On letting go
Category: Move On
On leading in a let go
Surrender and let go!
Understand this truth – and be happy forever!
Accept people for who they are
Growing up to admiring Ms.YGP!
One afternoon, in September 1979, when I was in my 8th Grade at PSBB – KK Nagar branch – Ms.YGP came into our class. PSBB had this practice in those days to read out progress reports publicly. I had been only an average student in the two years I had been at this school; scoring barely 50 % in most subjects except English. My scores in that quarter/term were pathetic; I shuddered as Ms.YGP pointed out, in her booming voice, that I had scored a paltry 6/100 in Geometry! She demanded that my parents meet her.
Within three weeks, I was changing schools.
My parents were living in Gulbarga (Karnataka) then and I was staying with my paternal grandmother, while studying at PSBB – KK Nagar. As they collectively discussed my academic performance, I recall my class teacher telling my parents that perhaps “I was homesick”. Then my parents were taken into Ms.YGP’s room. They emerged from it looking very disturbed. My mother kept maintaining for the longest time that Ms.YGP had ordered that they take me out of ‘her’ school because I was never going to be ‘brilliant’ at academics. This, my mother felt, was a big let down for her and my dad: you see, we didn’t have a strong story to “cover up my academic inefficiencies in a family that prided itself with brilliance in every academic discipline”! And so, I was treated as the ‘black sheep’ and was ridiculed for bringing disrepute to the family!!
It was my first experience with the Big ‘F’ word-label – Failure – being stuck on me.
For the next few years, I carried that trauma within me. Of being expelled from school for poor grades, of being shamed by my own parents for not being ‘good enough’…but interestingly, as I got out of my teens, this trauma turned into anger, ambition and raw aggression. A lot of what I achieved all the way till my late-30s was because of the anger in me over this one event from September 1979 – somehow, everything that followed by way of how I was looked at by my parents had its genesis in this one event!
Resultantly, I worked very hard at whatever I did. I wanted to prove to the world, particularly, to my parents, that I wasn’t a Failure. And, in more ways than one, I did prove myself – at least to me!
But that’s the thing with Success. When you get to that point – “your own peak or summit” – that you have lusted for, toiled for, you feel so shallow, so vain. So, by the time I was 37, my spiritual quest had led me to the practice of observing daily silence periods – mouna. In my early morning reflective, meditative, mouna sessions, I began to realize that had it not been for that expulsion from school in 8th Grade, I would never have been so ‘successful’ – despite my poor academic qualifications. I would not have traveled so widely across the world; I would not have experienced so many people, places or things; I would not have learnt and unlearnt so much! Soon, as I discovered much to my amazement, the anger in me gave way to a deep sense of gratitude for that event of my expulsion, for that label of “Failure” that had been stuck on me.
In 2006, when I was 38+, I read a report in The Hindu that Ms.YGP had turned 80 (in Nov 2005) and that Lakshmi Devnath had written a book on her – ‘A Class Apart’. I bought that book. I read it. And I had my secretary call and fix an appointment with Ms.YGP.
I met Ms.YGP at her home in T.Nagar. It was a beautiful, hour-long conversation we both had.
Here’s what I wrote in my journal that night: “She was so full of Life, cheerful, and exuding positive energy. Radiant, in fact. I wish I had taken a picture of her and me! But am bad at these things. She recognized me when I introduced myself. She had a sharp memory. Knew that CS was my class teacher. Knew that she did not see me pass out in 12th. I didn’t want to remind her that she was partly instrumental for that. Instead, I placed my head at her feet (literally) and sought her forgiveness for carrying so much hatred in me for her for so many years. She placed her hand on my head and blessed me. She said, the work I am doing with Vaani (she had enquired and so I had elaborated) would help a lot of people, all over the world.”
I am not so much into scriptures or religion or shlokas. But one particular verse from the Brahadaranyaka Upanishad always resonates with me:
asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amritam gamaya
om shanti shanti shanti…
I learnt that verse at PSBB – without knowing the meaning then. Today, I have grown up to know its meaning and its relevance. And, thanks to our enduring bankruptcy, (Read more here – Fall Like A Rose Petal – and here) there are times when I do reflect on this verse to instill a sense of surrender and prayer in me. At such times, I often do picture Ms.YGP leading the school assembly on some days…inviting us to recite this verse!
Over the past decade, since my meeting in 2006 at her residence, Vaani and I have met Ms.YGP several times at cultural events in the city. Even when we have not stopped to talk to her, we have always admired her sagacity, her sharp intellect and her zest for Life from a distance.
She surely touched my Life in more ways than one: I learnt the relevance of Failure and Success in Life, and learnt, quickly, of their irrelevance and impermanence too; I learnt of the essence of Life through that verse from the Brahadaranyaka Upanishad; I learnt the value of staying youthful and relevant even when you are old and, important, every time I saw her she reminded me of this unquenchable thirst to stay alive!
To free yourself from painful episodes, move on!
Unless you “allow” someone to hurt you emotionally, you will never suffer.
Facebook reminded me yesterday, December 29th, that it was the fourth anniversary of a very painful incident in my Life. In the wee hours of that morning, after several rounds of drinks at a school reunion, I had prevented my chaddi-buddy from riding his two-wheeler back in a drunken state. Besides Vaani, I had a driver with me, so we offered to drop my friend home. He refused to take our advice and rode away. However, at the kerbside outside the club, where we had met, he was stopped by the cops. I saw him trying to deal with the cops. So I got down from the car and implored the cops not to allow him to drive back home in that state. The cops seized his vehicle. My friend slapped me in a rage of fury. And grumpily took an auto-rickshaw home. Later that day, without naming him, I posted on Facebook that people of my generation, with teenaged and young adult children, must avoid drinking and driving; we must set an example. Some of my class fellows took objection to my post as a. it washing school group linen in public and b. I was interfering with the personal Life and choice of my school buddy. I tried explaining my point in the school group. But I was shouted down. It was this post that Facebook threw up yesterday as a memory!
My friend, whose vehicle had been impounded, pinged me the next day saying that he had spent Rs.3500/- on getting it released. He said my ‘over-zealousness’ had, apart from causing him emotional hurt, apart from intruding on his privacy, also cost him a princely sum. There was not much money I had, we were struggling as much then as we are today, but I reached him Rs.3500/- to compensate for his financial loss.
That was the last I interacted with my friend. We did meet here and there; he would barely acknowledge my presence or disapprovingly look away. He also unfriended me on Facebook.
When I looked back at the incident after I re-read my old Facebook post, I smiled to myself. What a powerful lesson this painful episode had taught me! Which is to move on, to emotionally free myself from an incident and its fallout. This is how I have remained without suffering although the pain from it all sometimes comes back trying to stir my emotions – as it happened when the Facebook post resurfaced yesterday!
My experience with my friend may appear unique. But it is not.
People often do things to us because of how they see Life. We see Life differently so we don’t quite appreciate or agree with what they are saying or doing. The best way to deal with such situations and people is to simply move on. It may not always be possible for us to forget whatever has happened, but we can surely forgive ourselves and others for what happened. The more you cling on to a hurt, an insult, an abuse, a betrayal, the longer you will suffer. Interestingly, unless you “allow” someone to hurt you emotionally, you will never suffer. If you treat people with the view that everyone is entitled to their opinions and behaviors, you will never be emotionally disturbed no matter what people do to you. I am sure my friend had reasons for the way he saw the episode and my involvement in it. And I have my reasons. Through this experience I have learnt that, no matter what a context is, you must never “wish” you were treated better. It is this wishing that causes your suffering. And never really the person or the event that has upset you.
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What is over is over! Move on…
Each new beginning results from something ending.
Separations. Break-ups. Showdowns. Desperate but unsuccessful attempts to control people, situations or events. Whatever. They are all over when youstop responding to them. They are over when youdecide they are over.
Understand that whoever caused you pain and agony has accomplished whatever he or she set out to do. The event is over and out. By spew venom over the episode, by continuing to direct anger against the person who caused you the hurt, you are only hurting yourself. Sometimes, it may not be just a hurt from a word or an act that someone said or did. It may be from a separation that the pain, the grief ensues. And you want to avenge the person’s audacity to have betrayed your trust, that too with such impunity. You seek justice. And your entire being is consumed by this mad urge to get ‘even’. Because you feel used and discarded __ as if you were some tissue paper. The cocktail of hate, anger and grief can be depressing, debilitating, lethal. Yet there is a way out. You, and only you, can draw a line; and decide not to continue with stretching this episode and story any more. It is best to remember that dwelling on what is past__including the prime, good times, of a relationship, and pining for those times all over again __ is futile.
It is also important to remember that seasons change, people change, relationships change. Each new beginning results from something ending. So what is over is over. Get up. Dust yourself. Move on. And go on…living…
You suffer only when you partner with your grief
How can anyone forgive when in grief and when still mourning the betrayal?
It is possibly true for all of us that we have all been, at some time or the other, let down by people whom we trusted and loved deeply. It is always numbing to discover such a let-down. You will feel beaten and betrayed. The after-taste of the episode will continue to haunt you for a long, long time. At all such times, remember this: People do what they do because they think they are right in doing it that way. So, there’s no point in either talking sense to them in such a time that they are gripped by their own stupor or in grieving over their behavior. The best approach is to take the one that Jesus took on the Cross – “Forgive them O! Lord, because they know not, what they do!”
You will perhaps argue that this is easier said than done. How can anyone move on when the heart aches, when the mind is lamenting why such a thing has happened in the first place?
I have learned that it is fine to be a fool sometimes in Life. A fool is one who doesn’t know anything. He or she is not worldy-wise. So, he or she, will continue to trust despite the evidence pointing to the contrary. The fact that you stand betrayed points to your having been a fool. So, simple. Continue being a fool. If you find forgiveness difficult, just continue being trusting or being vulnerable. A few more times people will continue to hurt you. But they will soon give up when they realize that you are refusing to get hurt. People love, in a sadistic sense, to see that their actions, in this case negatively, impact their target audience. When you subtly, through your, even if feigned, foolishness, deny them that pleasure, they will cease to persist with their designs.
The other case for ‘moving on’ and not ‘retaliating’ is that the world is already divided. By several zillion factors. If it is a close friend or relation, perhaps from the family, that has let you down, your sulking or wanting to avenge, is only going to divide your already fractured world further. It is only going to make the distances between you both grown wider, and often, render them unbridgeable. It takes two hands to clap. Suppose you don’t offer yours, there will be no thunder. And hence no issue. Or at least a complicated situation will not get further confounded with your participation.
Here’s an interesting story that came my way.
“In the forest there is a banana plant with its smooth wide leaves next to the thorny berry tree. The wind causes both to dance and to sway. The thorns of the berry tree rip the leaves of the banana plant.
Who is to be blamed? The wind for causing them to sway?
Or the banana for growing close to the berry tree?
Or the berry tree for having thorns?
The sage wonders, and realizes that if he did not exist, these notions of who to blame would not exist. Only humans blame and begrudge and resent, because we can imagine an alternate reality.
The rest of Nature go about their own business.”
So, let go. Go about your own business as if nothing’s happened. In a betrayal, as in any other situation involving pain, you suffer only because you choose to partner with your grief. Choose instead to be a fool and go on trusting or choose to believe as if you do not exist. Know that there is no alternate reality. It is what it is. This the only way you can be happy, and untouched, in the wake of the pain that follows let-downs!
How do you pick yourself up when you have been felled by Life?
The only way forward from a crisis is to get up, gather yourself and move on.
Many a time, Life deals with you in the most brutal ways. And before you know it you have been socked and have been left devastated with the turn of events. How do you pick yourself up when you have been felled by Life? Well, there are no easy ways in such a situation. You have to take Life as it comes, one day at a time, one step at a time.
When a tragedy or a crisis strikes you – death of a loved one, loss of business or money, a serious health challenge, a heart-wrenching break-up – you feel numbed by the event. All you are asking repeatedly is “why” and “why me”? But there are no answers to any questions in Life. So, you can spend time mourning and grieving – and feeling miserable – or you can move on. Now, there is no problem really with grief. It is after all a normal emotion that follows a loss. In fact, when you encounter grief, don’t try to suppress it. Allow it to rise within you. Feel the grief, hold it, let it hang around and watch it as it first rises and then recedes. When you suppress it, when you resist it, it will persist. But if you let it be, it will fade away. In the aftermath of a crisis, when the grief begins to subside, be aware and pick yourself up again. It will appear to be difficult initially. But when you choose to move on, it will happen more seamlessly than you can imagine.
For instance, just to cheer you up, when someone asks you out for a coffee or suggests a book or watching a movie, don’t say no. In the beginning it may appear that you are “indulging in being happy” while you need to be “clinging on to grief”. But allow yourself that indulgence. Don’t feel guilty. The truth is that your feeling sad is not going to undo your Life. In fact, nothing in Life can be undone. So, to move on, after you have been dealt a Life-changing blow, you must first be ready and willing, and then you must actually, physically, move. Moving on is not a feel-good philosophy, it involves a lot of practical, doable, must-do, actions.
But it all begins with believing that there is a lot of Life after a crisis. What you think is the end of the road, almost always, is the beginning of a new journey. When you move on, when the scenery changes, as Life goes on, you will find that there is much more to Life than just clinging on to the dead past.
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