As long as you don’t attend to a worry, it is powerless

You must realize that you have the ability to prevent worry from affecting you.

Yesterday, while copying some files from someone else’s pendrive, I first ran a virus check. I always do that. No matter how trustworthy the source may be, I don’t want to have my machine and files infected. Not again. A few years back, my laptop was severely infected. And the person who helped me fix it, a geek, gave me this piece of advice, which I have followed ever since. “Don’t trust any source,” he said, adding, “Just install a gateway check before you allow any data into your system – via email, internet or offline transfers.”

What the gentleman suggests as a possible method to keep out computer viruses, applies to our lives as well.

Most of us are, subconsciously, constantly, worrying. We are led by our worrying. From relationships to our children to our finances to health to careers to the state of our countries and world, we worry about anything and everything. Now there’s no logic or pre-qualification required for worrying. The human mind thinks 60,000 thoughts a day. And if unchecked, if untrained, the mind simply keeps spewing worrisome thoughts among several other debilitating ones like anger, grief, guilt, fear and such. So a worry is like a wave in the ocean. If there is an ocean, waves will arise. If there is a mind, a worry will arise. But you have to realize that you have the ability to prevent that worry from affecting you. You may be touched by the worry, but you can choose to be unaffected. Being able to do this consistently is what intelligent living is all about.

AVIS-Viswanathan-Happiness-is-enjoying-what-is

One way to be untouched by a worry is to simply postpone it. Most of us do just the opposite. We miss the beauty and magic of living in the moment by postponing living, by postponing happiness. We indulge in worrying almost 24×7. Instead try postponing worrying for a change. Let’s say, you have to pay a bill and you don’t have money. A worry arises dramatizing the consequences of being unable to pay that bill. Just postpone the worrying and instead focus on what you can do, within your means, with your abilities, to earn the money to pay the bill. Simple. And if you can’t pay the bill, on the D-date, well, face the reality then. How could worrying have ever helped you pay off the bill? Think about it!

The other way to deal with worry is to practise ignoring it. When it arises, just ignore it. Your ability to ignore worry will be honed when you consistently remind your mind that worrying is of no use. Truly, no situation in your Life, or even in the world for that matter, can be solved by worrying. Only concerted, focused action leads us to solutions. So why worry? When worry arrives, don’t pick it up. As long as you don’t attend to a worry, it is powerless. So, simply ignore it.

So, install a worry-check gateway in your mind. Keep the worry virus out. Postpone worrying to start with. And you will instantly, magically, start enjoying the moment. This ability to enjoy what is, is happiness!

 

Knowing the ‘why’ of whatever you want to do is what will drive you to doing it!

If you are postponing doing something you either don’t like to do it or you don’t have a strong enough reason to do it!

Someone I know reached out yesterday wanting to know how to beat procrastination. He said he often finds that he’s postponing what he wants to do. And watching someone else do the same thing with ease makes him feel guilty.

Honestly, procrastination is a demon that we all have to deal with and conquer at some time – or at several times – in our Life. It is an intensely personal conflict and can be overcome only by a deeper understanding of who you are and what you love doing and, important, what you don’t like to do.

procrastination.jpgI have understood that there are only two reasons why you postpone doing something – from laundry to paying bills to writing poetry to reviewing your career to enrolling for a skill-development program or starting a gym routine. The first reason is that you simply don’t like doing that something. Now who wants to do laundry or work out for an hour everyday if you can avoid it. But when you can’t avoid something, you must just get down to doing it before it becomes both urgent and important. If you let it remain undone or incomplete, one day it will blow up in your face. That’s the risk you run with procrastinating over stuff that you can’t avoid doing. The other reason why you postpone doing something is because you don’t have a deeper reason for doing it. These often apply to longer-term Life decisions. For example, if you are a good writer and love writing, yet if you are unable to get started, it means there is nothing compelling about your writing that drives you to write. People ask me how I manage to blog daily – I have been doing it for more than 6 years now, on the trot: first on my school group, then on Facebook and now, in addition, on this Blog. I manage to create time to write daily because I am driven by a sense of purpose to “awaken people to the opportunity called happiness – to tell them that they can indeed be happy despite their circumstances.” So, I don’t write to just satiate a desire to express myself. I write to share my learnings so that somehow, somewhere, a reader may find a connect and value in what I have to say.

The only way to deal with procrastination is to have conversations with yourself. Don’t beat yourself over it ever. That’s not the way to deal with it. Examine all that you postpone. If there’s stuff that you don’t like to do, and can avoid doing, then don’t do it. Simple. There’s no scope for grief here. If there’s stuff you hate but can’t avoid, develop a process – and attitude – to get it done. Again, don’t grieve, don’t rant. Just do it. And if there’s stuff you love doing and yet you postpone – because you are too starved for time or motivation or both – then ask yourself why you should be doing this in the first place. If you find no “why” forthcoming, then set the activity aside. Do it whenever you can. Again, no need to feel angtsy or guilty about it. If you can give yourself a compelling reason – the “why” – to do what you love doing, then use that “why” to drive you to doing it. The bottomline is this: if you know yourself better and if you know why you must do what you must do, you will stop procrastinating! And, important, that’s one way you can stop postponing ‘your’ happiness!