‘Stop weaving and see how the pattern improves’

Take care of yourself. Help heal yourself.

When we injure ourselves, say a nick while shaving or a cut while chopping vegetables, the body heals itself. If there is a deeper injury, with some care, we are back on the road. The truth is when the body is affected, it receives attention. The truth also is we injure our minds all the time but we don’t give it the care it needs to heal. Every angry thought, every remorseful thought, in fact every thought that is not centered around love, peace and joy, is injurious. Now, ask yourself, how many such thoughts on love, peace and joy, do you think out of the 60,000 thoughts that occur to you each day? Unlikely that we even think loving, peaceful thoughts for weeks on end!! Consider therefore how battered the mind must be and how much healing needs to happen for it to be ‘normal’ again. Unless we heal from within we cannot expect our lives to become meaningful.
Mouna’, the practice of silence periods, is the best way to heal our minds, to help it develop focus, faith and patience. The 13th Century Persian poet Rumi couldn’t have said it better: “In silence there is eloquence. Stop weaving and see how the pattern improves.” Stop weaving here means to stop worrying, to stop wanting to control your Life, to stop the continuous chatter in your head; it means to pause and reflect. So, to make your life beautiful, happy and prosperous, stop battering your mind; heal it by anchoring in silence!

Stop worrying! Start living – better still, just get up and dance…

You are not your problems. You are not your assets, wealth or success. You are, in reality, beyond form and beyond this lifetime and this experience.  

Last evening we attended a very soulful performance by the Bangalore-based group, Sunaad. Titled Isha Rumi: Beyond Form, the production married the stellar content of the Ishavasya Upanishad, which is the last chapter (a short one but most significant nevertheless) of the Yajur Veda, with some key verses from the Masnavi, an extensive poem written by the 13th Century Persian poet Mevlana Jalaluddin Rumi. Sunaad’s performance, a theatrical and musical juxtaposition really of the shlokasfrom the Ishavasya Upanishad and the verses from the Masnavi, was brilliant.  A seeker takes the audience on a spiritual journey, in search of the answers to some all-important questions that confront each of us at some point or the other in Life: Who am I? What is the purpose of this experience called Life? How do I let go? How do I find happiness? The show concludes, attempting to have decoded Life through professing an understanding of what the shlokas and the verses from two great works, from two timeless cultures, have had to say centuries ago. In the end, the takeaway from Isha Rumi is what the absolute truth is all about: you – and I – are beyond form, beyond this worldly sojourn, beyond the experience of this lifetime, beyond our relationships, wealth, memories and, most important, our bodies. So, simply let go and live in the moment knowing that all that you see is impermanent. And ultimately, the unseen, but what is felt – your breath which keeps you ‘alive’ – and that which is formless, is who you truly are!
The beauty of Sunaad’s concept, effort and inspiring delivery, lies in the fact that it shows, through a question-and-answer format, how simple Life, at the core, really is. We complicate Life by applying our academic, acquired intelligence to it. We call it science. We call it logic. And so we push away, actually reject, what is simple to hold, understand and internalize, and keep seeking, quite unnecessarily, more complex answers to what Life really means.  
In the end, to be brutally honest in a real-world sense, Life may appear pointless. Because in this journey from a choice-less birth to an inevitable end, death, you always come with nothing and you will always go with nothing. So, when you can’t take anything with you, why acquire anything? When this body will eventually perish, why this attachment to the physical form? And that’s what the scriptures, in the case of Sunaad – Isha Rumi, really say. Real happiness lies in knowing that this lifetime is just a sum of several experiences. Some that give you immense joy. And some that challenge you with pain. You cannot prevent pain, but you can choose to avoid suffering by accepting the pain, letting go of your desire to control (your) Life, and moving on. Happiness really is accepting the Life you have, living in the moment and knowing that everything is impermanent – except the energy, your breath, that powers you and keeps you ‘alive’. And energy, as science has proven, is neither created nor destroyed.

So, don’t get vexed with this Who-am-I question? Know that the real you, your true Self, is indestructible. You are not your problems. Nor are you your wealth, qualifications, your assets and your physical form. Don’t get lost in, and consumed by, the rat race to earn, save and create material wealth. Your only wealth is your breath – what some call the soul and the others call the atman. This breath is formless. And is immortal. Without it nothing matters. And with it anything’s possible. So, stop worrying. Start living. And when you feel the way I do about Life, as Rumi’s followers – the swirling dervishes – would do, just get up and dance!