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the happynesswalaᵀᴹ – "Inspiring 'Happyness'"ᵀᴹ! Sharing Life Lessons from Lived Experiences! Inspired Speaker, Life Coach and Author of "Fall Like A Rose Petal"!

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Tag: The Fall Like A Rose Petal Talk

When your own Steve Smith moment happens, you too must own the outcome

Be willing to face your new reality when you end up causing shit to happen.

The lead picture across all media today led me to reflect upon a deep, spiritual, perspective and revisit a Life lesson. This is an image (like the one below; image copyright with original creator) of former Australian cricket captain Steve Smith breaking down (while admitting to his mistake and owning responsibility for the ball tampering scandal that his team has recently been involved in) while his father Peter Smith stands by him.

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Image Source: Internet; Copyright owned by image creator – used here for illustrative purpose only; no commercial gain intended

I believe, like Peter Lalor writes for The Australian, that Steve has done right by accepting that he messed up, by acknowledging that he is guilty and by facing up to his demons. He will emerge as a stronger human being – and cricketer and leader – from this experience.

I can relate to how Steve is feeling just now.

I too have been torn by guilt, anger, grief and shame over my actions – decisions I took and choices I made – that led to the bankruptcy of my erstwhile Firm and plunged my precious family into abject penury. Despite 10 years having gone past, despite every effort we have made in this time, that’s a state that we are still to climb out of. So, at times the guilt still comes gnawing at me. But, unlike in the past, over time, I have learnt to deal with it. I have discussed it in my Book Fall Like A Rose Petal (Read more here). I share reflections about it in my Fall Like A Rose Petal Talk and I have blogged about it a few times here too.

I have understood from my own experience of making mistakes – and learning from them – that it is important to be honest with yourself. When a choice you make in Life goes awry and the consequences of your actions come to haunt you, don’t run away from that moment, that reality. Turn around instead and face those consequences. Look yourself in the eye, in the mirror, and admit to yourself that you are guilty and that you screwed up. In such a situation, you will feel stupid, you will feel guilty, remorseful and angry with yourself – and with the world, with the people and circumstances that caused you to act in a certain way. Forgive yourself and forgive everyone around you. Do not cling on to the guilt or to the shame or the anger. Set them all down. By forgiving yourself you cannot repair what you have done, you can’t undo what is past, what is over. But forgiving yourself helps you unburden and deal with the consequences of your actions and your new reality better. It gives you focus and the courage to pick up the threads of your Life again.

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I have clung on to guilt, shame, anger and grief for the longest time and have been held hostage by all of them. I have cried, screamed at myself and have, on several occasions, literally banged my head against the wall. But only when I admitted to my mistakes wholesomely, and forgave myself, did I understand the value in moving on. In this time, Vaani – like Steve’s father Peter stands by him today – has stood by me. Her presence, and trust in me, has given me immense strength and I will remain eternally grateful to her. And although we have a long, long way to go before we fix our bankrupt situation, we see it as our responsibility now and don’t see it as a burden anymore.

Let’s recognize this truth about Life. No one is perfect. Shit happens. And sometimes you make choices that you should not have made. When confronted with a Life situation that you caused but which you find too hot to handle, too heavy to hold, take it one step at a time. You can’t solve the problem overnight. First, face your new reality. Cry if it makes you feel better. But be honest with yourself and own the outcome of your choices and actions. At the same time, set down the guilt and let go of the grief, anger and shame. Believe me, your Steve Smith moment, whenever it comes calling, will not burn you – it will only steel you. It will make you stronger, wiser – and happy.   

 

Author AVIS ViswanathanPosted on March 30, 2018March 30, 2018Categories Happiness, Inner Peace, Intelligent Living, Life, Spirituality, UncategorizedTags Anger, Art of Living, AVIS Viswanathan, Ball Tampering Scandal, Bankruptcy, Cameron Bancroft, Catharsis, Cricket Australia, David Warner, Fall Like A Rose Petal, Forgive, Forgive Even If You Can't Forget, Forgiveness, Grief, Guilt, Happiness, Inner Peace, Inspiring Happiness, Intelligent Living, Life, Pain, Pause & Reflect, Peter Lalor, Peter Smith, Reflection, Set Down Your Guilt, Shame, Spirituality, Steve Smith, Suffering, Tampergate, The Australian, The Fall Like A Rose Petal Talk, thehappynesswala, Uncategorized, Vaani, You have to bear your cross1 Comment on When your own Steve Smith moment happens, you too must own the outcome

What others think of you is none of your business!!!

I am often asked how do Vaani and I handle the social implications of being bankrupt.

“Don’t people call you a ‘Failure’ – how do you deal with it?” – well, that’s a question that always comes our way. Surely, we have been called ‘Failed Entrepreneurs’ and ‘Cheats’…in fact, many more debilitating labels have been stuck on us! As long as we worried about those labels and gave them attention, they really weighed us down. But soon we learnt an important Life lesson – “What others think of you is none of your business!!!”. So, we simply peeled off the labels in our mind, trashed them, and moved on.

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We have realized that when you are sure of your values, you have integrity of Purpose, when you stay true to yourself and own the outcome of your actions, no one, nor what they say, can then pin you down!

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AVIS delivering his signature Fall Like A Rose Petal Talk

This picture was taken at a recent “Fall Like A Rose Petal” Talk where I am sharing this learning with a bunch of young engineering students. I am telling them that the Big ‘F’ word to be wary of is “Failure”…I shared with them that both “Success” and “Failure” are mere imposters, they are labels that society tries to stick on you. As long as you let neither label stick, you will be happy and at peace with yourself!

Read more here and look up my Book “Fall Like A Rose Petal” on Amazon/Flipkart.

Author AVIS ViswanathanPosted on February 22, 2018February 22, 2018Categories Happiness, Inner Peace, Intelligent Living, Life, Spirituality, UncategorizedTags Art of Living, AVIS Viswanathan, Bankruptcy, Bhagavad Gita, Cheat, Entrepreneurship, Failure, Fall Like A Rose Petal, Happiness, Inner Peace, Intelligent Living, Life, Life Coach, Life Lessons, Life Quotes, Spirituality, Success, The Big 'F' Word, The Fall Like A Rose Petal Talk, Uncategorized, VaaniLeave a comment on What others think of you is none of your business!!!

Face Life, don’t fight it!

“I am sick and tired of fighting Life,” he said as he sat down across me at a café recently. He was in his late 20s. He looked beaten. He had reached out to me and Vaani wanting to seek our perspectives through our ‘Let’s Talk Happyness!’ Program. He ordered a black coffee for himself and told us his story. His parents are separated. He has a smoking habit that he loathes. He has been rejected by all potential employers – 15 of them so far – in the last 3 years. He feels he is “cursed” and “condemned” to “worthlessness”. His girlfriend has deserted him. “I feel lost and lonely. I am sick and tired of fighting Life,” he repeated, choking as he spoke.

This young man’s plight is not unique. There are many, many out there who feel lost and beaten by Life’s challenges. They feel they can’t go on “fighting Life” anymore. Vaani and I can relate to their agony, because we have been there and felt that way. But we have also realized that fighting Life is futile. You can’t win over Life. And, interestingly, Life is not playing to win – or defeat you – either. No matter what the circumstances are, however excruciating and hopeless they are, you only have one option. Which is to face Life, and take it as it comes, one day at a time. This may sound too simplistic especially when you are in the throes of complex situations. But there seriously is no other way. You can never fight Life – and hope to win. No matter what, you must just face Life and flow with it.

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This is what Vaani and I have learnt from our own experience of dealing with a decade-long bankruptcy. We believe that it is best to put your head down and go to work – remaining detached from the results. We have learnt not to complain, not to mope and mourn, not to suffer.

Facing Life simply means this – you do what you can in the given circumstance without expectations, without resistance, without grief. Eventually, each of us has to go through what we have to go through; so, we might as well face Life with equanimity than fight it with angst.

Author AVIS ViswanathanPosted on February 19, 2018February 19, 2018Categories Happiness, Inner Peace, Intelligent Living, Life, Spirituality, UncategorizedTags Art of Living, AVIS Viswanathan, Bankruptcy, Detachment, Equanimity, Fall Like A Rose Petal, Grie, Happiness, Inner Peace, Inspiring Happiness, Inspiring Happyness, Intelligent Living, Let's Talk Happyness, Life, Life Coach, Life Lessons, Life Quotes, Non-Suffering, Pain, Spirituality, Suffering, The Fall Like A Rose Petal Talk, Uncategorized, VaaniLeave a comment on Face Life, don’t fight it!

How faith helped us live through pennilessness and worklessness

What do you do when you don’t know what to do in Life?

A young lady reached out to Vaani and me recently. She said her 2-year-old marriage was breaking up. Her parents were both diagnosed with cancer. Their family property, which had been under litigation for years, was decreed in favor of her uncles. And she had been laid off at her job. “Where do I begin to fix my problems? I have nowhere to go with my ailing parents and my one-year-old child. I don’t know what to do,” she confessed, breaking down inconsolably.

Vaani and I have been in her situation. We too have felt clueless and lost. What do you do when you don’t know what to do in Life?

I remember Thursday, April 29th 2014 vividly. On that day, we went ‘zero-cash’. We spent the last eighty rupees with us on an auto ride and lived in Chennai, in spells of pennilessness, for months on end after that. Our bankruptcy had blown up into an incomprehensible phase of prolonged worklessness and pennilessness. At one time, we endured 30 months, between 2012 and 2014 when we had no work, no income. (Read more here: Fall Like A Rose Petal and watch this Fall Like A Rose Petal Talk.) This, despite, our best efforts to work our network of contacts, pound the pavement, restructure our delivery model, and put our business back on track. It’s a phase that we are still enduring at varied levels of intensity and challenge from time to time.

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The last Eighty Rupees left with us on 29th April 2014 that we spent on an auto ride

It is through this darkest phase of our Life that Vaani and I have understood the true meaning of faith.

We have understood that faith is not quite about trusting an external resource or agency, also popularly known as God. Faith truly means trusting the process of Life – and being happy despite the circumstances; which means, being non-worrying, non-frustrated and non-suffering. We realized that despite our excruciating circumstances, Life was providing us all that we needed. Nothing went according to our plans. Nothing still does. But we have survived a decade of bankruptcy and its attendant, often imponderable, challenges. In this time, our children graduated – our son from an overseas University in 2012. Our daughter too is doing her Master’s abroad. Miraculously, every time we came to the brink, a helping hand appeared from nowhere and hoisted us up or ‘someone’ opened our wings and taught us to fly. That’s what faith has come to mean to us – to know that since you have been created without your asking for it, you will also be, unfailingly, looked after, provided for and cared for. We have learnt that just because we find the going tough, we must not conclude that Life is cruel. In fact, as we have discovered from our experience, Life is most compassionate – always giving you a situation only so that you grow better from dealing with it.

This is what we told the young lady too who sought us out through our Let’s Talk Happyness Program. When you don’t know what to do in Life, you simply let go and you let Life take over. To be sure, you never were in control of anything. Life was always, Life is, and Life will always be in control. Or simply, the Master Plan has no flaws. All that you have to do when you are clueless is to trust the process of Life, keep the faith, and take each day as it comes.

If you wish to seek our perspectives on a Life challenge you are faced with, please reach out here – Let’s Talk Happyness! If you have a personal story of faith, please share. Or tag someone for whom this Post is likely to be useful.

Author AVIS ViswanathanPosted on February 13, 2018February 21, 2018Categories Happiness, Inner Peace, Intelligent Living, Life, Spirituality, UncategorizedTags Art of Living, AVIS Viswanathan, Bankruptcy, Crisis, Equanimity, Faith, Fall Like A Rose Petal, Fear, Happiness, Happiness Curator, Inner Peace, Inspiring Happiness, Intelligent Living, Let's Talk Happyness, Life, Life After A Crisis, Life Coach, Life Lessons, Life Quotes, Master Plan, Masterplan, Non-frustrated, Non-Suffering, Non-worrying, Spirituality, The Fall Like A Rose Petal Talk, The Master Plan has no Flaws, Trust Life, Trust the process of Life, Uncategorized, VaaniLeave a comment on How faith helped us live through pennilessness and worklessness

Celebrating 100 ‘Fall Like A Rose Petal’ Talks

Celebrating 100 ‘Fall Like A Rose Petal’ Talks!!! 

My first ‘Fall Like A Rose Petal’ Talk was hosted by two of our dear friends at their home in Chennai on December 2nd, 2012.
 
The Talk was way ahead of the Book itself (which released in August 2014). In the Talk I share how – through the numbing experience of our bankruptcy – Vaani and I conquered fear to become fearless, how we overcame self-doubt and self-pity and anchored in faith, how we dropped anger, grief and guilt to forgive ourselves and those around us who had been judgmental and how we found our true Self, our Higher Purpose in Life, and found happiness, when we were actually totally lost and clueless!!! This cathartic experience led us to understand the value of Reflection, Resilience and Resourcefulness in Life. We have learnt to be non-worrying, non-frustrated and non-suffering, and so, we have learnt to be happy despite our (any/excruciating) circumstances.
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To us now, while we are still eons away from resurrecting our material Life and beginning the process of repaying our creditors/Angels, “Inspiring Happiness” is our raison d’etre, our ikigai – this is what we wake up to do every morning. This is why we curate and host four, free, public events on this theme across Chennai.
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Recently, the head of a large organization invited Vaani and me to share our ‘Fall Like A Rose Petal’ journey with his team. He felt our message of deploying the power of Reflection, Resilience and Resourcefulness was very relevant to work and Life in any context; it helps people understand what personal leadership is all about. In delivering our Talk for several batches of his team, we have completed 100 ‘Fall Like A Rose Petal’ Talks (the actual count stands at 110) between 2012 December and now. 
 
Vaani and I remain soaked in gratitude and are humbled by this opportunity, through the experience of our bankruptcy, to have learnt what happiness truly is and what it does.
 
If you would like to hear the Talk, you can watch it here.
If you would like to order the Book, please order it here. 
 
Ping us if you or anyone you know would like to host this Talk for any audience that cares to pause and reflect on Life!
Author AVIS ViswanathanPosted on December 25, 2017Categories Art of Living, Happiness, Inner Peace, Intelligent Living, Life, Spirituality, UncategorizedTags Anger, Art of Living, AVIS Viswanathan, Bankruptcy, Faith, Fall Like A Rose Petal, Fear, Fearlessness, Forgiveness, Gratitude, Grief, Guilt, Happiness, Humility, Inner Peace, Intelligent Living, Life, Life Coach, Life Lessons, Life Quotes, Non-frustrated, Non-Suffering, Non-worrying, Personal Leadership, Reflection, Resilience, Resourcefulness, Self-Doubt, Self-Pity, Spirituality, The Fall Like A Rose Petal Talk, Uncategorized, Westland, Westland BooksLeave a comment on Celebrating 100 ‘Fall Like A Rose Petal’ Talks

If you are willing to learn, trauma can teach you to be non-suffering

When you ask ‘why’ or ‘why me’ in any situation – that’s when you suffer!

We met a lady at my Fall Like A Rose Petal Talk the other day. She wanted to know if “pain serves any purpose at all apart from causing one so much suffering”.

I told her that I have only emerged stronger from all the pain that I have been through and am still facing. “Pain elevates you to look at Life differently – you value it for what it is than what it should be; and you value it more, particularly when you have been through a lot,” I said.

Pain is what’s common to our unique Life journeys. You may be singed by a health challenge or a relationship issue or the loss of a dear one or a career nightmare or a business crisis. Our stories may be different. But the thread that binds all our stories together holds a common theme – pain is inevitable. Yet, the truth is that all the trauma that we may have to encounter and endure in Life always has a deeper reason for it to happen. And that reason is to make us stronger from the experience. Also, pain does not cause you any suffering; it is your desire that you must be free from the pain that causes all your suffering. When you ask ‘why’ or ‘why me’ in any situation – that’s when you suffer!

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I have learnt to be non-suffering despite all the pain that Life has served me. I have come to believe that post-traumatic Life is transformative. It can serve as a powerful learning opportunity if you reflect on it. Eventually, despite all the pain, despite the daily challenges you face, when you sit down calmly and review your Life, you will realize that it is unquestionably better today than before your traumatic experience. Trauma always leads you on a path that you may never have found by yourself otherwise. If you are a good student and are willing to learn, trauma can teach you to be non-suffering.

Just 14 years ago, I used to be perpetually angry with myself and with the world around me. My business was under stress then, but there was business – work and income. I had clients and I led a team that operated in six cities in India. But I was neither happy nor content. I worked 16-hour days and worked on weekends too. I had a tobacco habit and drank daily. And then in end-2007, early-2008, my whole world fell apart. My Firm went bankrupt and I became insolvent. (Read more here: Fall Like A Rose Petal) In the past decade, my family and I have been through some indescribable times – often penniless; no work, no clients, no staff, no offices, no business, no money!

I remember an incident from 2013 when I was talking to my friend about the experience I was undergoing as a parent when I could not buy my dear daughter a new set of clothes as her old ones were worn out. My friend, quoting (I think so; disclaimer: I am not an expert in Tamil literature, I can’t read or write the language.) from the Tamil epic Kamba Ramayanam said, “Kandan Petrar Nenjam Pola” – denoting the ache in the heart of a man in debt.

I know my pain pales in significance in front of someone who has lost a child or who is dying of a rare cancer or who is convicted for a crime that they did not commit (like the Talwar couple). But trauma is trauma. Pain is pain. Whatever be the reason, whoever causes it, whichever way it happens, the way pain takes over our lives and drives us to dead-ends and tests our every sinew – that experience is the same for everyone. I have realized that pain cannot be avoided. It is inevitable. But you can avoid the suffering if you stop asking why there is pain – and stop asking why you have to encounter pain.

My problems are far from over. But because I have learnt be non-suffering, I have discovered that the trauma, the pain, doesn’t affect me anymore. Yes, it is difficult, at times excruciatingly difficult, to get through some situations. But because I don’t suffer, I am at peace with the way my Life is. There is still complete chaos around me, in my world. But I have learnt to anchor within and maintain and preserve my inner equilibrium. I face Life every day with renewed vigor and pour my heart into whatever I am doing to get the business and our lives back on track. Important, I am no longer angry – with myself or my circumstances. I am a firm believer that this too shall pass.

This transformation in me has happened only because of the experience of abject penury that I have been through. In a material sense my family and I have lost everything. And we have a mountain of debt to repay. But I am grateful for all the trauma that came along with the Life-changing crisis that I am going through. I have now come to realize that extra-ordinary pain teaches you to be non-suffering if you are willing to accept the pain and go with the flow of Life!

Author AVIS ViswanathanPosted on December 7, 2017December 7, 2017Categories Happiness, Inner Peace, Intelligent Living, Life, Spirituality, UncategorizedTags Acceptance, Art of Living, AVIS Viswanathan, Bankruptcy, Crisis, Equanimity, Fall Like A Rose Petal, Grace, Gratitude, Inner Peace, Intelligent Living, Kadan Petrar Nenjam Pola, Kamba Ramayanam, Life, Life Coach, Life Lessons, Life Quotes, Non-Suffering, Pain, Post-traumatic Life, Spirituality, Suffering, The Fall Like A Rose Petal Talk, Total Acceptance, Trauma, Uncategorized1 Comment on If you are willing to learn, trauma can teach you to be non-suffering

I am eternally grateful to Life for our bankruptcy

Everything happens in Life to humble you, to make you stronger and happier.

Yesterday, after listening to my Fall Like A Rose Petal Talk a gentleman in the audience spoke up. He was almost in tears, his voice was choked with emotion. He said that he was contemplating committing suicide but hearing our story – Vaani’s and mine – he was inspired now to “turn around and face Life than run away from it”.

Both Vaani and I are humbled that our Life’s journey and the lessons we picked up through it – which we share with audiences that care to pause and reflect – are useful. To be sure, ours has been a tumultuous ride over the past decade, numbing in many respects. I must confess that in the early stages of our bankruptcy (Read more here: Fall Like A Rose Petal) I would often cry hoarse asking “Why?”, “Why Me?”. There have even been times during my Talks or conversations centered around my Book or on Life and Happiness, when there have been fewer people in the audience than we would have expected. But almost every single time, someone has always walked up to us and said that our sharing helped them relate to their Life situation better. The gentleman yesterday elaborated, “Hearing you I realized that Life is not a curse but that this human form is a blessing. I have now resolved to learn to be happy despite my circumstances.”

Life by no means is easy. Sometimes you may be pushed to a corner or hung by a thin thread at the edge of a precipice. But in every challenging situation, through experiencing the pain, the trauma, you can learn to be non-worrying, non-frustrated and non-suffering. When you learn to be this way, you can only be happy.

Long back, when our crisis blew up on our face, a friend of ours, Philip, visited us from Kochi. He wanted to personally be with us and share his solidarity with us. He took me to the Woodlands Drive-In restaurant (in Chennai; which was later, sadly, closed down), bought me coffee, and told me this: “AVIS, the only reason why things happen to us in Life is for us to learn to be stronger and happier. Just accept your Life for what it is. Surrender to Life. Let Life take over. You don’t come in its way.” When he said this, it made no sense to me. But, over time, I have come to believe in what he said. I completely relate to, and agree with, that perspective. I have realized that everything happens for a reason. And I have not only emerged stronger and happier from our experience, I have been humbled by it.

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When the gentleman spoke yesterday, I felt a lump in my throat. I held myself back from breaking down. Quietly, I prayed to Life, my Teacher, expressing my eternal gratitude for this awakening experience that we are going through. Without it, there will be no Book, no sharing, no Talks and, most importantly, I personally would have never learnt to ‘Fall Like A Rose Petal’!   

Author AVIS ViswanathanPosted on November 22, 2017November 22, 2017Categories Gratitude, Happiness, Inner Peace, Intelligent Living, Life, Spirituality, UncategorizedTags Acceptance, Art of Living, AVIS Viswanathan, Bankruptcy, Fall Like A Rose Petal, Grateful, Gratitude, Happiness, Inner Peace, Intelligent Living, Life, Life Coach, Life Lessons, Life Quotes, Non-frustrated, Non-Suffering, Non-worrying, Spirituality, Suicide, Surrender, The Fall Like A Rose Petal Talk, Total Acceptance, Total Surrender, Uncategorized, VaaniLeave a comment on I am eternally grateful to Life for our bankruptcy

Spirituality asks nothing of you

In this Podcast, I talk about living in this world, yet being above it. What spirituality has taught me is that we must act diligently on whatever is in our control and leave the rest, the outcomes, to Life!

Listen time: 5:36 minutes

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Author AVIS ViswanathanPosted on July 17, 2017Categories Happiness, Inner Peace, Intelligent Living, Life, Spirituality, The AVIS Viswanathan Podcast, UncategorizedTags Acceptance, Art of Living, AVIS Viswanathan, Bhagavad Gita, Fall Like A Rose Petal, Happiness, Inner Peace, Just Be, Let Go, Life, Move On, Non-frustrated, Non-Suffering, Pain, Spirituality, Suffering, The AVIS Viswanathan Podcast, The Fall Like A Rose Petal Talk, Uncategorized, UnhappinessLeave a comment on Spirituality asks nothing of you

Holding on to guilt is futile

In this Vlog, I talk about how I suffered while carrying the burden of guilt. I learnt to let go of that suffering by understanding the futility of feeling guilty.
PS: This Vlog in no manner suggests that Vaani and I are not responsible or accountable for the debt we must repay to our 179 Angels/creditors. We remain unflinchingly committed to this responsibility.

View time: 3:04 minutes

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Author AVIS ViswanathanPosted on July 8, 2017Categories Happiness, Inner Peace, Intelligent Living, Life, Spirituality, the happynesswala, UncategorizedTags Art of Living, AVIS Viswanathan, Bankruptcy, Fall Like A Rose Petal, Grief, Guilt, Happiness, Inner Peace, Intelligent Living, Life, Pain, Spirituality, Suffering, The Fall Like A Rose Petal Talk, the happynesswala, Uncategorized, ZenLeave a comment on Holding on to guilt is futile

Why get keyed up when someone offers an opinion that you don’t agree with?

Criticism can be debilitating only if you don’t know how to handle it.

I recently found my friend sparring animatedly with his friend over a Facebook post. It was a political stand my friend had taken on a post on his Wall. And his friend was rabid, scathing and unforgiving of my friend’s stance. My friend argued tooth and nail. But soon the conversation turned into a verbal slugfest and ended with my friend unfriending and blocking his ‘friend’ on Facebook.

I am sure the disagreement between the two gentlemen could have been handled differently. But, well, that’s the way it was meant to be!

I wonder why people find it difficult to let others have their opinions. In fact, the key to inner peace is to respect another’s opinion – because it belongs to them and they are entitled to it, just as you are entitled to yours! Important, your desire to correct another’s opinion or to deny them their right to have one can cause you untold suffering!

Vaani and I are often at the receiving end of criticism or unsolicited opinion on how we must be leading our lives. Particularly after they have read my Book Fall Like A Rose Petal  or have heard my Talk (of the same name), some people approach us saying they differ with us. They disapprove of the choices we have made. And they are open about what they feel. But both Vaani and I have learnt to receive public opinion with gratitude and detachment.

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We recognize that when you go out there and share your Life – or views – in public, you are essentially inviting people to look at you. Now, when you extend such an invitation, chances are people looking at you, listening to you, or hearing your story, will have an opinion about you. And they make their opinion known. When such opinion is in sync with your expectations, you call it praise. You love it then. But the moment an opinion doesn’t fit into your scheme of things, you dub it as criticism and you loathe it. We have learnt not to get carried away with any sentiment – with praise or with critique or with criticism.

We believe that the best way to deal with criticism is to deal with like hot candle wax. First allow it to dry up. It is a lot easier to discard it and get it out of your system when it has become cold and stale. So, don’t respond. Just let the other person express themselves, you remain unresponsive. Just let the opinion be what it is – a mere opinion. Second, appreciate where the person who is critical of your actions is coming from. Even if the person is unjustified, rude, violent or cruel, understand that that person has a right to her or his view, to their opinion. It belongs to that person and does not belong to you __ even if it is about you. Third, understand the message that is being conveyed and see if you can learn from what is being said. Train your mind to respond with an exclamation__from awe, from wonder, from amazement__ that says “Is that so?” instead of responding with anger and violence while asking “How dare you?” Know that when you, even if it is only in your mind, question the other person’s right to opinionate, criticize, it is really your ego which is leading you. So, refuse to follow it; turn your attention away.

Learn to treat the whole experience like a game. Tell yourself: “Hey! Watch out! This situation, this comment, this person is provoking me. And my mind is urging me to fall prey, to succumb. Let me escape!” And each time you win, punch your fist up like a champion will. When you do succumb, when you do get dragged into the situation and when you emerge from it bruised and grieving, remind yourself to not fall prey again. Simple.

Like with all other games you have learned to play in Life, you get better and better at dealing with criticism with practice. Then, over a period of time, you will have mastered the art of being unmoved. All criticism, then, will just fall off you, unstuck, even when it is thrown at you!!

Author AVIS ViswanathanPosted on June 14, 2017June 14, 2017Categories Happiness, Inner Peace, Intelligent Living, Life, Spirituality, UncategorizedTags Art of Living, AVIS Viswanathan, Criticism, Equanimity, Fall Like A Rose Petal, Happiness, Inner Peace, Intelligent Living, Judgemental, Life, Non-Judgemental, Non-Suffering, Opinions, Pain, Spirituality, Suffering, The Fall Like A Rose Petal Talk, UncategorizedLeave a comment on Why get keyed up when someone offers an opinion that you don’t agree with?

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1. The author, AVIS, shares Life lessons here that he has gleaned from his lived experiences. AVIS has nothing against or for any religion. If the reader has a learning to share, they are most welcome. If the reader makes a communal or inflammatory or derogatory comment, or presents a view which may affect the sentiments of other followers/readers, then this Blog’s administrators may have to regrettably delete such a comment and even block such a follower. 2. The lived experiences shared here and the learnings gleaned from them are unique and personal to AVIS. The copyright for all original content here, that has been written/created by AVIS, belongs to AVIS Viswanathan. Important, AVIS has no interest in either infringing upon or claiming copyright of any referenced material published on this Blog. The images/videos used on this Blog, that are not created by AVIS, are purely for illustrative purposes. They belong to their original owners/creators. The author does not intend profiting from them nor is there any covert claim to copyright any of them.

Recent Posts

  • Faith is the way
  • Channelize your anger
  • Pause and reflect
  • Give in to Life
  • Acceptance is the way to inner peace

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Categories

  • Acceptance
  • Art of Living
  • AVIS on Happyness
  • AVIS on Leadership
  • Awareness
  • Celebrate Life
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  • Fall Like A Rose Petal
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  • Living in the Now
  • Living in the Present
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  • Surrender
  • Swami Sathya Sai Baba
  • The AVIS Viswanathan Podcast
  • The Bliss Catchers
  • the happynesswala
  • the happynesswalas
  • Uncategorized
  • Uncertainty
  • Unhappiness
  • Why Me?
  • Why?
  • Worry
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  • About AVIS
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