be. It is what it is.
So, when there is pain, let the pain simply be. Don’t resist it. When there is grief, let the grief just be, don’t ask for it to not be there. When there is joy, experience the joy. Just be in what is, with what is. All your suffering comes from resisting any current reality in your Life. When you don’t wish the presence of anything that is, you suffer. So, Kun Faayakun, to me, celebrates the spirit of acceptance, by just being with what is.
And my favorite line from Irshad Kamil’s lyrics in the song is this one: “…araj tujhe kar de mujhe mujhse hi riha…” which means “…my plea to Thee is to free me of myself…” If you truly have understood the impermanence of Life, if you have understood its transient nature, you will feel closest to creation and learn to be detached from your worldliness. Your worldliness comes from all that you are attached to – your name, your gender, your age, qualifications, assets, wealth, relationships, opinions, memories, experiences, reputation…and anything that you have acquired here on this journey through this planet, in this lifetime. And it is only because of your being attached to your worldly acquisitions that you suffer. Drop your attachments and your suffering will end. Instantaneously.
This is how I have learnt to live. I am in great pain because of my circumstances. But I don’t suffer anymore. And I have learnt to be non-suffering only by just being and letting everything just be – as it is. ‘Kun Faayakun’ to me, therefore, is not only a great A.R.Rahman song, it is not just a Quranic verse, it is the spirit of my very being. And it is beautiful! It is, if you like, a prescription, for happiness too!
The other day, I saw a very thought-provoking signage promoting the specialty drink from Madurai – Jigarthanda – on the outskirts of Chennai. The signage read: “You can’t buy happiness but you can buy Jigarthanda.” The quirky signage holds a very important Life message. Which is simply this: all the material stuff that you are toiling away day and night for can never make you happy.
When you are rushing through Life, busy…busy…busy, running from meetings to conference calls to catching up on long overdue home errands, you don’t quite realize that your Life is ticking away with each passing moment. Both your resume and your bank statement, stuff that you are intensely insecure about, do not truly reflect the state of your Life. No matter who you are, no matter how much wealth you have or don’t have, no matter what you have achieved, your Life really is about how much time you have left on the planet and what you intend doing with, and in, that (remaining, available) time. But, tragically, you are so obsessed about all things except your happiness that you end up thinking you have a lot of time left out here. So you keep postponing what matters most – your happiness – and keep either acquiring a lot of material wealth or keep worrying about what you don’t have or want to have or keep brooding over what you once had. In a way, you end up postponing your happiness to brood, to grieve and to worry. This is why you often complain that you are leading a meaningless, boring, listless Life.
And it is not just you. Please pause and look around you. No one seems to be satisfied with the way she or he is. Most people are living the lives that they would rather not. They are busy becoming something than just being.
Almost all the time, society reminds you that you need to become something that you are not to be more acceptable. For instance, many of the clubs in India, mostly those that were founded in the days of the British Raj, even now will not allow you inside without proper footwear or collared shirts. So, if you landed up there wearing your sneakers, jeans and a round-collared tee, you will be turned away. The club does not want you to be who you are but wants you to become what you are not – a “prim and proper”, old-fashioned, colonial! This applies to the emotional side of Life too. A young lady, who has just delivered a baby girl, reports that her in-laws are unhappy that she didn’t have a boy. And because her in-laws are unhappy, their son, her husband, is unhappy. And somehow the young lady is now going into a depressive spiral because she is unable to “please” the people she lives with.
Do we need such petty drama in our lives? Can’t we just be who we are and be the way we are?
To experience the Life you have, as it is, is a blessing. Just being is an art! And being alive is a gift. But many of us miss this opportunity. We don’t see Life as a gift. This is so because there is a continuous effort to become something. The process of becoming, truly, is at the core of all human stress and strife. But there’s no point in blaming anyone. That’s the way we have been raised. We have been told that if we accept status quo we will lose the game of Life. So, there’s always a rush to move from one thing to another; to become this or that. But has all your effort to become something made you happy? It might have made you successful and wealthy. But has it made you happier? If you believe you could be a lot happier than you currently are, then stop becoming or wanting to become and simply be.
A young man we know has been having a rough time at his job. In the last six months that a new boss has taken over the business division that he works in, our friend has lost all interest in going to work. We met him last week over coffee when he was on his fourth spell of ‘medical leave’ in as many months. “I just hate going to office. I am trying desperately to get myself a new job. But nothing’s working out. I don’t know how one can make peace with situations in Life that we don’t want but still end up getting,” he asked.
I took a long sip of my favorite Americano he had ordered for me. And I replied: “Your very Life has been given to you without your asking, without your wanting it. Haven’t you been born and aren’t you alive despite that? The very same way you have to accept and love whatever comes to you, you have to learn to live with and deal with whatever you get.”
Our young friend wasn’t entirely convinced. I explained further.
You are never going to always get what you want in Life. A stupid boss, a spouse who cannot relate to you, a serious health setback, a perfectly strategized business incurring losses, a loved one’s death – anything can happen. Now, when everything is going the way you want it to, it sure is possible to love what you want in Life. But how can you love what you don’t want? For instance, how can you love death? How can you love a grave illness? How can you love betrayal in a relationship or a financial loss? How can you love sorrow, fear and anxiety? To love what you get in Life, you have to understand Life deeply.
Well, just remember this: your Life is just not in your control! You have been created without your knowledge. Without your asking to be born. Your creation has been a magical event. But you have not known it. You have been created as an embodiment of the Universal Energy. But you hardly see yourself that way. That’s because the labels of your name, your religion, your education, your economic strata in society, your profession, your income, and many more such labels, have been stuck on you. These labels are the cause of all your desires. Each of your wants is a consequence of your having to live up to the reputation of the label that dominates your Life at a particular time or moment. For example, in reality, you don’t need many of the things that you buy and possess in Life – like a swanky car, a large apartment in a premium neighborhood, expensive jewellery, a club membership and such. But you have them around or desire them because you have a social standing to maintain. Society has packaged you in such a manner that you are socially acceptable. So you are no longer you, you are what society wants you to be. Who you truly are has been buried deep below several layers of those labels or masks. Beneath all those layers is the non-wanting, non-desirous, accepting you. When you peel off those layers and get to the real you, you will realize that Life’s best lived by loving what comes your way, by accepting whatever is given and by flowing with whatever happens. This does not mean resignation and inaction. This means acting on a current reality without resisting or hating it. When you act this way, you act calmly, with equanimity, and over time, you do get the results that are working for.
Wanting your Life to be one way or the other is what causes unhappiness. On the other hand, wanting whatever you get leads you to being peaceful, to being happy! The truth is that you never caused your Life. And you can never control it. When you internalize this truth, you will discover that it changes the way you look at Life – from wanting Life to be different to learning to love what is! You will then find the way to live fully, to be happy despite your circumstances!
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Yashwant: Truly Glorious! |
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Sonali with Lara Dutta-Bhupathi and Amitabh Bachchan |