Tag: Worry
Train the mind, be happy!
No year is good or bad, it’s just a happy one!
Life’s upheavals and scars, interestingly, make it beautiful, meaningful.
Last evening, I sat alone with my coffee at Starbucks. And I thought back on the year gone by.
It’s been an interesting one surely.
My dad passed on in April. It has been a new, unique, often reflectively painful, experience living without him. In May, our daughter Aanchal graduated in her Master’s program – thanks to two angels who sponsored her. Even so, she and our son, Aashirwad, have had to deal with their own share of challenges. Watching them deal stoically with these Life-defining experiences definitely made Vaani and me proud. But there were spells of agony too – arising from our inability to help them as parents; at all such times, we took refuge in prayer. Nalli’s Kuppuswami Chetti came forward serendipitously, voluntarily, miraculously, to publish the Tamizh translation of my book Fall Like A Rose Petal – and so, Uthirum Roja Ithazh Pola launched in October. Our 100th non-commercial Conversation, as the happynesswalas – Inspiring ‘Happyness’, happened in April. And the 50th Edition of our popular, longest-running, non-commercial, Conversation Series, #BlissCatchers, was hosted in August.
Although we awoke each day with renewed vigor to reinvest ourselves in the task of turning around our business and repaying our over 170 creditors, we have been pushed back by Life. One more time. Another year has passed without a steady or serious revenue opportunity. The glimmer of hope that came between end-2017 and mid-2018 evaporated this year, plunging us into yet another phase of worklessness; leaving us to survive on grace and grants. So, as we enter 2020, we continue to endure our bankruptcy – and all its material, emotional and legal challenges – into its 13th year now!
Both Vaani and I are over 50 now. So, understandably, some persistent health issues certainly raised alarms all through 2019. They pointed to what could be potentially debilitating conditions, but without the means to immediately deal with them, we have left them where they are – for Life to heal, to take care!
As I thought deeply, I felt 2019 offered itself for review on two counts.
- This was yet another tumultuous year, one that was often punishing. Given that we have already been faced with a grave challenge for over a decade now, on whether we deserved a year like 2019, we could possibly label it as bad or as ugly. Well, it certainly was not a good one on that scale!!!
- A constant theme for Vaani and me, that was evident all through 2019, is Happiness! Clearly, Happiness has held us together and helped us endure and survive. Our ability to be non-worrying, non-frustrated and non-suffering – which is, essentially, being happy despite our circumstances – shone through the year, through one more year!
I quickly dropped the first count. And as I embraced the second one, I smiled to myself – in gratitude, in prayer, in surrender. I thanked Life for reiterating a lesson that we have learnt and known only too well over this past decade. Which is, no year is good or bad. It’s just a happy one!
You see, a year is, at one level, a simple measure of time that we humans invented. It denotes approximately 365.256 Earth cycles around the Sun. Good, bad, ugly – well, these are human labels, again human inventions! Something happens that meets or exceeds your expectations – you label it as good. Something that you don’t want happens to you and you call it bad. And if that something causes you acute trauma, makes Life unbearable, you call it ugly. Such is the human response to Life events. And a year gets labeled based on how you, as a human, have chosen to evaluate the events that occurred in your Life, based on your expectations! But although their actions deliver this unit of time called a year, the Sun and the Earth are not bothered about how – and what – we mortals think. Hafez, the 14th Century Persian poet, says this so beautifully: “Even after all this time, the Sun never says to the Earth, ‘You owe me’. Look what happens with a love like that, it lights up the whole sky.” Now, this is how Nature operates: without any concept of time or of profit or loss. The Sun simply, unconditionally, without judgment, lights up Life on the planet – it lights up our lives – even as the Earth keeps going around the Sun! There’s love, there’s abundance, there’s a selfless giving in both these acts. Therefore, there is no worry, there is no frustration, there is no suffering in how Nature works. There’s a pure, unadulterated, sense of just being – a.k.a Happiness!
Which is why a year can really, truly, be filled with Happiness! No matter what you are faced with, if you don’t complicate your Life with human ideas – if you don’t bring up your expectations, if you don’t analyze what you want and what you deserve and instead humbly accept what you are given – you will be happy!
Yes, as is with the process of Life, at every step, you will face upheavals. Just as you will be blessed with grace.
…~ You may find and follow your Bliss. People you know will die or leave you. There may be times when you will deal with material loss or there will be others when you have to cope with heartbreaks. You may not get what you want – someone else may get it though; and you will feel frustrated and suffer when you compare yourself with them! Your Life’s Purpose may find you. Some of the challenges you are dealing with may leave you numb. You may want answers to your questions or seek logic and reason that can explain whatever’s happening but you may end up being more frustrated with Life’s inscrutability. You may find love. A child may arrive in the family. The government you voted for with so much hope may let you down – horribly! You may win a jackpot. Or a dreaded health condition may not be what you have. Towards the end of the year, you may realize that your resolution to lose weight may have dissolved long, long ago, because the pangs of earning-a-living held you in their vice-like grip.~…
So, all these, and other, scenarios may well play out through the year. And such is the process of Life! To be happy you must simply trust this process. You must celebrate the suchness of Life. You must go with its flow.
In Japanese culture, there is this ancient art called kintsugi. It is the art of fixing broken pottery with golden lacquer. As a philosophy, kintsugi invites us to celebrate imperfections. It reminds us that what happens to an object, including its breakage and repair, is an integral part of its history. Which is so true of your journey through Life too. Every experience that you go through is part of the process of the unfolding of your myth. If you sit back and reflect on your own 2019, on how Life dealt with you this year, you will see how every upheaval, every scar in your Life, is precious in its own way. You will realize how you have emerged stronger and wiser from each experience you have been through. You will be amazed at how you have learnt to cope, how you have moved on this year too, just as you have done, all your Life.
This is why it is pointless to label a year as good or bad (or ugly). A set of events simply happened to you this past year. And another set will happen in the year coming up. Instead of over-analyzing and labeling the year gone by, embrace what is, and train your mind to be non-worrying, non-frustrated and non-suffering. This holds the key to your Happiness. This is the way a “Happy New Year” stays true to its meaning and you stay happy through those 365.256 times that the Earth circles the Sun!
Note: AVIS and Vaani are the happynesswalas. They believe their Life’s Purpose is Inspiring ‘Happyness’! They are going through a fascinating Life-changing experience – a crippling bankruptcy!! Look them up here: www.avisviswanathan.in and www.avinitiatives.co.in.
Why Shirdi Sai Baba’s twin philosophies of Faith and Patience are key to making Life magical, beautiful!
“…yeh gham ki ratein, ratein yeh kaali, inko bana de id aur diwali…”
This line is from the iconic Shirdi Wale Sai Baba song, from Manmohan Desai’s 1977 classic, “Amar Akbar Anthony” (AAA). The other night I heard this song, perhaps for the nth time, on TV. A young contestant on this Season’s Indian Idol, Azmat Hussain, sang this song beautifully; incredibly, he sang it in the presence of its composer Pyarelal (of the legendary Laxmikant-Pyarelal duo). Anand Bakshi’s powerful lyrics and Mohd. Rafi’s evocative rendering make this song one of my favorites.
There was a time, however, when I hated this song.
I was 10 years old when AAA released. In the last 42 years, I have watched this movie several hundred times; I never tire of watching it! Yet, for the longest time, I used to think that this devotional song interrupted the fast-paced narrative of the movie. So, I loathed this song – picturized on Rishi Kapoor and his on-screen mother Nirupa Roy, it showcased the miracle of Roy’s eyesight being restored through Shirdi Baba’s grace – in AAA. I have even wondered why Manmohan Desai, who to me is a master filmmaker, resorted to “cheap gimmickry”, often sprinkling liberal doses of Faith, religion, God and miracles in the storylines of his films! In fact, one night, several years ago, I recall telling this to a friend: “It is stupid to rely on miracles when you can write your own destiny”! We both were at the famous Trishna Restaurant & Bar in Mumbai’s Fort area and had downed a few pegs of whisky. Our conversation was about Manmohan Desai’s impressive body of work and I remember vociferously highlighting how this song singularly devalued AAA’s brilliance.
I was in my 20s then. And I was ambitious. I was in a hurry to prove to the world that “I” too could be successful, wealthy and famous.
To be sure, through my 20s and right up to my mid-30s, I did hit several performance targets that I had set for myself. This certainly reiterated my belief then that hard work and integrity always delivered results – which is, they always gave you whatever you wanted, whenever you wanted them! And so, for all that while, I never had any reason to either revisit my views on Life, miracles and destiny or consider the import and relevance of Shirdi Sai Baba’s teachings!
And then the bankruptcy happened to us in end-2007 (Read more here: Fall Like A Rose Petal). Groping through it – through worklessness, pennilessness, darkness, insecurity, worry and fear – Vaani and I tried religion, rituals and explored the idea of God in the hope of finding solutions to fix our problems. We also leaned on the sciences of Astrology, Vaastu and Feng Shui. Finally, battered and bruised, when nothing worked for us, we learnt to let go, to surrender and to go with the flow of Life. We immersed ourselves in prayer. Recognizing that there was indeed a nameless, formless, inscrutable, Higher Energy that governed all Life, we implicitly placed our trust in it. We told each other that we will take each day as it comes, one day at a time, and keep walking, however long it takes us or however far we had to walk. After all, we reasoned, the same Energy that had created us will care for us, will provide for us.
This is how – and when – we discovered Shirdi Baba’s twin philosophies of Faith and Patience. When you pause and reflect, you will agree that Shirdi Baba’s Life’s message is contained in these two simple, magical, words. In fact, at all the shrines dedicated to him, and all through the “Saisatcharita”, you will find these two words staring back at you – “shraddha” and “saburi”, Faith and Patience! Through our cathartic, awakening experience, we understood that Faith is simply the ability to trust the process of Life. And we realized that while we anchor in Faith, we must employ Patience until we get what we want.
To be sure, there is no method, no single way, to anchor in Faith and employ Patience. Letting go, trusting the process of Life and living with Faith and Patience, is the way. Living through our crippling bankruptcy for over 12 years now, Vaani and I have realized that Faith does not always solve our problems immediately. But having Faith in the process of Life – that what goes around, comes around; that what goes up will come down some day, only to go back up another day – certainly helps us to cope with our problems better. Keeping the Faith also teaches us Patience. Unless you embrace these twin philosophies, and live practising them together, you will not see the miracles in your everyday Life.
The truth is that this Life is a miracle, every moment you are alive is a miracle…the sunrise, the sunset, the dew drop, the moon, the stars, the birds chirping…every thing, and everyone, around you is a miracle. But you miss these everyday miracles because you are steeped in grief, in pining for what is over, what is dead and isn’t there or you are gripped by anxiety and fear, worrying about the unborn future, about what is still to arrive. You are so consumed by imagining that your Life is one endless saga of problems that you don’t see the magic and beauty of your Life, of your miracles. In fact, this human form you have is a miracle; despite your frailties, your circumstances and your vulnerabilities, “you are the miracle you seek”! And, be sure, that you are reading this Blogpost now is a miracle. What Vaani and I have learnt is that miracles don’t happen to you because you prayed harder or because you deserve them. Miracles are happening for you, and will continue to happen for you, because you need them. But you can see these miracles only when you are soaked in Faith and Patience, only when you learn to let go and flow with Life!
Anand Bakshi’s lyrics from the song in AAA are pointing to precisely this awakening: “…yeh gham ki ratein, ratein yeh kaali, inko bana de id aur diwali…”…Bakshi’s plea is that of the beleaguered devotee, of the seeker, asking Baba to show the way, to making these dark, sorrowful, nights a celebration, like an Id or Diwali…How can a dark phase in Life ever be a celebration, you may well wonder. Turn to Baba, as we did, and you will find him simply inviting you to keep the Faith and employ Patience.
Vaani and I can relate totally to Bakshi’s song – and particularly to that line – now and to the import of Baba’s twin philosophies. For the record, I no longer think it is stupid to rely on miracles or believe that you can write your own destiny. I actually am in a constant ready-to-celebrate-miracles mode and I totally, unquestioningly, trust the process of Life. And I must report that even though we are still in the throes of our financial crisis, we have seen, at every stage, Life taking care of us, providing us what we need, in the nick of time. While, on the material, evidential, side it is common knowledge now that our children have graduated from universities abroad through “miraculous acts of the Universe”, on the spiritual side, we both have not just survived thus far, we are living a Life of meaning and Purpose. As “the happynesswalas”, we are spending our every waking minute Inspiring ‘Happyness’! In fact, to us both, given our excruciating circumstances, being in this state is a miracle. We are thriving, making each moment – however dark or gruesome it may be – count, celebrating it like an Id, like a Diwali!
Note: AVIS and Vaani are the happynesswalas. They believe their Life’s Purpose is Inspiring ‘Happyness’! They are going through a fascinating Life-changing experience – a crippling bankruptcy!! Look them up here: www.avisviswanathan.in and www.avinitiatives.co.in.
Why fear what has not happened?
Bliss is powerful and profitable
What Happiness really is
